{"id":15068,"date":"2026-02-01T10:08:43","date_gmt":"2026-02-01T10:08:43","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/kijan-m-ka-diminye-risk-mwen-genyen-pou-m-gen-kanse\/"},"modified":"2026-09-02T01:03:51","modified_gmt":"2026-09-02T01:03:51","slug":"kijan-m-ka-diminye-risk-mwen-genyen-pou-m-gen-kanse","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/ht\/educational-resources-answers\/kijan-m-ka-diminye-risk-mwen-genyen-pou-m-gen-kanse\/","title":{"rendered":"Kijan m ka diminye risk mwen genyen pou m gen kans\u00e8?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Kenbe yon pwa ki an sante<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Obezite lye ak plizy\u00e8 kalite kans\u00e8. Kenbe yon pwa ki an sante pou wot\u00e8 ou atrav\u00e8 yon rejim alimant\u00e8 nourisan ak egz\u00e8sis regilye. Gade &#8221; <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/acs-guidelines-nutrition-physical-activity-cancer-prevention.html\" target=\"_blank\" rel=\"noopener\">Gid Sosyete Kans\u00e8 Ameriken an pou Rejim ak Aktivite Fizik pou Prevansyon Kans\u00e8<\/a> &#8221; pa Sosyete Kans\u00e8 Ameriken an.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00e8 aktivite fizik<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eseye entegre egz\u00e8sis nan lavi chak jou ou yon fason ki pi bon pou ou. Vize f\u00e8 egz\u00e8sis kadyovaskil\u00e8 regily\u00e8man epi travay sou bati f\u00f2s ak fleksibilite chak sem\u00e8n. Gade &#8221; <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/be-physically-active\/\" target=\"_blank\" rel=\"noopener\">Egz\u00e8sis ak kans\u00e8: F\u00e8 aktivite fizik<\/a> &#8221; pa Enstiti Ameriken pou Rech\u00e8ch sou Kans\u00e8.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manje yon rejim alimant\u00e8 ki rich nan grenn antye, legim, fwi ak pwa<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Li plis nan <a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/diet.html\" target=\"_blank\" rel=\"noopener\">&#8220;Rejim&#8221;, yon atik ki soti nan MD Anderson Cancer Center<\/a> oubyen vizite <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">The Nutrition Source<\/a> , yon inisyativ Harvard TH Chan School of Public Health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limite<\/strong> <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/how-diet-and-physical-activity-impact-cancer-risk\/processed-food-and-cancer.html\" target=\"_blank\" rel=\"noopener\">&#8220;manje rapid&#8221; ak l\u00f2t manje trete<\/a> <strong>ki gen anpil gr\u00e8s, lanmidon, ak\/oswa sik.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Manje rapid&#8221; pa s\u00e8lman vle di manje ou achte nan drive-thru a, men manje pare nan pak\u00e8 ak yon lis engredyan ki long ke w p ap jwenn nan yon kwizin lakay. Manje sa yo souvan dire lontan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e8 atansyon tou ak sa w ap bw\u00e8, epi f\u00e8 atansyon pou <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/sugary-drinks\/\" target=\"_blank\" rel=\"noopener\">evite oswa limite bwason ki gen anpil sik ajoute<\/a> , tankou soda\/kola, bwason en\u00e8jik, ji, ak te glase, ansanm ak sa yo ki gen sik atifisy\u00e8l, tankou bwason rejim.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limite konsomasyon vyann wouj ak vyann trete<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Malgre ke vyann wouj gen k\u00e8k benefis pou sante (tankou f\u00e8 ak B12), limite konsomasyon an a yon maksim\u00f2m de 350-500g (anviwon 12-18oz) pa sem\u00e8n pou diminye risk ou genyen pou kans\u00e8 kolorektal.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyann trete se vyann ki te modifye atrav\u00e8 seche, sale, f\u00e8mante, oswa fimen. Piske nenp\u00f2t kantite vyann trete ogmante risk pou ou gen kans\u00e8 kolorektal, li pi bon pou evite li oswa limite a yon ti goute detanzantan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gade <a href=\"https:\/\/www.wcrf.org\/research-policy\/evidence-for-our-recommendations\/limit-red-processed-meat\/\" target=\"_blank\" rel=\"noopener\">Limite Konsomasyon Vyann Wouj ak Vyann Trete<\/a> pa Fon Mondyal Rech\u00e8ch Kans\u00e8 a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limite konsomasyon bwason ki gen sik ladan yo<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Li plis bagay sou bwason sikre ak sante nan <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/sugary-drinks\/\" target=\"_blank\" rel=\"noopener\">atik sa a<\/a> ki soti nan The Nutrition Source, yon inisyativ Lek\u00f2l Sante Piblik Harvard TH Chan. Jwenn enspirasyon pou ranplasman ki bon pou sante l\u00e8 w li, &#8221; <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/rethink-your-drink-reducing-sugary-drinks-in-your-diet\" target=\"_blank\" rel=\"noopener\">Repanse Bwason ou: Kijan pou Redui Bwason Sikre<\/a> &#8221; pa Asosyasyon K\u00e8 Ameriken an. