{"id":3214,"date":"2022-03-15T21:28:31","date_gmt":"2022-03-15T21:28:31","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-ht\/griye-manje-sou-chabon\/"},"modified":"2023-04-12T20:59:39","modified_gmt":"2023-04-12T20:59:39","slug":"griye-manje-sou-chabon","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/rejim-alimante-ki-bon-pou-lasante\/griye-manje-sou-chabon\/","title":{"rendered":"Griye manje sou chabon"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Wonn v\u00e8t ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/> Ki gen anpil chans oswa ki se bon jan verite<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Wonn wouj av\u00e8k X anndan l\" width=\"24\" height=\"24\" \/>Fo enf\u00f2masyon oswa move enf\u00f2masyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Wonn gri ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/>Nou poko s\u00e8ten<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/search-the-factfinder\/\"><span class=\"fusion-button-text\">Chanje oswa amelyore rech\u00e8ch ou an<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">L\u00e8 w griye vyann li lak\u00f2z kans\u00e8<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"sa-ou-ka-tande\">Sa ou ka tande<\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e8 yon moun manje vyann ki boule anpil oswa vyann ki boule li kapab ogmante risk pou kans\u00e8. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Kisa lasyans di nou<\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e8 yon moun manje vyann ki boule anpil oswa vyann ki boule, oswa l\u00e8 nou manje volay, oswa pwason ki kuit nan yon gwo tanperati li kapab lak\u00f2z gen amin etewosiklik (HCA) ki f\u00f2me. L\u00e8 nou kuit vyann lan ak yon tanperati ki pi wo pase 300 \u00baF epi pandan yon pery\u00f2d ki long li kapab lak\u00f2z gen HCA ki f\u00f2me. <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet#:~:text=HCAs%20and%20PAHs%20become%20capable,compounds%20(3%E2%80%939).\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<h4 id=\"pr\u00e8v-epidemyolojik\">Pr\u00e8v Epidemyolojik<\/h4>\n<p><span style=\"font-weight: 400;\">HCA kapab lak\u00f2z domaj jenetik epi li kapab ogmante risk yon moun genyen pou li f\u00e8 kans\u00e8 lestomak ak kans\u00e8 kolorektal (<\/span><a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\"><span style=\"font-weight: 400;\">Cedars-Sinai<\/span><\/a><span style=\"font-weight: 400;\">). Gen plizy\u00e8 etid epidemyolojik ki montre yon korelasyon pozitif ant HCA ak risk pou gen kans\u00e8 <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">. Gen l\u00f2t etid ki f\u00e8t sou b\u00e8t ki montre HCA kapab bay moun kans\u00e8 av\u00e8k devlopman kans\u00e8 tete, kans\u00e8 kolon ak kans\u00e8 pwostat lakay wonj\u00e8 yo. <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199=us-east-1=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 id=\"pr\u00e8v-ki-soti-nan-laboratwa-os\">Pr\u00e8v ki soti nan Laboratwa oswa Pr\u00e8v ki pou Sip\u00f2te<\/h4>\n<p><span style=\"font-weight: 400;\">Pr\u00e8v ki soti nan Laboratwa ki montre HCAs la kapab bay moun kans\u00e8 konsistan av\u00e8k pr\u00e8v epidemyolojik la. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Klasifikasyon Pwodui ki kapab bay moun kans\u00e8 dapre IARC: <\/strong><\/span><\/i><span style=\"font-weight: 400;\">Gwoup 2A\/2B (Li gen chans pou bay moun kans\u00e8 oswa li pwobab pou bay moun kans\u00e8: div\u00e8s kalite amin Etewosiklik &#8211; HCAs)<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Fason pou diminye risk<\/h3>\n<p>Pou diminye risk pou gen kans\u00e8 kolorektal, evite manje vyann transf\u00f2me, limite vyann wouj, epi ranplase vyann yo ak legim. Evite vyann, volay, oswa pwason ki boule anpil oswa ki boule (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Men k\u00e8k kons\u00e8y pou diminye kantite pwodui ki boule anpil oswa ki boule ki kole sou aliman ou an:<\/p>\n<ul>\n<li>Vide yon ti luit tou piti sou griy la<\/li>\n<li>Diminye tanperati a (swa pandan ou ap gaye chabon yo menm jan oswa ogmante distans ki genyen ant aliman ou an ak chabon yo)<\/li>\n<li>Grate griy la chak fwa ou fin itilize l<\/li>\n<li>Itilize yon s\u00f2s (marinad): Li ede diminye f\u00f2masyon HCA a jiska 96% (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>)<\/li>\n<li>Retire gr\u00e8s ki gen nan vyann lan. Sa a kapab diminye ekspozisyon ak idwokab\u00f2n awomatik polisiklik (PAHs) ki kapab lak\u00f2z kans\u00e8, epi ki f\u00f2me l\u00e8 gr\u00e8s la koule sou sous chal\u00e8 a. PAH la rantre nan lafimen an epi li kouvri manje w la epi rantre ladan l. L\u00e8 w chwazi m\u00f2so ki pa gen anpil gr\u00e8s li diminye ekspozisyon w l\u00e8 l ap griye.<\/li>\n<\/ul>\n<h3 id=\"bottom-line\">Sa nou dwe kenbe<\/h3>\n<p>L\u00e8 w griye manje nan gwo dife epi l\u00e8 w manje vyann, volay, oswa pwason ki boule anpil li kapab ogmante risk pou gen kans\u00e8 kolorektal. Pou diminye risk lan ranplase vyann sa yo ak legim, evite manje vyann, volay, oswa pwason ki boule anpil oswa ki boule.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Pou w kapab jwenn plis enf\u00f2masyon, ale sou sous fyab sa yo<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Healthier grilling (Dokt\u00e8 Anderson: Griye aliman yon fason ki bon pou lasante)<\/a><br \/>\n<a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cedars-Sinai: Healthy grilling (Cedars-Sinai: Griye aliman yon fason ki bon pou lasante)<\/a><\/p>\n<h3 id=\"date\">Nou te pibliye l nan dat:<\/h3>\n<p>25 jen 2021<br \/>\nNou te verifye epi\/oswa f\u00e8 mizajou ladan l: 22 out 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[356],"tags":[361,358,357],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3214"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":11,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":4294,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3214\/revisions\/4294"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}