{"id":806,"date":"2022-01-31T16:59:08","date_gmt":"2022-01-31T16:59:08","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sin-categorizar\/carne-roja\/"},"modified":"2023-03-29T20:23:48","modified_gmt":"2023-03-29T20:23:48","slug":"carne-roja","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/es\/nutricion-dietetica\/carne-roja\/","title":{"rendered":"Carne roja"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde con signo de interrogaci\u00f3n adentro\" width=\"24\" height=\"24\"> Muy probablemente o definitivamente verdadero<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo rojo con una X adentro\" width=\"24\" height=\"24\">Falso\/informaci\u00f3n err\u00f3nea<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo gris con signo de interrogaci\u00f3n adentro\" width=\"24\" height=\"24\">A\u00fan no estamos seguros<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/es\/busqueda-de-factfinder\/\"><span class=\"fusion-button-text\">Cambiar o afinar su b\u00fasqueda<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">La carne roja causa c\u00e1ncer<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Lo que usted podr\u00eda haber escuchado<\/h3>\n<p><span style=\"font-weight: 400;\">El consumo alto de carne roja aumenta el riesgo de c\u00e1ncer.<\/span><\/p>\n<h3 id=\"what-science-tells-us-0\">Lo que nos dice la ciencia<\/h3>\n<p><span style=\"font-weight: 400;\">En 2015, la Agencia Internacional para la Investigaci\u00f3n del C\u00e1ncer (IARC) concluy\u00f3 que la carne roja es un carcin\u00f3geno del grupo 2A, lo que significa que tiene la posibilidad de causar c\u00e1ncer en los humanos, seg\u00fan la evidencia para m\u00e1s riesgo de c\u00e1ncer colorrectal <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(IARC)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Evidencia epidemiol\u00f3gica<\/h4>\n<p><span style=\"font-weight: 400;\">Aunque los resultados var\u00edan, estudios de varias partes del mundo sugieren que comer frecuentemente carne roja, o sea, las carnes sin procesar de mam\u00edferos (por ejemplo, carne de res, ternera, cerdo, cordero, etc.) est\u00e1 vinculado con m\u00e1s riesgo de c\u00e1ncer, especialmente c\u00e1ncer de colon <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">. Estudios recientes tambi\u00e9n sugieren que la carne roja puede aumentar el riesgo de c\u00e1ncer de mama y c\u00e1ncer de pr\u00f3stata, aunque se necesita m\u00e1s investigaci\u00f3n.<\/span><\/p>\n<h4><strong>Evidencia de laboratorio\/evidencia de apoyo<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Los estudios de laboratorio y en animales generalmente son congruentes con estudios epidemiol\u00f3gicos que concluyen que el c\u00e1ncer de colon est\u00e1 asociado con un alto consumo de carne roja (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/#_NBK507978_pubdet_\"><span style=\"font-weight: 400;\">Agencia Internacional para la Investigaci\u00f3n del C\u00e1ncer<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n<h4><strong><i>Clasificaci\u00f3n de carcin\u00f3genos de la IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Grupo 2A (probablemente cancer\u00edgeno para los humanos)<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">C\u00f3mo reducir su riesgo<\/h3>\n<p><span style=\"font-weight: 400;\">La alimentaci\u00f3n saludable incluye comidas que tengan diversidad de nutrientes, en cantidades que ayuden a que una persona logre un peso corporal saludable (y mantenerse en \u00e9l). Para reducir el riesgo, limite o excluya las carnes rojas y procesadas, las bebidas endulzadas con az\u00facar, las comidas altamente procesadas y los productos de grano refinado. Dado que se desconoce el \u201cnivel seguro\u201d para comer carne roja, elija prote\u00edna, como pescado, aves de corral y frijoles sobre carne roja, cuando sea posible.<\/span><\/p>\n<h3 id=\"bottom-line\">Conclusi\u00f3n<\/h3>\n<p>Comer carne roja con frecuencia se ha vinculado con el c\u00e1ncer, incluyendo el c\u00e1ncer colorrectal, el c\u00e1ncer de mama y el c\u00e1ncer de pr\u00f3stata. Como precauci\u00f3n, limite o excluya las carnes rojas y procesadas, y elija otras prote\u00ednas, como pescado, aves de corral y frijoles.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Obtenga m\u00e1s informaci\u00f3n de estas fuentes confiables<\/h3>\n<p><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sociedad Americana contra el C\u00e1ncer (ACS): Directrices para dietas<\/a><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/red-meat-and-colon-cancer\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Health: La carne roja y el c\u00e1ncer de colon<\/a><br \/>\n<a href=\"https:\/\/health.clevelandclinic.org\/link-red-meat-cancer-need-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cleveland Clinic: La carne roja<\/a><br \/>\n<a href=\"https:\/\/www.cancercouncil.com.au\/1in3cancers\/lifestyle-choices-and-cancer\/red-meat-processed-meat-and-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Consejo para el C\u00e1ncer: La carne roja<\/a><br \/>\n<a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener noreferrer\">Agencia Internacional para la Investigaci\u00f3n del C\u00e1ncer (IARC): La carne roja y la carne procesada<\/a><\/p>\n<h3 id=\"date\">Fecha<\/h3>\n<p>Publicado: 1&nbsp;de junio de&nbsp;2021<br \/>\nVerificado\/actualizado: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[107],"tags":[112,109,110,111,108],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/806"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/posts\/806\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/es\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}