{"id":1620,"date":"2022-03-16T16:13:28","date_gmt":"2022-03-16T16:13:28","guid":{"rendered":"https:\/\/cancerfactfinder.org\/non-classifiee\/la-sedentarite\/"},"modified":"2023-04-13T19:39:51","modified_gmt":"2023-04-13T19:39:51","slug":"la-sedentarite","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/fr\/mode-de-vie\/la-sedentarite\/","title":{"rendered":"La s\u00e9dentarit\u00e9"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Cercle vert contenant un point d\u2019interrogation\" width=\"24\" height=\"24\" \/> Tr\u00e8s probablement ou d\u00e9finitivement vrai<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Cercle rouge contenant une croix\" width=\"24\" height=\"24\" \/>Information fausse\/d\u00e9sinformation<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Cercle gris contenant un point d\u2019interrogation\" width=\"24\" height=\"24\" \/>Aucune certitude d\u00e9finitive<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/fr\/rechercher-dans-factfinder\/\"><span class=\"fusion-button-text\">Modifiez ou affinez votre recherche<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">la s\u00e9dentarit\u00e9 augmente le risque de cancer<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"ce-que-vous-avez-peut-\u00eatre-en\">Ce que vous avez peut-\u00eatre entendu<\/h3>\n<p><span style=\"font-weight: 400;\">Une activit\u00e9 physique de faible intensit\u00e9 est li\u00e9e \u00e0 un risque accru de plusieurs types de cancer (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\"><span style=\"font-weight: 400;\">NCI<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ce que dit la science<\/h3>\n<p><span style=\"font-weight: 400;\">Nous en savons moins sur le lien entre la s\u00e9dentarit\u00e9 (longues p\u00e9riodes en position assise ou allong\u00e9e) et le risque de cancer, mais des \u00e9tudes r\u00e9centes sugg\u00e8rent que la s\u00e9dentarit\u00e9 est un facteur de risque ind\u00e9pendant de cancer et de mortalit\u00e9.<\/span><\/p>\n<h4 id=\"recherche-\u00e9pid\u00e9miologique\"><strong>Recherche \u00e9pid\u00e9miologique<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Une synth\u00e8se de 18\u00a0\u00e9tudes \u00e9pid\u00e9miologiques de la s\u00e9dentarit\u00e9 et du risque de cancer a permis de constater qu\u2019il existe des liens statistiquement significatifs entre la s\u00e9dentarit\u00e9 et les cons\u00e9quences en mati\u00e8re de cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\"><span style=\"font-weight: 400;\">Lynch et al<\/span><\/a><span style=\"font-weight: 400;\">). Les personnes qui passent beaucoup de temps en position assise ou semi-couch\u00e9e ont un risque accru de cancer colorectal, endom\u00e9trial, de l\u2019ovaire et de la prostate. D\u2019autre part, la s\u00e9dentarit\u00e9 est associ\u00e9e \u00e0 une augmentation du nombre des d\u00e9c\u00e8s par cancer chez les femmes. Ces r\u00e9sultats ont \u00e9t\u00e9 confirm\u00e9s en 2020 par une \u00e9tude de cohorte de 8002\u00a0adultes noirs et blancs\u00a0: la s\u00e9dentarit\u00e9 est un facteur de risque ind\u00e9pendant de cancer et de mortalit\u00e9.<\/span><\/p>\n<h4 id=\"\u00c9tude-en-laboratoire-\/-donn\u00e9\"><strong>\u00c9tude en laboratoire \/ donn\u00e9es justificatives<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Les \u00e9tudes en laboratoire qui utilisent des animaux pour examiner le lien entre l\u2019activit\u00e9 physique et le d\u00e9veloppement d\u2019un cancer se sont concentr\u00e9es sur la r\u00e9duction du risque de cancer avec la pratique d\u2019une activit\u00e9 physique, qui s\u2019av\u00e8re efficace. D\u2019autres \u00e9tudes portant sur la s\u00e9dentarit\u00e9 ou une faible activit\u00e9 physique dans les mod\u00e8les animaux et le d\u00e9veloppement du cancer seront n\u00e9cessaires.<\/span><\/p>\n<p><strong><i>Classification des substances canc\u00e9rog\u00e8nes du CIRC\u00a0:<\/i><\/strong><span style=\"font-weight: 400;\"> Non class\u00e9<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Comment r\u00e9duire votre risque<\/h3>\n<p><span style=\"font-weight: 400;\">Les recommandations pour r\u00e9duire votre risque de gain de poids, d\u2019ob\u00e9sit\u00e9 et de plusieurs types de cancer sont notamment\u00a0: 150 \u00e0 300\u00a0minutes d\u2019activit\u00e9 cardiovasculaire d\u2019intensit\u00e9 mod\u00e9r\u00e9e par semaine, 75 \u00e0 100\u00a0minutes d\u2019activit\u00e9 cardiovasculaire intense par semaine et un renforcement musculaire au moins deux jours par semaine (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 id=\"bottom-line\">En un mot<\/h3>\n<p>La s\u00e9dentarit\u00e9 augmente le risque de cancer et la mortalit\u00e9. Diminuez votre risque de cancer en pratiquant au moins 30\u00a0minutes d\u2019activit\u00e9 physique tous les jours.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Consultez ces sources de confiance pour en savoir plus<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lynch et al.\u00a0: la s\u00e9dentarit\u00e9 et le cancer <\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jamaoncology\/fullarticle\/2767093\" target=\"_blank\" rel=\"noopener noreferrer\">Gilcrist et al.\u00a0: la s\u00e9dentarit\u00e9 et la mortalit\u00e9 par cancer<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/nchs\/data\/hestat\/sedentary\/sedentary.htm#:~:text=Sedentary%20behavior%20has%20been%20identified,colon%20cancer%2C%20and%20diabetes%20mellitus.&amp;text=About%2040%25%20of%20U.S.%20adults,physical%20activities%20of%20any%20kind.\" target=\"_blank\" rel=\"noopener noreferrer\">Centres pour le contr\u00f4le et la pr\u00e9vention des maladies (Centers for Disease Control and Prevention, CDC)\u00a0: la s\u00e9dentarit\u00e9<\/a><\/p>\n<h3 id=\"date\">Date<\/h3>\n<p>2\u00a0novembre 2021<br \/>\nV\u00e9rification\/mise \u00e0 jour\u00a0: 22\u00a0ao\u00fbt 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[189],"tags":[118,115,195,117,191,196],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/1620"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/comments?post=1620"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/1620\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/1620\/revisions\/4412"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/media?parent=1620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/categories?post=1620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/tags?post=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}