{"id":1611,"date":"2022-03-16T16:09:16","date_gmt":"2022-03-16T16:09:16","guid":{"rendered":"https:\/\/cancerfactfinder.org\/non-classifiee\/faible-niveau-dactivite-physique\/"},"modified":"2023-04-13T19:40:01","modified_gmt":"2023-04-13T19:40:01","slug":"faible-niveau-dactivite-physique","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/fr\/mode-de-vie\/faible-niveau-dactivite-physique\/","title":{"rendered":"Faible niveau d\u2019activit\u00e9 physique"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Cercle vert contenant un point d\u2019interrogation\" width=\"24\" height=\"24\" \/> Tr\u00e8s probablement ou d\u00e9finitivement vrai<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Cercle rouge contenant une croix\" width=\"24\" height=\"24\" \/>Information fausse\/d\u00e9sinformation<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Cercle gris contenant un point d\u2019interrogation\" width=\"24\" height=\"24\" \/>Aucune certitude d\u00e9finitive<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/fr\/rechercher-dans-factfinder\/\"><span class=\"fusion-button-text\">Modifiez ou affinez votre recherche<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">un niveau faible d\u2019activit\u00e9 physique augmente le risque de cancer<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"ce-que-vous-avez-peut-\u00eatre-en\">Ce que vous avez peut-\u00eatre entendu<\/h3>\n<p><span style=\"font-weight: 400;\">Un niveau faible d\u2019activit\u00e9 physique augmente le risque de d\u00e9velopper un cancer. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ce que dit la science<\/h3>\n<h4 id=\"recherche-\u00e9pid\u00e9miologique\">Recherche \u00e9pid\u00e9miologique<\/h4>\n<p>Il existe de nombreux \u00e9l\u00e9ments prouvant qu\u2019une activit\u00e9 physique intense est li\u00e9e \u00e0 un risque moindre de plusieurs types de cancer. La majorit\u00e9 de ces \u00e9l\u00e9ments probants est publi\u00e9e dans des \u00ab\u00a0m\u00e9ta-analyses\u00a0\u00bb ou des comparaisons statistiques entre plusieurs \u00e9tudes qui s\u2019int\u00e9ressent \u00e0 des questions semblables\u00a0:<\/p>\n<ul>\n<li>La vessie\u00a0: en 2014, dans une m\u00e9ta-analyse de 15\u00a0\u00e9tudes, le risque de cancer de la vessie est inf\u00e9rieur de 15\u00a0% chez les personnes pratiquant une activit\u00e9 physique intense par rapport \u00e0 celles qui pratique une activit\u00e9 physique de faible intensit\u00e9 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Le sein\u00a0: en 2016, dans une m\u00e9ta-analyse de 38\u00a0\u00e9tudes, les femmes les plus actives physiquement pr\u00e9sentaient un risque de cancer du sein entre 12 et 21\u00a0% plus faible que celles qui \u00e9taient les moins actives (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Le c\u00f4lon\u00a0: en 2016, dans une m\u00e9ta-analyse de 126\u00a0\u00e9tudes, les personnes les plus actives physiquement pr\u00e9sentaient un risque de cancer du c\u00f4lon entre 12 et 21\u00a0% plus faible que celles qui \u00e9taient les moins actives (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>L\u2019endom\u00e8tre\u00a0: une m\u00e9ta-analyse de 33\u00a0\u00e9tudes a constat\u00e9 tout particuli\u00e8rement que les femmes pratiquant une activit\u00e9 physique avaient un risque de cancer endom\u00e9trial 20\u00a0% plus faible que celles dont l\u2019activit\u00e9 physique \u00e9tait peu intense (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>L\u2019\u0153sophage\u00a0: en 2014, une m\u00e9ta-analyse de 24\u00a0\u00e9tudes a constat\u00e9 que les personnes pratiquant une activit\u00e9 physique avaient un risque de cancer de l\u2019\u0153sophage 20\u00a0% plus faible que celles dont l\u2019activit\u00e9 physique \u00e9tait peu intense (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Le rein : en 2013, dans une m\u00e9ta-analyse de 19 \u00e9tudes, les personnes plus actives physiquement pr\u00e9sentaient un risque de cancer r\u00e9nal 12 % plus faible que celles qui \u00e9taient les moins actives (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>L\u2019estomac\u00a0: en 2016, une m\u00e9ta-analyse de 22\u00a0\u00e9tudes