{"id":1123,"date":"2022-03-15T21:28:31","date_gmt":"2022-03-15T21:28:31","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sin-categorizar\/asado-al-carbon\/"},"modified":"2023-03-29T20:24:08","modified_gmt":"2023-03-29T20:24:08","slug":"asado-al-carbon","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/es\/nutricion-dietetica\/asado-al-carbon\/","title":{"rendered":"Asado al carb\u00f3n"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde con signo de interrogaci\u00f3n adentro\" width=\"24\" height=\"24\"> Muy probablemente o definitivamente verdadero<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo rojo con una X adentro\" width=\"24\" height=\"24\">Falso\/informaci\u00f3n err\u00f3nea<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo gris con signo de interrogaci\u00f3n adentro\" width=\"24\" height=\"24\">A\u00fan no estamos seguros<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/es\/busqueda-de-factfinder\/\"><span class=\"fusion-button-text\">Cambiar o afinar su b\u00fasqueda<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">La carne a la parrilla causa c\u00e1ncer<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Lo que usted podr\u00eda haber escuchado<\/h3>\n<p><span style=\"font-weight: 400;\">Comer carne chamuscada o asada en exceso puede aumentar el riesgo de c\u00e1ncer. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Lo que nos dice la ciencia<\/h3>\n<p><span style=\"font-weight: 400;\">Chamuscar o asar en exceso la carne, las aves de corral o el pescado a altas temperaturas causa que se formen aminas heteroc\u00edclicas (heterocyclic amines, HCA). La carne que se cocina a m\u00e1s de 300 \u00baF y por un per\u00edodo de tiempo largo causa la formaci\u00f3n de HCA. <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet#:~:text=HCAs%20and%20PAHs%20become%20capable,compounds%20(3%E2%80%939).\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<h4>Evidencia epidemiol\u00f3gica<\/h4>\n<p><span style=\"font-weight: 400;\">Las HCA puede causar da\u00f1os gen\u00e9ticos y aumentar el riesgo de una persona de desarrollar c\u00e1ncer de est\u00f3mago y colorrectal (<\/span><a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\"><span style=\"font-weight: 400;\">Cedars-Sinai<\/span><\/a><span style=\"font-weight: 400;\">). Algunos estudios epidemiol\u00f3gicos han mostrado una correlaci\u00f3n positiva entre las HCA y el riesgo de c\u00e1ncer. <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">. Otros estudios en animales tambi\u00e9n mostraron la carcinogenicidad de las HCA con el desarrollo de c\u00e1ncer de mama, de colon y de pr\u00f3stata en roedores. <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199=us-east-1=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Evidencia de laboratorio\/Evidencia de apoyo<\/h4>\n<p><span style=\"font-weight: 400;\">La evidencia de laboratorio para las HCA en el c\u00e1ncer es congruente con la de la evidencia epidemiol\u00f3gica. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Clasificaci\u00f3n de carcin\u00f3genos de la IARC:<\/strong><\/span><\/i><span style=\"font-weight: 400;\">Grupo 2A\/2B (posiblemente\/probablemente cancer\u00edgeno para los humanos: diversas aminas heteroc\u00edclicas, HCA)<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">C\u00f3mo reducir su riesgo<\/h3>\n<p>Para reducir su riesgo de c\u00e1ncer colorrectal, evite las carnes procesadas, limite las carnes rojas e intercambie carnes por plantas. Evite chamuscar o asar en exceso la carne, las aves de corral o el pescado (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Aqu\u00ed incluimos algunos consejos para reducir la cantidad de material chamuscado o asado en exceso que se adhiere a la comida<\/p>\n<ul>\n<li>Ponga una ligera cantidad de aceite en la parrilla.<\/li>\n<li>Baje la temperatura (ya sea esparciendo los trozos de carb\u00f3n uniformemente o aumentando la distancia entre estos y la comida).<\/li>\n<li>Restriegue la parrilla despu\u00e9s de cada uso.<\/li>\n<li>Use un marinado: esto ayuda a reducir la formaci\u00f3n de HCA hasta en un 96&nbsp;% (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>).<\/li>\n<li>Recorte la grasa de la carne. Esto puede ayudar a reducir la exposici\u00f3n a hidrocarburos arom\u00e1ticos polic\u00edclicos (PAH) que causan c\u00e1ncer y que se forman cuando gotea la grasa sobre la fuente de calor. El PAH se impregna en el humo que recubre y penetra en la comida. Elegir cortes magros puede disminuir su exposici\u00f3n cuando ase a la parrilla.<\/li>\n<\/ul>\n<h3 id=\"bottom-line\">Conclusi\u00f3n<\/h3>\n<p>Asar a la parrilla a temperatura alta y comer carne, aves de corral o pescado chamuscados puede aumentar el riesgo de c\u00e1ncer colorrectal. Para reducir su riesgo, intercambie estas carnes por plantas o evite chamuscar o asar en exceso la carne, las aves de corral o el pescado.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Obtenga m\u00e1s informaci\u00f3n de estas fuentes confiables<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Parrilladas m\u00e1s saludables<\/a><br \/>\n<a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cedars-Sinai: Parrilladas saludables<\/a><\/p>\n<h3 id=\"date\">Fecha<\/h3>\n<p>25 de junio de 2021<br \/>\nVerificado\/actualizado: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[107],"tags":[112,109,108],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/1123"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}