{"id":818,"date":"2022-01-31T16:59:08","date_gmt":"2022-01-31T16:59:08","guid":{"rendered":"https:\/\/cancerfactfinder.org\/non-classifiee\/la-viande-rouge\/"},"modified":"2023-04-13T19:42:58","modified_gmt":"2023-04-13T19:42:58","slug":"la-viande-rouge","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/fr\/regime-et-nutrition\/la-viande-rouge\/","title":{"rendered":"La viande rouge"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Cercle vert contenant un point d\u2019interrogation\" width=\"24\" height=\"24\" \/> Tr\u00e8s probablement ou d\u00e9finitivement vrai<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Cercle rouge contenant une croix\" width=\"24\" height=\"24\" \/>Information fausse\/d\u00e9sinformation<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Cercle gris contenant un point d\u2019interrogation\" width=\"24\" height=\"24\" \/>Aucune certitude d\u00e9finitive<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/fr\/rechercher-dans-factfinder\/\"><span class=\"fusion-button-text\">Modifiez ou affinez votre recherche<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">la viande rouge cause le cancer<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"ce-que-vous-avez-peut-\u00eatre-en\">Ce que vous avez peut-\u00eatre entendu<\/h3>\n<p><span style=\"font-weight: 400;\">La forte consommation de viande rouge augmente le risque de d\u00e9velopper un cancer.<\/span><\/p>\n<h3 id=\"what-science-tells-us-0\">Ce que dit la science<\/h3>\n<p><span style=\"font-weight: 400;\">En 2015, le Centre international de Recherche sur le Cancer (CIRC) a conclu que la viande rouge est un canc\u00e9rog\u00e8ne de groupe\u00a02A, autrement dit, elle a le potentiel de causer le cancer chez l\u2019homme, d\u2019apr\u00e8s des preuves de risque accru de cancer colorectal <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(IARC)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 id=\"recherche-\u00e9pid\u00e9miologique\">Recherche \u00e9pid\u00e9miologique<\/h4>\n<p><span style=\"font-weight: 400;\">Bien que les r\u00e9sultats varient, les \u00e9tudes men\u00e9es \u00e0 travers le monde sugg\u00e8rent que la consommation fr\u00e9quente de viande rouge, autrement dit une viande non transform\u00e9e issue de mammif\u00e8res (par ex. b\u0153uf, veau, porc, agneau, etc.) est li\u00e9e \u00e0 un risque accru de cancer, en particulier un cancer du c\u00f4lon <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">. Des \u00e9tudes r\u00e9centes sugg\u00e8rent \u00e9galement que la viande rouge pourrait accro\u00eetre le risque de cancer du sein et de la prostate, bien que des \u00e9tudes suppl\u00e9mentaires soient n\u00e9cessaires.<\/span><\/p>\n<h4 id=\"\u00c9tude-en-laboratoire-\/-donn\u00e9\"><strong>\u00c9tude en laboratoire \/ donn\u00e9es justificatives<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Les r\u00e9sultats des \u00e9tudes en laboratoire et animales sont globalement en accord avec ceux des \u00e9tudes \u00e9pid\u00e9miologiques, concluant que le cancer du c\u00f4lon est associ\u00e9 \u00e0 une forte consommation de viande rouge (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/#_NBK507978_pubdet_\"><span style=\"font-weight: 400;\">Centre international de Recherche sur le Cancer<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h4 id=\"classification-des-substances-\"><strong><i>Classification des substances canc\u00e9rog\u00e8nes du CIRC\u00a0:<\/i><\/strong><span style=\"font-weight: 400;\"> Groupe 2A (agent probablement canc\u00e9rog\u00e8ne pour l\u2019homme)<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Comment r\u00e9duire votre risque<\/h3>\n<p><span style=\"font-weight: 400;\">Une alimentation saine comprend des aliments riches en nutriments divers, consomm\u00e9s dans des quantit\u00e9s qui contribuent \u00e0 atteindre un poids id\u00e9al (et \u00e0 le maintenir). Afin de r\u00e9duire votre risque, limitez ou excluez les viandes rouges et transform\u00e9es, les boissons sucr\u00e9es, les aliments hautement transform\u00e9s et les produits raffin\u00e9s \u00e0 base de c\u00e9r\u00e9ales. \u00c9tant donn\u00e9 que le \u00ab niveau s\u00fbr \u00bb de consommation de viande rouge est inconnu, privil\u00e9giez, dans la mesure du possible, des prot\u00e9ines telles que le poisson, la volaille et les l\u00e9gumineuses, plut\u00f4t que la viande rouge.<\/span><\/p>\n<h3 id=\"bottom-line\">En un mot<\/h3>\n<p>La consommation fr\u00e9quente de viande rouge a \u00e9t\u00e9 li\u00e9e au cancer, notamment le cancer colorectal, le cancer du sein et de la prostate. Par pr\u00e9caution, limitez ou excluez les viandes rouges et transform\u00e9es et optez pour d\u2019autres prot\u00e9ines telles que le poisson, la volaille et les l\u00e9gumineuses.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Consultez ces sources de confiance pour en savoir plus<\/h3>\n<p><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener noreferrer\">Soci\u00e9t\u00e9 am\u00e9ricaine du cancer (American Cancer Society, ACS)\u00a0: conseils alimentaires<\/a><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/red-meat-and-colon-cancer\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Health\u00a0: la viande rouge et le cancer du c\u00f4lon<\/a><br \/>\n<a href=\"https:\/\/health.clevelandclinic.org\/link-red-meat-cancer-need-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cleveland Clinic\u00a0: la viande rouge<\/a><br \/>\n<a href=\"https:\/\/www.cancercouncil.com.au\/1in3cancers\/lifestyle-choices-and-cancer\/red-meat-processed-meat-and-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer Council\u00a0: la viande rouge<\/a><br \/>\n<a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener noreferrer\">Centre international de Recherche sur le Cancer (CIRC)\u00a0: les viandes rouges et transform\u00e9es<\/a><\/p>\n<h3 id=\"date\">Date<\/h3>\n<p>Publication\u00a0: 1er\u00a0juin 2021<br \/>\nV\u00e9rification\/mise \u00e0 jour\u00a0: 22\u00a0ao\u00fbt 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[113],"tags":[118,115,117,116,114],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/818"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":4428,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/posts\/818\/revisions\/4428"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/fr\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}