{"id":15138,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":""},"modified":"2026-07-26T10:26:51","modified_gmt":"2026-07-26T10:26:51","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%aa%d9%8a-%d8%a3%d8%aa%d8%b9%d8%b1%d8%b6-%d9%84%d9%87%d8%a7","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/ar\/educational-resources-answers\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86%d9%86%d9%8a-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%aa%d9%8a-%d8%a3%d8%aa%d8%b9%d8%b1%d8%b6-%d9%84%d9%87%d8%a7\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u0623\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0646\u0639\u0645! \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a. <a href=\"https:\/\/www.aicr.org\/resources\/blog\/organic-foods-and-cancer-risk-separating-myth-from-fact\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u0642\u0637<\/a>.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0643\u0632 \u0625\u0645 \u062f\u064a \u0623\u0646\u062f\u0631\u0633\u0648\u0646 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/diet.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> | \u0645\u0631\u0643\u0632 \u0625\u0645 \u062f\u064a \u0623\u0646\u062f\u0631\u0633\u0648\u0646 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/a>  | \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0639\u062f\u0629 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a)<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a<\/a> | \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0646\u0635\u0627\u0626\u062d\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0639\u0637\u0650 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0640: \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n\n\n\n<li>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0640: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n\n\n\n<li>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/meat-and-cancer\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 3 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b (350\u2013500 \u063a\u0631\u0627\u0645 \u0623\u0648 12\u201318 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a). \u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 700\u2013750 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0646\u064a\u0621 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b <\/a><\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0623\u0648 \u0642\u0644\u0644 \u0645\u0646: \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0623\u0648 \u0642\u0644\u0644 \u0645\u0646: \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u0627\/\u0627\u0644\u0643\u0648\u0644\u0627\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u0644\u0649<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0623\u0648 \u0642\u0644\u0644 \u0645\u0646: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0643\u0623\u0633\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u0648\u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0646 65 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0643\u0623\u0633\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 <\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0623\u0648 \u0642\u0644\u0644 \u0645\u0646: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (\u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0627\u0639 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0623\u0648 \u0639\u0644\u0628 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0646\u0632\u0644\u064a)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recipes\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0639\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0623\u0648 \u0627\u0634\u062a\u0631\u0650 <a href=\"https:\/\/www.cancer.org\/american-cancer-society-books.html\" target=\"_blank\" rel=\"noopener\">\u0643\u062a\u0627\u0628 \u0637\u0628\u062e<\/a> \u0645\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0627\u0637\u0644\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\">\u00ab\u0635\u062d\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u00bb \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644 \u0645\u0631\u0626\u064a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0639\u0644\u0649 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/kids-healthy-lunchbox-guide\/\" target=\"_blank\" rel=\"noopener\">\u00ab\u062a\u062d\u0636\u064a\u0631 \u0635\u0646\u062f\u0648\u0642 \u063a\u062f\u0627\u0621 \u0635\u062d\u064a<\/a>\u00bb\u060c \u0648\u0647\u0645\u0627 \u0645\u0648\u0631\u062f\u0627\u0646 \u0645\u0646 \u0641\u0631\u064a\u0642 \u00abThe Nutrition Source\u00bb \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a. \u0647\u0640. \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0634\u0627\u0647\u062f\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0648\u0629 \u0627\u0644\u062d\u0648\u0627\u0631\u064a\u0629 \u062d\u0648\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0634\u0627\u0631\u0643 \u0641\u064a \u0631\u0639\u0627\u064a\u062a\u0647\u0627 \u0643\u0644 \u0645\u0646 \u00ab\u0645\u0631\u0643\u0632 \u0639\u0627\u0626\u0644\u0629 \u062a\u0634\u0648 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00bb \u0648\u0645\u0643\u062a\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0641\u064a \u0643\u0644\u064a\u0629 \u062a. \u0647\u0640. \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0625\u0631\u0648\u0627\u0621 \u0639\u0637\u0634\u0643\u061f<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f \u0648\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0642\u0644\u0648\u064a\u060c \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a\u061f \u0627\u0642\u0631\u0623 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/water\/\" target=\"_blank\" rel=\"noopener\">\u00abThe Nutrition Source<\/a>\u00bb.    <\/p>\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0645\u064a\u0627\u0647\u060c \u062c\u0631\u0628 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629<\/a> \u0645\u062b\u0644 \u0647\u0630\u0627 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/iced-tea-with-lemon-and-mint\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c \u0627\u0644\u0641\u0648\u0627\u0631 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/a>   <\/p>\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/rethink-your-drink-reducing-sugary-drinks-in-your-diet\" target=\"_blank\" rel=\"noopener\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/a>.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0648\u0643\u062a\u064a\u064a\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a! \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0631\u0627\u0621 \u0641\u0646 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0627\u0642\u0631\u0623 <a href=\"https:\/\/www.seriouseats.com\/cocktail-science-mocktails-non-alocholic-drinks-that-taste-good-recipes\" target=\"_blank\" rel=\"noopener\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0645\u0648\u0642\u0639 \u00abSerious Eats<\/a>\u00bb. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0648\u0643\u062a\u064a\u064a\u0644\u0627\u062a\u060c \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/mocktail-recipes\" target=\"_blank\" rel=\"noopener\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0645\u0648\u0642\u0639 \u00abFood Network<\/a>\u00bb.    <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0634\u0627\u0647\u062f\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0648\u0629 \u0627\u0644\u062d\u0648\u0627\u0631\u064a\u0629 \u062d\u0648\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0627\u0644\u062a\u064a \u0634\u0627\u0631\u0643 \u0641\u064a \u0631\u0639\u0627\u064a\u062a\u0647\u0627 \u0645\u062f\u064a\u0631 \u00ab\u0645\u0631\u0643\u0632 \u0639\u0627\u0626\u0644\u0629 \u062a\u0634\u0648 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00bb \u0648\u0645\u0643\u062a\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0641\u064a \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a. \u0625\u062a\u0634. \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy hydration: Beverage choices and cancer risk\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ommSeKPAMG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0646\u0639\u0645! \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a. \u0648\u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u0642\u0637. \u064a\u0642\u062f\u0645 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0643\u0632 \u0625\u0645 \u062f\u064a \u0623\u0646\u062f\u0631\u0633\u0648\u0646 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0627\u0646\u0638\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a | \u0645\u0631\u0643\u0632 \u0625\u0645 \u062f\u064a \u0623\u0646\u062f\u0631\u0633\u0648\u0646&hellip;<\/p>\n","protected":false},"featured_media":15139,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[700],"educational_answer_tag":[],"class_list":["post-15138","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/edu_answers\/15138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/comments?post=15138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media\/15139"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media?parent=15138"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/educational_answer_category?post=15138"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/educational_answer_tag?post=15138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}