{"id":15153,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/eske-mwen-ka-diminye-risk-mwen-atrave-rejim-alimante\/"},"modified":"2026-09-02T01:28:16","modified_gmt":"2026-09-02T01:28:16","slug":"eske-mwen-ka-diminye-risk-mwen-atrave-rejim-alimante","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/ht\/educational-resources-answers\/eske-mwen-ka-diminye-risk-mwen-atrave-rejim-alimante\/","title":{"rendered":"\u00c8ske mwen ka diminye risk mwen atrav\u00e8 rejim alimant\u00e8?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nan yon mo, wi! Ou pa oblije gen yon rejim paf\u00e8. Ou <a href=\"https:\/\/www.aicr.org\/resources\/blog\/organic-foods-and-cancer-risk-separating-myth-from-fact\/\" target=\"_blank\" rel=\"noopener\">pa oblije manje s\u00e8lman manje \u00f2ganik<\/a> .  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eksp\u00e8 nan prevansyon kans\u00e8 nan \u00f2ganizasyon ou f\u00e8 konfyans tankou World Cancer Research Fund ak MD Anderson Cancer Center bay kons\u00e8y pratik pou diminye risk kans\u00e8 ou atrav\u00e8 nitrisyon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gade sit ent\u00e8n\u00e8t sa yo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/diet.html\" target=\"_blank\" rel=\"noopener\">Rejim<\/a> | Sant Kans\u00e8 MD Anderson<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/\" target=\"_blank\" rel=\"noopener\">Ki sa ki afekte risk ou genyen pou w gen kans\u00e8?<\/a>  | Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 (gen plizy\u00e8 sij\u00e8 sou rejim alimant\u00e8 sou paj sa a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity.html\" target=\"_blank\" rel=\"noopener\">Rejim alimant\u00e8, aktivite fizik, ak yon vi ki an sante<\/a> | Sosyete Ameriken pou Kans\u00e8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kons\u00e8y yo ka rezime konsa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bay priyorite a: fwi, legim, grenn antye, legim s\u00e8k, nwa ak grenn<\/li>\n\n\n\n<li>priyorite: pwoteyin m\u00e8g<\/li>\n\n\n\n<li>bay priyorite a: manje konpl\u00e8 ki pa trete anpil<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/meat-and-cancer\/\" target=\"_blank\" rel=\"noopener\">Kenbe konsomasyon vyann wouj la a 3 p\u00f2syon pa sem\u00e8n (350\u2013500g oubyen 12\u201318oz pwa kwit). Sa ekivalan a 700\u2013750g vyann kri pa sem\u00e8n. <\/a><\/li>\n\n\n\n<li>evite oswa diminye: konsomasyon vyann trete, tankou hot dog ak kodenn fimen<\/li>\n\n\n\n<li>evite oswa diminye: konsomasyon bwason sikre tankou soda\/kola, bwason en\u00e8jik, ak te sikre<\/li>\n\n\n\n<li>evite oswa diminye: konsomasyon alk\u00f2l. Si ou bw\u00e8, limite a 1 bwason pa jou pou fanm adilt ak moun ki gen plis pase 65 an, epi 2 bwason pa jou pou gason adilt. <\/li>\n\n\n\n<li>evite oswa diminye: manje ultra-trete (jeneralman, manje ki dire lontan ki vini nan yon sache oswa bwat epi ki gen yon lis engredyan long ke yo pa jwenn dabitid nan yon kwizin lakay)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gade koleksyon <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recipes\/\" target=\"_blank\" rel=\"noopener\">res\u00e8t sa yo ki pran an konsiderasyon kans\u00e8<\/a> nan Enstiti Ameriken pou Rech\u00e8ch sou Kans\u00e8 a, oubyen achte yon <a href=\"https:\/\/www.cancer.org\/american-cancer-society-books.html\" target=\"_blank\" rel=\"noopener\">liv res\u00e8t<\/a> nan Sosyete Ameriken pou Kans\u00e8 a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gade <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\">Asy\u00e8t Manje An Sante<\/a> a pou yon gid vizy\u00e8l sou kijan pou prepare yon repa ki an sante epi <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/kids-healthy-lunchbox-guide\/\" target=\"_blank\" rel=\"noopener\">Gade Prepare yon Bwat Manje Midi ki An Sante a<\/a> , de resous ki soti nan ekip Sous Nitrisyon nan Depatman Nitrisyon nan Lek\u00f2l Sante Piblik Harvard TH Chan an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou yon diskisyon sou rejim alimant\u00e8 ak risk kans\u00e8, gade diskisyon pan\u00e8l sa a sou risk kans\u00e8 ak nitrisyon ki kopatwone pa Sant Fanmi Zhu pou Prevansyon Kans\u00e8 Mondyal ak Biwo Kominikasyon nan Lek\u00f2l Sante Piblik TH Chan Harvard la.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki alt\u00e8nativ ki pi an sante pou satisf\u00e8 swaf ou?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idrate byen<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konbyen dlo ou ta dwe bw\u00e8 chak jou? E dlo alkalin, dlo gazez, ak dlo nan bout\u00e8y? Li tout bagay sou dlo nan <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/water\/\" target=\"_blank\" rel=\"noopener\">The Nutrition Source<\/a> .    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou alt\u00e8nativ olye dlo, eseye <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener\">bwason ki bon pou sante<\/a> tankou <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/iced-tea-with-lemon-and-mint\/\" target=\"_blank\" rel=\"noopener\">te glase gazez sa a ak sitwon, konkonm ak mant.<\/a>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asosyasyon K\u00e8 Ameriken an ofri <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/rethink-your-drink-reducing-sugary-drinks-in-your-diet\" target=\"_blank\" rel=\"noopener\">kons\u00e8y pou diminye konsomasyon bwason sikre ou yo<\/a> .  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esyeye &#8220;mocktail&#8221; yo! Pou aprann plis sou syans ki d\u00e8y\u00e8 mixoloji a, li <a href=\"https:\/\/www.seriouseats.com\/cocktail-science-mocktails-non-alocholic-drinks-that-taste-good-recipes\" target=\"_blank\" rel=\"noopener\">atik sa a ki soti nan Serious Eats<\/a> . Pou res\u00e8t &#8220;mocktail,&#8221; gade <a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/mocktail-recipes\" target=\"_blank\" rel=\"noopener\">atik Food Network sa a<\/a> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou yon diskisyon sou bwason ak risk kans\u00e8, gade diskisyon pan\u00e8l sa a sou chwa bwason ak risk kans\u00e8, ko-patwone pa Direkt\u00e8 Sant Fanmi Zhu pou Prevansyon Kans\u00e8 Mondyal la ak Biwo Kominikasyon nan Lek\u00f2l Sante Piblik TH Chan Harvard la.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy hydration: Beverage choices and cancer risk\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ommSeKPAMG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Nan yon mo, wi! Ou pa oblije gen yon rejim paf\u00e8. Ou pa oblije manje s\u00e8lman manje \u00f2ganik . Eksp\u00e8 nan prevansyon kans\u00e8 nan \u00f2ganizasyon ou f\u00e8 konfyans tankou World Cancer Research Fund ak MD Anderson Cancer Center bay kons\u00e8y pratik pou diminye risk kans\u00e8 ou atrav\u00e8 nitrisyon. Gade sit ent\u00e8n\u00e8t sa yo: Rejim |&hellip;<\/p>\n","protected":false},"featured_media":15154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[701],"educational_answer_tag":[],"class_list":["post-15153","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/edu_answers\/15153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=15153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media\/15154"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=15153"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/educational_answer_category?post=15153"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/educational_answer_tag?post=15153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}