{"id":14985,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":""},"modified":"2026-07-26T10:25:49","modified_gmt":"2026-07-26T10:25:49","slug":"%d9%85%d8%a7-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%b8%d9%85%d8%a9-%d8%a7","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/ar\/educational-resources-answers\/%d9%85%d8%a7-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%b8%d9%85%d8%a9-%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u064a \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 <a href=\"https:\/\/www.wcrf.org\/research-policy\/evidence-for-our-recommendations\/be-physically-active\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> (WCRF) <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/be-physically-active\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> (AICR)\u060c \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0646 \u0647\u0648\u0627\u0629 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629! \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644 (\u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a \u0641\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a \u062c\u0627\u0644\u0633\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627).    <\/p>\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u062a\u0643 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0645\u0643\u062a\u0628\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u062c<a href=\"https:\/\/www.wcrf.org\/living-well\/moving-more\/sitting-less-exercise-snacking\/\" target=\"_blank\" rel=\"noopener\">\u00ab\u0641\u062a\u0631\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629\u00bb<\/a>\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0628\u0639\u0646\u0648\u0627\u0646<a href=\"https:\/\/www.youtube.com\/watch?v=2JRvw14t8bA\" target=\"_blank\" rel=\"noopener\">\u00ab\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629: \u0643\u064a\u0641 \u062a\u062f\u0631\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u064a\u0648\u0645\u0643\u00bb<\/a>\u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0645\u0631\u0643\u0632 \u0625\u0645 \u062f\u064a \u0623\u0646\u062f\u0631\u0633\u0648\u0646 \u0644\u0644\u0633\u0631\u0637\u0627\u0646. <\/p>\n\n<p class=\"wp-block-paragraph\">\u064a\u0635\u0628\u062d \u062a\u062d\u0642\u064a\u0642 \u0623\u064a \u0647\u062f\u0641 \u0623\u0633\u0647\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0631\u0627\u062d\u0644 \u0645\u062d\u062f\u062f\u0629 \u064a\u062c\u0628 \u0628\u0644\u0648\u063a\u0647\u0627. \u064a\u0642\u062f\u0645 <a href=\"https:\/\/www.wcrf.org\/living-well\/moving-more\/how-to-get-active\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u00ab\u0635\u0646\u062f\u0648\u0642 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u064a<\/a> \u00bb \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u062d\u0633\u0628 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:  <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0623\u0648 20\u201325 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627) \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n\n\n\n<li>75 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0623\u0648 11 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645) \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u0646\u0634\u0637\u0629.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f <a href=\"https:\/\/www.wcrf.org\/living-well\/moving-more\/how-to-get-active\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0627<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u061f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 <a href=\"https:\/\/www.wcrf.org\/living-well\/moving-more\/how-to-get-active\/#how-much-physical-activity-should-i-do\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0635\u0641\u062d\u0629<\/a> \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0647\u0630\u0627 <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/get-active\/cardio-exercise.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0642\u0627\u0644<\/a> \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0627\u0642\u0631\u0623 <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/fit-a-workout-into-any-schedule\" target=\"_blank\" rel=\"noopener\">\u0645\u0642\u0627\u0644 \u00ab\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0623\u064a \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a<\/a> \u00bb \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u0646\u0638\u0627\u0645 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u0635\u062d\u064a. \u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/get-active.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a> <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/be-physically-active\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0645\u0646 \u064a\u0648\u0645\u0643. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0645\u0631\u0627\u064b \u0634\u0627\u0642\u0627\u064b! \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0645\u0633\u062a\u0634\u0641\u0649 \u0646\u0648\u0631\u062b\u0648\u064a\u0644 \u0645\u0627\u0630\u0631 <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/fit-a-workout-into-any-schedule\" target=\"_blank\" rel=\"noopener\">\u0644\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629<\/a>.   <\/p>\n\n<p class=\"wp-block-paragraph\">\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0644\u0627\u0628\u0633 \u0623\u0646\u064a\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0644\u0643\u0646 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/getting-active\/get-the-right-sneakers-for-your-workout-infographic\" target=\"_blank\" rel=\"noopener\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a> <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-right-shoe-for-walking-and-running\" target=\"_blank\" rel=\"noopener\">\u0648\u00ab\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0647\u064a\u0644\u062b\u00bb<\/a> \u062a\u0642\u062f\u0645\u0627\u0646 \u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0628\u062f\u0623 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=6iiIWwjLJMI\" target=\"_blank\" rel=\"noopener\">\u0647\u0644 \u062a\u0642\u0644\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>\u061f \u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0645\u0631\u0643\u0632 \u062f\u0627\u0646\u0627-\u0641\u0627\u0631\u0628\u0631 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=9-j9WT4AsT0\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/a>  \u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0630\u064a \u0623\u0639\u062f\u062a\u0647 \u00ab\u062a\u062d\u0627\u0644\u0641 \u0634\u0645\u0627\u0644 \u0634\u0631\u0642 \u0644\u0646\u062f\u0646 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00bb<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=0bWc-QGaRyU\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a>: \u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0630\u064a \u0623\u0639\u062f\u0647 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (WCRF) \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (AICR)\u060c \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0646 \u0647\u0648\u0627\u0629 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629! \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644 (\u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a \u0641\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a \u062c\u0627\u0644\u0633\u064b\u0627 \u0623\u0648&hellip;<\/p>\n","protected":false},"featured_media":14986,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[710],"educational_answer_tag":[],"class_list":["post-14985","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/edu_answers\/14985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/comments?post=14985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media\/14986"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media?parent=14985"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/educational_answer_category?post=14985"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/educational_answer_tag?post=14985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}