a signal\u00e9 que les personnes les plus actives physiquement pr\u00e9sentaient un risque de cancer de l\u2019estomac 19\u00a0% plus faible que celles qui \u00e9taient les moins actives (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Les \u00e9l\u00e9ments prouvant que l\u2019activit\u00e9 physique r\u00e9duit le risque de cancer du poumon, du sang, du pancr\u00e9as, de la prostate, de l\u2019ovaire, de la thyro\u00efde, du foie et du cancer rectal sont limit\u00e9s (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<\/ul>\n<p>Outre l\u2019activit\u00e9 physique, un mode de vie s\u00e9dentaire (position assise, semi-couch\u00e9e ou couch\u00e9e pendant de longues heures) est un facteur de risque de nombreuses conditions chroniques et de mort pr\u00e9matur\u00e9e (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<h4 id=\"\u00c9tude-en-laboratoire\/\u00e9l\u00e9men\">\u00c9tude en laboratoire\/\u00e9l\u00e9ments de preuve<\/h4>\n<p><span style=\"font-weight: 400;\">Les conclusions des \u00e9tudes animales \u00e9tayent globalement les conclusions des \u00e9tudes \u00e9pid\u00e9miologiques. Chez les rongeurs, l\u2019activit\u00e9 physique a entra\u00een\u00e9 une r\u00e9duction de la taille des tumeurs <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370688\/\"><span style=\"font-weight: 400;\">(Eschke et al.)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong><i>Classification des substances canc\u00e9rog\u00e8nes du CIRC\u00a0:<\/i><\/strong><span style=\"font-weight: 400;\"> Non class\u00e9<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Comment r\u00e9duire votre risque<\/h3>\n<p>En mati\u00e8re d\u2019activit\u00e9 physique, les recommandations pour r\u00e9duire votre risque de gain de poids, d\u2019ob\u00e9sit\u00e9 et de plusieurs types de cancer sont notamment\u00a0: 150 \u00e0 300\u00a0minutes d\u2019activit\u00e9 cardiovasculaire d\u2019intensit\u00e9 mod\u00e9r\u00e9e par semaine, 75 \u00e0 100\u00a0minutes d\u2019activit\u00e9 cardiovasculaire intense par semaine et un renforcement musculaire au moins deux jours par semaine (<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a>).<\/p>\n<h3 id=\"bottom-line\">En un mot<\/h3>\n<p>Un niveau faible d\u2019activit\u00e9 physique augmente le risque de d\u00e9velopper un cancer de la vessie, du sein, du c\u00f4lon, de l\u2019endom\u00e8tre, de l\u2019\u0153sophage, du rein et de l\u2019estomac. Diminuez votre risque de cancer en pratiquant au moins 30\u00a0minutes d\u2019activit\u00e9 physique tous les jours.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Consultez ces sources de confiance pour en savoir plus<\/h3>\n<p><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">Institut national du cancer (National Cancer Institute, NCI)\u00a0: l\u2019activit\u00e9 physique et le cancer<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/physical-activity.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson\u00a0: l\u2019activit\u00e9 physique<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/dietandcancer\/physical-activity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fonds mondial de recherche contre le cancer (FMRC)\u00a0: l\u2019activit\u00e9 physique<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Centres pour le contr\u00f4le et la pr\u00e9vention des maladies (Centers for Disease Control and Prevention, CDC)\u00a0: l\u2019activit\u00e9 physique<\/a><\/p>\n<h3 id=\"date\">Date<\/h3>\n<p>24\u00a0juin 2021<br \/>\nV\u00e9rification\/mise \u00e0 jour\u00a0: 26\u00a0janvier 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[189],"tags":[118,194,147,192,190,193,116,191],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/1611"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/comments?post=1611"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/1611\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/1611\/revisions\/4413"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/media?parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/categories?post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/tags?post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}