{"id":6519,"date":"2022-03-15T21:59:47","date_gmt":"2022-03-15T21:59:47","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/%d8%b1%d9%82%d8%a7%d8%a6%d9%82-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%a7%d9%84%d8%ad%d8%a7%d8%b1%d8%a9\/"},"modified":"2026-10-20T15:43:54","modified_gmt":"2026-10-20T15:43:54","slug":"%d8%b1%d9%82%d8%a7%d8%a6%d9%82-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%a7%d9%84%d8%ad%d8%a7%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ar\/%d8%a3%d8%af%d8%a7%d8%a9-%d9%85%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d8%ad%d9%82%d8%a7%d8%a6%d9%82\/%d8%b1%d9%82%d8%a7%d8%a6%d9%82-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%a7%d9%84%d8%ad%d8%a7%d8%b1%d8%a9\/","title":{"rendered":"\u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0645\u0639\u062a\u0647<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0644\u062a \u0642\u0635\u0629 \u0645\u0646 \u0639\u0627\u0645 2013 \u0644\u0637\u0641\u0644\u0629 \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 10 \u0633\u0646\u0648\u0627\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u064a\u0642 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0628\u0639\u062f \u0623\u0646 \u0639\u0632\u0627 \u0637\u0628\u064a\u0628\u0647\u0627 \u0645\u0631\u0636\u0647\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629. \u0648\u0642\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u062a\u0633\u0628\u0628 \u062a\u0622\u0643\u0644 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0631\u0628\u0645\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062d\u0644\u0642.   <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">\u0645\u0627 \u062a\u062e\u0628\u0631\u0646\u0627 \u0628\u0647 \u0627\u0644\u0639\u0644\u0648\u0645<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a (EWG)\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0647\u064a \u0628\u062d\u064a\u0631\u0629 40 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0628\u062d\u064a\u0631\u0629 1 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0628\u062d\u064a\u0631\u0629 6 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 6 \u0648\u0627\u0644\u0623\u062d\u0645\u0631 40 \u0648\u0627\u0644\u0623\u0632\u0631\u0642 1 \u0644\u064a\u0633 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0633\u0631\u0637\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 (<\/span><a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/CFRSearch.cfm?fr=74.706&amp;SearchTerm=yellow\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/span><\/a><span style=\"font-weight: 400;\">). \u0644\u0645 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629\/\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062a\u0638\u0647\u0631 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\">\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u063a\u064a\u0631 \u0645\u0635\u0646\u0641\u0629<\/span>.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">\u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0625\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u0627 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0648\u062f \u0645\u0644\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u064b\u0627 \u0623\u064a \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u062a\u0622\u0643\u0644 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645)<\/span> <span style=\"font-weight: 400;\">\u0648\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL (\u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629) (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA)<\/span><\/a><span style=\"font-weight: 400;\">). \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0628\u062f\u0648\u0631\u0647 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 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id=\"sources-and-links-for-more-inf\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0645\u0639\u062a\u0647 \u0627\u062d\u062a\u0644\u062a \u0642\u0635\u0629 \u0645\u0646 \u0639\u0627\u0645 2013 \u0644\u0637\u0641\u0644\u0629 \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 10 \u0633\u0646\u0648\u0627\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u064a\u0642 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0628\u0639\u062f \u0623\u0646 \u0639\u0632\u0627 \u0637\u0628\u064a\u0628\u0647\u0627 \u0645\u0631\u0636\u0647\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0627\u0631\u0629. \u0648\u0642\u0627\u0644 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\u0633\u0631\u0637\u0627\u0646&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546],"tags":[547],"class_list":["post-6519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-546","tag-547"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts\/6519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/comments?post=6519"}],"version-history":[{"count":9,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts\/6519\/revisions"}],"predecessor-version":[{"id":17728,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/posts\/6519\/revisions\/17728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media\/6521"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/media?parent=6519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/categories?post=6519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ar\/wp-json\/wp\/v2\/tags?post=6519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}