{"id":1693,"date":"2022-03-16T16:26:34","date_gmt":"2022-03-16T16:26:34","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sin-categorizar\/estres\/"},"modified":"2023-03-29T20:24:51","modified_gmt":"2023-03-29T20:24:51","slug":"estres","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/es\/estilo-de-vida\/estres\/","title":{"rendered":"Estr\u00e9s"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde con signo de interrogaci\u00f3n adentro\" width=\"24\" height=\"24\"> Muy probablemente o definitivamente verdadero<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo rojo con una X adentro\" width=\"24\" height=\"24\">Falso\/informaci\u00f3n err\u00f3nea<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo gris con signo de interrogaci\u00f3n adentro\" width=\"24\" height=\"24\">A\u00fan no estamos seguros<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/es\/busqueda-de-factfinder\/\"><span class=\"fusion-button-text\">Cambiar o afinar su b\u00fasqueda<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">El estr\u00e9s aumenta el riesgo de c\u00e1ncer<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-science-tells-us\">Lo que nos dice la ciencia<\/h3>\n<p>El estr\u00e9s agudo o de corto plazo, como el que pudiera sentir antes de dar un discurso, tiende a desaparecer poco tiempo despu\u00e9s del evento estresante. Sin embargo, el estr\u00e9s cr\u00f3nico o de largo plazo es m\u00e1s da\u00f1ino.<\/p>\n<p>El estr\u00e9s cr\u00f3nico puede debilitar su sistema inmunol\u00f3gico y aumentarle la presi\u00f3n, la frecuencia card\u00edaca y los niveles de az\u00facar en la sangre. El estr\u00e9s cr\u00f3nico tambi\u00e9n puede dejarlo predispuesto a desarrollar enfermedades, como el c\u00e1ncer, problemas digestivos y depresi\u00f3n (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Adem\u00e1s, las personas bajo estr\u00e9s pueden desarrollar conductas no saludables, como fumar, comer en exceso o beber alcohol, y todos estos son factores de riesgo conocidos para c\u00e1ncer (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<p>Las hormonas del estr\u00e9s tambi\u00e9n pueden inhibir un proceso llamado anoikis, que elimina las c\u00e9lulas enfermas y previene que se propaguen. Esto puede disminuir la capacidad natural del cuerpo para combatir el crecimiento del c\u00e1ncer (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>).<\/p>\n<h3 id=\"how-to-reduce-your-risk\">C\u00f3mo reducir su riesgo<\/h3>\n<p>Si no puede eliminar su fuente de estr\u00e9s, oc\u00fapese en aprender c\u00f3mo manejarlo. Algunos m\u00e9todos para reducir el estr\u00e9s son hablar con un profesional, practicar yoga o meditaci\u00f3n, participar en terapia art\u00edstica o la musicoterapia, hacer senderismo y recibir un masaje (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Duerma necesariamente 8 o m\u00e1s horas cada noche. Dormir toda la noche es esencial para una funci\u00f3n inmune adecuada y tambi\u00e9n afecta el estado de \u00e1nimo, la memoria y la capacidad de concentraci\u00f3n.<\/p>\n<h3 id=\"bottom-line\">Conclusi\u00f3n<\/h3>\n<p>El estr\u00e9s cr\u00f3nico hace que una persona sea m\u00e1s susceptible al c\u00e1ncer y a otras enfermedades. Hay muchos m\u00e9todos disponibles que ayudan a reducir el estr\u00e9s (como el yoga, la meditaci\u00f3n y el ejercicio); es importante encontrar m\u00e9todos que le funcionen.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Fuentes y enlaces para obtener m\u00e1s informaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-stress-affects-cancer-risk.h21-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: El estr\u00e9s y el c\u00e1ncer<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Reducir el estr\u00e9s<\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">Instituto Nacional del C\u00e1ncer (NCI): El estr\u00e9s psicol\u00f3gico y el c\u00e1ncer<\/a><\/p>\n<h3 id=\"date\">Fecha<\/h3>\n<p>30 de junio de 2021<br \/>\nVerificado\/actualizado: 26 de enero de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[181],"tags":[112,212],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/1693"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":10,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}