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limite konsomasyon alk\u00f2l<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rezilta syantifik yo sou relasyon ant alk\u00f2l ak sante yo konplike, men pou suj\u00e8 kans\u00e8, pr\u00e8v yo kl\u00e8: bw\u00e8 alk\u00f2l lye ak yon risk ogmante pou omwen 7 kalite kans\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se pout\u00e8t sa, eksp\u00e8 nan prevansyon kans\u00e8 rek\u00f2mande pou evite oswa limite konsomasyon alk\u00f2l ou. Si ou pa bw\u00e8 kounye a, pa k\u00f2manse. Si ou renmen alk\u00f2l, eseye limite konsomasyon ou a 1 bwason pa jou si ou se yon fanm adilt oswa ou gen plis pase 65 an, oswa 2 bwason pa jou si ou se yon gason adilt.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gade \u201c <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/alcohol\/alcohol-fact-sheet\" target=\"_blank\" rel=\"noopener\">Alk\u00f2l ak Risk Kans\u00e8<\/a> \u201d pa Enstiti Nasyonal Kans\u00e8 a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pa s\u00e8vi ak sipleman pou prevansyon kans\u00e8<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou pwobableman w\u00e8 epi tande anpil kons\u00e8y, sitou sou rezo sosyal yo, pou pran sipleman pou pi bon sante ak prevansyon maladi.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gwo \u00f2ganizasyon prevansyon kans\u00e8 tankou <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/healthy-eating\/supplements-nutrients\/\" target=\"_blank\" rel=\"noopener\">American Institute for Cancer Research la<\/a> kenbe f\u00e8m ke sipleman yo pa rek\u00f2mande pou anpeche kans\u00e8. Olye de sa, manje manje konpl\u00e8 tankou fwi, legim, pwoteyin m\u00e8g, pwa ak l\u00f2t legim s\u00e8k, nwa ak grenn.   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou manman yo: bay tibebe w la tete, si w kapab<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pou plis enf\u00f2masyon sou sij\u00e8 sa a, li \u201c <a href=\"https:\/\/www.mdanderson.org\/cancerwise\/can-breastfeeding-really-lower-your-breast-cancer-risk.h00-159778023.html#:~:text=Key%20takeaways:,naturally%20during%20pregnancy%20and%20breastfeeding.\" target=\"_blank\" rel=\"noopener\">\u00c8ske bay tete ka vr\u00e8man diminye risk kans\u00e8 nan tete w?<\/a> \u201d nan MD Anderson Cancer Center ak \u201c <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/for-mothers-breastfeed-your-baby-if-you-can\/\" target=\"_blank\" rel=\"noopener\">Pou Manman yo: Bay Tibebe w la Breastfeeding, Si Ou Kapab<\/a> \u201d nan American Institute of Cancer Research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gade diskisyon pan\u00e8l sa a sou nitrisyon ak risk kans\u00e8, ko-patwone pa Sant Fanmi Zhu pou Prevansyon Kans\u00e8 Mondyal ak Biwo Kominikasyon nan Lek\u00f2l Sante Piblik TH Chan Harvard la, nan Sem\u00e8n Mondyal Kans\u00e8 a, Fevriye 2024.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Obezite lye ak plizy\u00e8 kalite kans\u00e8. Kenbe yon pwa ki an sante pou wot\u00e8 ou atrav\u00e8 yon rejim alimant\u00e8 nourisan ak egz\u00e8sis regilye. Gade &#8221; Gid Sosyete Kans\u00e8 Ameriken an pou Rejim ak Aktivite Fizik pou Prevansyon Kans\u00e8 &#8221; pa Sosyete Kans\u00e8 Ameriken an. Eseye entegre egz\u00e8sis nan lavi chak jou ou yon fason ki&hellip;<\/p>\n","protected":false},"featured_media":15070,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[692,714,701,722],"educational_answer_tag":[],"class_list":["post-15068","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-alcohol","educational_answer_category-exercise","educational_answer_category-diet","educational_answer_category-risk"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/edu_answers\/15068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=15068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media\/15070"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=15068"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/educational_answer_category?post=15068"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/educational_answer_tag?post=15068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}