{"id":1555,"date":"2022-03-16T16:09:16","date_gmt":"2022-03-16T16:09:16","guid":{"rendered":"https:\/\/cancerfactfinder.org\/%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d9%86%d9%81\/%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a\/"},"modified":"2023-04-11T22:33:25","modified_gmt":"2023-04-11T22:33:25","slug":"%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ar\/%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9\/%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a\/","title":{"rendered":"\u0646\u0642\u0635 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\" style=\"text-align:left;\"><p style=\"text-align: right;\"><img class=\"wp-image-167 alignright\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"\u062f\u0627\u0626\u0631\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u0639 \u0639\u0644\u0627\u0645\u0629 \u0633\u0624\u0627\u0644 \u062f\u0627\u062e\u0644\u0647\u0627\" width=\"24\" height=\"24\" \/>\u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f<\/p>\n<p style=\"padding-right: 25px;\"><img class=\"wp-image-166 alignright\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"\u062f\u0627\u0626\u0631\u0629 \u062d\u0645\u0631\u0627\u0621 \u0648\u0639\u0644\u0627\u0645\u0629 X \u062f\u0627\u062e\u0644\u0647\u0627\" width=\"24\" height=\"24\" \/>\u062e\u0637\u0623\/\u0645\u0639\u0644\u0648\u0645\u0629 \u062e\u0627\u0637\u0626\u0629<\/p>\n<p style=\"padding-right: 25px;\"><img class=\"wp-image-168 alignright\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"\u062f\u0627\u0626\u0631\u0629 \u0631\u0645\u0627\u062f\u064a\u0629 \u0645\u0639 \u0639\u0644\u0627\u0645\u0629 \u0633\u0624\u0627\u0644 \u062f\u0627\u062e\u0644\u0647\u0627\" width=\"24\" height=\"24\" \/>\u0644\u0633\u0646\u0627 \u0645\u062a\u0623\u0643\u062f\u064a\u0646 \u0628\u0639\u062f<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/ar\/%d8%a7%d9%84%d8%a8%d8%ad%d8%ab-%d9%81%d9%8a-factfinder\/\"><span class=\"fusion-button-text\">\u063a\u064a\u0631 \u0628\u062d\u062b\u0643 \u0623\u0648 \u062d\u0633\u0646\u0647<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">\u064a\u0632\u064a\u062f \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"\u0645\u0627-\u064a\u062d\u062a\u0645\u0644-\u0623\u0646-\u062a\u0643\u0648\u0646-\" >\u0645\u0627 \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0645\u0639\u062a \u0639\u0646\u0647<\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0646\u0642\u0635 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">\u0645\u0627 \u064a\u062e\u0628\u0631\u0646\u0627 \u0628\u0647 \u0627\u0644\u0639\u0644\u0645<\/h3>\n<h4 id=\"\u0627\u0644\u0623\u062f\u0644\u0629-\u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629\" >\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629<\/h4>\n<p>\u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u062e\u0627\u0637\u0631\u0629 \u0623\u0642\u0644 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0623\u063a\u0644\u0628 \u062a\u0644\u0643 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646\u0634\u0648\u0631 \u0641\u064a &#8220;\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0628\u064e\u0639\u062f\u064a\u0629&#8221; \u0623\u0648 \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0633\u0626\u0644\u0629 \u0645\u0634\u0627\u0628\u0647\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062b\u0627\u0646\u0629: \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0628\u064e\u0639\u062f\u064a \u0641\u064a \u0639\u0627\u0645 2014 \u0644\u0639\u062f\u062f 15 \u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 15% \u0644\u062f\u0649 \u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0627\u0644\u062b\u062f\u064a: \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a \u0641\u064a \u0639\u0627\u0645 2016 \u0644\u0639\u062f\u062f 38 \u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0628\u0646\u0633\u0628\u0629 12-21% \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0627\u0644\u0642\u0648\u0644\u0648\u0646: \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a \u0641\u064a \u0639\u0627\u0645 2016 \u0644\u0639\u062f\u062f 126 \u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 12-21% \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645: \u0644\u0627\u062d\u0638 \u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a \u0644\u0639\u062f\u062f 33 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u0637\u0627\u062a \u0628\u062f\u0646\u064a\u064b\u0627 \u0643\u0627\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0647\u0646 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 20% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0627\u0644\u0645\u0631\u064a\u0621: \u0644\u0627\u062d\u0638 \u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a \u0644\u0639\u062f\u062f 24 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0628\u062f\u0646\u064a\u064b\u0627 \u0643\u0627\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 20% \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0627\u0644\u0643\u064f\u0644\u064a\u0629: \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a \u0641\u064a \u0639\u0627\u0645 2013 \u0644\u0639\u062f\u062f 19 \u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0644\u0649 \u0628\u0646\u0633\u0628\u0629 12% \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0627\u0644\u0645\u0639\u062f\u0629: \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a \u0641\u064a \u0639\u0627\u0645 2016 \u0644\u0639\u062f\u062f 22 \u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 19% \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u0633\u0648\u0649 \u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<\/ul>\n<p>\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644 (\u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u062c\u0627\u0639 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629) \u0639\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<h4 id=\"\u0627\u0644\u0623\u062f\u0644\u0629-\u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629\/\" >\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629\/\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629. \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0631\u0636\u060c \u0623\u062f\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0625\u0644\u0649 \u0646\u0642\u0635 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370688\/\"><span style=\"font-weight: 400;\">(Eschke et al.)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong><i>\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (International Agency for Research on Cancer, IARC) \u0644\u0644\u0645\u0633\u0631\u0637\u0646\u0627\u062a:<\/i><\/strong><span style=\"font-weight: 400;\"> \u063a\u064a\u0631 \u0645\u0635\u0646\u0641<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0639\u0631\u0636\u0643 \u0644\u0644\u062e\u0637\u0631<\/h3>\n<p>\u062a\u062a\u0636\u0645\u0646 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0627 \u064a\u0644\u064a: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629 \u0644\u0645\u062f\u0629 150-300 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0642\u0644\u0628\u064a \u0648\u0639\u0627\u0626\u064a \u0634\u062f\u064a\u062f \u0644\u0645\u062f\u0629 75-100 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 (<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a>).<\/p>\n<h3 id=\"bottom-line\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n<p>\u064a\u0632\u064a\u062f \u0646\u0642\u0635 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0639\u062f\u0629. \u0642\u0644\u0644 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629<\/h3>\n<p><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646 (NCI): \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/physical-activity.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/dietandcancer\/physical-activity\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0635\u0646\u062f\u0648\u0642 \u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (World Cancer Research Fund): \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u0627\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC): \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a><\/p>\n<h3 id=\"date\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e<\/h3>\n<p>24 \u064a\u0648\u0646\u064a\u0648 2021<br \/>\n\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\/\u0627\u0644\u062a\u062d\u062f\u064a\u062b: 26 \u064a\u0646\u0627\u064a\u0631 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[173],"tags":[101,98,174,177,176,142,178,175],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts\/1555"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":12,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":4166,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts\/1555\/revisions\/4166"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/tags?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}