{"id":15148,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/konbyen-egzesis-regilye-ki-ka-diminye-risk-kanse-mwen-an\/"},"modified":"2026-09-02T01:14:57","modified_gmt":"2026-09-02T01:14:57","slug":"konbyen-egzesis-regilye-ki-ka-diminye-risk-kanse-mwen-an","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/ht\/educational-resources-answers\/konbyen-egzesis-regilye-ki-ka-diminye-risk-kanse-mwen-an\/","title":{"rendered":"Konbyen egz\u00e8sis regilye ki ka diminye risk kans\u00e8 mwen an?"},"content":{"rendered":"\n

Eksp\u00e8 nan prevansyon kans\u00e8 tankou World Cancer Research Fund<\/a> (WCRF) ak American Institute for Cancer Research<\/a> (AICR) rek\u00f2mande mouvman fizik regilye pou diminye risk kans\u00e8. Sa pa vle di ou oblije vin yon moun ki renmen jimnastik! Men, ou ta dwe eseye f\u00e8 egz\u00e8sis regily\u00e8man epi evite yon vi sedant\u00e8 (yon vi kote ou chita oswa kouche anpil).<\/p>\n\n\n\n

Si travay ou mande pou ou chita nan yon biwo, eseye entegre ” ti goute egz\u00e8sis<\/a> ” pandan tout jounen an. Gade videyo sa a, ” Ti goute egz\u00e8sis: Kijan pou f\u00e8 plis egz\u00e8sis an kach\u00e8t nan jounen ou<\/a> ” nan men eksp\u00e8 nan Sant Kans\u00e8 MD Anderson. <\/p>\n\n\n\n

Nenp\u00f2t objektif pi fasil pou atenn av\u00e8k etap espesifik pou atenn. Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8<\/a> a ofri gid sou konbyen ak ki kalite egz\u00e8sis pou f\u00e8 chak sem\u00e8n, pa gwoup laj. Granmoun yo ta dwe vize f\u00e8 youn nan bagay sa yo: <\/p>\n\n\n\n

    \n
  1. Omwen 150 minit pa sem\u00e8n (oswa 20-25 minit pa jou) nan aktivite entansite modere tankou mache vit.<\/li>\n\n\n\n
  2. 75 minit pa sem\u00e8n (oswa 11 minit pa jou) nan aktivite entans tankou dj\u00f2gin oswa yon antrennman.<\/li>\n\n\n\n
  3. Yon konbinezon aktivite modere ak aktif.<\/li>\n<\/ol>\n\n\n\n

    Li plis isit la<\/a> .<\/p>\n\n\n\n

    Kons\u00e8y itil<\/strong><\/p>\n\n\n\n

    Ki jan ou ka di ki nivo egz\u00e8sis w ap f\u00e8? Paj<\/a> sa a ki soti nan World Cancer Research Fund ak atik<\/a> sa a ki soti nan American Cancer Society ede eksplike diferans ki genyen ant egz\u00e8sis modere ak egz\u00e8sis entans. <\/p>\n\n\n\n

    Si w santi w akable ak lide pou w jwenn tan pou w f\u00e8 egz\u00e8sis, li Kijan pou w entegre yon antrennman nan nenp\u00f2t or\u00e8<\/a> nan Mayo Clinic Health System. Eksp\u00e8 nan American Cancer Society<\/a> ak American Institute for Cancer Research<\/a> pataje tou ide sou kijan ou ka f\u00e8 egz\u00e8sis yon pati regilye nan jounen w. <\/p>\n\n\n\n

    F\u00e8 egz\u00e8sis pa ta dwe sanble yon travay raz! Men k\u00e8k ide pou f\u00e8 egz\u00e8sis pi amizan<\/a> nan Lopital Northwell Mather. <\/p>\n\n\n\n

    Ou pa bezwen rad chik pou w k\u00f2manse f\u00e8 egz\u00e8sis, men Asosyasyon K\u00e8 Ameriken an<\/a> ak Harvard Health<\/a> ofri kons\u00e8y pou jwenn bon soulye egz\u00e8sis pou w k\u00f2manse.<\/p>\n\n\n\n

    Pou plis enf\u00f2masyon sou egz\u00e8sis ak risk kans\u00e8<\/strong><\/p>\n\n\n\n

    \u00c8ske Egz\u00e8sis Diminye Risk Kans\u00e8<\/a> ? Gade videyo sa a pa Dana-Farber Cancer <\/p>\n\n\n\n

    Kijan aktivite fizik ka diminye risk ou genyen pou ou gen kans\u00e8?<\/a> Gade videyo sa a pa North East London Cancer Alliance<\/p>\n\n\n\n

    Rek\u00f2mandasyon pou aktivite fizik<\/a> Gade videyo sa a ki soti nan Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 a<\/p>\n","protected":false},"excerpt":{"rendered":"

    Eksp\u00e8 nan prevansyon kans\u00e8 tankou World Cancer Research Fund (WCRF) ak American Institute for Cancer Research (AICR) rek\u00f2mande mouvman fizik regilye pou diminye risk kans\u00e8. Sa pa vle di ou oblije vin yon moun ki renmen jimnastik! Men, ou ta dwe eseye f\u00e8 egz\u00e8sis regily\u00e8man epi evite yon vi sedant\u00e8 (yon vi kote ou chita…<\/p>\n","protected":false},"featured_media":15069,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[714],"educational_answer_tag":[],"class_list":["post-15148","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/edu_answers\/15148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=15148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media\/15069"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=15148"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/educational_answer_category?post=15148"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/educational_answer_tag?post=15148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}