{"id":3275,"date":"2022-03-15T21:37:10","date_gmt":"2022-03-15T21:37:10","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-ht\/rejim-alimante-ki-gen-anpil-gres\/"},"modified":"2023-04-12T20:47:13","modified_gmt":"2023-04-12T20:47:13","slug":"rejim-alimante-ki-gen-anpil-gres","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/rejim-alimante-ki-bon-pou-lasante\/rejim-alimante-ki-gen-anpil-gres\/","title":{"rendered":"Rejim alimant\u00e8 ki gen anpil gr\u00e8s"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Wonn v\u00e8t ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/> Ki gen anpil chans oswa ki se bon jan verite<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Wonn wouj av\u00e8k X anndan l\" width=\"24\" height=\"24\" \/>Fo enf\u00f2masyon oswa move enf\u00f2masyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Wonn gri ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/>Nou poko s\u00e8ten<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/search-the-factfinder\/\"><span class=\"fusion-button-text\">Chanje oswa amelyore rech\u00e8ch ou an<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Rejim alimant\u00e8 ki gen anpil gr\u00e8s diminye risk pou gen kans\u00e8<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-you-may-have-heard\">Sa ou ka tande<\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e8 ou gen yon rejim alimant\u00e8 ki gen anpil gr\u00e8s li diminye risk pou gen kans\u00e8. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Kisa lasyans di nou<\/h3>\n<p><span style=\"font-weight: 400;\">Paw\u00f2l ki f\u00e8 konnen l\u00e8 ou gen yon rejim alimant\u00e8 ki gen anpil gr\u00e8s li diminye risk pou gen kans\u00e8 soti nan premye rech\u00e8ch ki f\u00e8t sou rejim alimant\u00e8 ak kans\u00e8. Peyi kote yo manje anpil \u201cgr\u00e8s ki bon pou sante a\u201d tankou peyi ki b\u00f2 lanm\u00e8 Mediteraneyen an, gen yon to kans\u00e8 ki pi ba. Men l\u00e8 yo f\u00e8 plis etid, yo w\u00e8 diferans ki genyen nan risk yo pa genyen lyen av\u00e8k konsomasyon gr\u00e8s (<\/span><a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\"><span style=\"font-weight: 400;\">AICR<\/span><\/a><span style=\"font-weight: 400;\">). Chwa alimant\u00e8 nou ap f\u00e8 yon fason global enp\u00f2tan menm jan ak ki kalite gr\u00e8s nou ap mete nan yon rejim alimant\u00e8. Sa pa gen tw\u00f2 lontan, rejim alimant\u00e8 ki gen anpil gr\u00e8s yo te vin popil\u00e8 k\u00f2m fason pou p\u00e8di pwa ak pou anpeche risk pou kans\u00e8. Sepandan, gen l\u00f2t eksp\u00e8 ki av\u00e8ti nou l\u00e8 nou manje tw\u00f2p gr\u00e8s (ak move kalite gr\u00e8s) li ka ogmante risk pou gen kans\u00e8.<\/span><\/p>\n<h4 id=\"epidemiological-evidence\">Pr\u00e8v Epidemyolojik<\/h4>\n<p><span style=\"font-weight: 400;\">Gen anpil etid epidemyolojik ki te f\u00e8t sou gr\u00e8s alimant\u00e8 yo. Gen plis rech\u00e8ch ki bezwen f\u00e8t pou nou kapab konnen ki kalite gr\u00e8s nou dwe evite ak ki kantite nan chak gr\u00e8s ki modifye risk pou gen kans\u00e8. Menm si y ap etidye depi yon kantite ane asid ki gen gr\u00e8s monosatire, poliyensatire ak sa ki transf\u00f2me yo, nou toujou pa kl\u00e8 sou risk yo genyen sou sante a. Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 (World Cancer Research Fund) te f\u00e8 konnen nan yon rezime gen s\u00e8lman pr\u00e8v ki limite oswa sijestif sou ogmantasyon risk kans\u00e8 ak konsomasyon gr\u00e8s total oswa gr\u00e8s satire.<\/span><\/p>\n<h4 id=\"laboratory\/supporting-evidence\">Pr\u00e8v ki soti nan Laboratwa oswa Pr\u00e8v ki pou Sip\u00f2te<\/h4>\n<p><span style=\"font-weight: 400;\">Nan yon etid ki te f\u00e8t sou yon sourit ki ansent yo te w\u00e8 yon rejim alimant\u00e8 ki gen anpil gr\u00e8s kapab lak\u00f2z kans\u00e8 tete (<\/span><a href=\"https:\/\/breast-cancer-research.biomedcentral.com\/articles\/10.1186\/s13058-017-0866-x\"><span style=\"font-weight: 400;\">Nguyen ak l\u00f2t<\/span><\/a><span style=\"font-weight: 400;\">). Sepandan, rech\u00e8ch la toujou limite epi gen plis rech\u00e8ch ki bezwen f\u00e8t pou egzaminen ef\u00e8 rejim alimant\u00e8 ki gen anpil gr\u00e8s genyen sou b\u00e8t ki nanetid yo.<\/span><\/p>\n<h4 id=\"iarc-carcinogen-classification\"><strong><i>Klasifikasyon pwodui ki kapab bay moun kans\u00e8 dapr\u00e8 IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Li pa klase<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Fason pou diminye risk<\/h3>\n<p>Gr\u00e8s la se sous kalori ki pi konsantre, pou rezon sa li pi fasil pou ti m\u00f2so ki monte youn sou l\u00f2t bay yon eks\u00e8 kalori. Si kalori anplis sa yo lak\u00f2z ou pran pwa, se yon enkyetid ki rey\u00e8l pou risk kans\u00e8; obezite se yon fakt\u00e8 risk pou div\u00e8s kalite kans\u00e8. Men k\u00e8k kons\u00e8y pou diminye risk ou an:<\/p>\n<ul>\n<li>Limite gr\u00e8s ki soti nan manje ki asosye av\u00e8k risk kans\u00e8, tankou vyann wouj ak vyann ki transf\u00f2me.<\/li>\n<li>Santre repa ou yo sou legim, fwi, sereyal konpl\u00e8, ak pwa, ki bay div\u00e8s kalite gr\u00e8s ki bon pou sante a, nitriman, pwodui fitochimik ki bay pwoteksyon, ak fib alimant\u00e8.<\/li>\n<li>Konsome manje ki f\u00e8tak baz plant (tankou nwa ak zaboka) ki natir\u00e8lman gen anpil gr\u00e8s.<\/li>\n<li>Rejim alimant\u00e8 ki pa gen anpil gr\u00e8s yo pa pi bon pase rejim alimant\u00e8 ki gen anpil kalori yo pou p\u00e8di pwa oswa pou pran pwa (<a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">AICR<\/a>).<\/li>\n<\/ul>\n<h3 id=\"bottom-line\">Sa nou dwe kenbe<\/h3>\n<p><span style=\"font-weight: 400;\">Pa gen pr\u00e8v solid ki montre l\u00e8 w gen yon rejim alimant\u00e8 ki gen anpil gr\u00e8s li lak\u00f2z ou gen kans\u00e8 oswa li anpeche w gen kans\u00e8. L\u00e8 w konsantre sou sa nitriman yo kapab pote yon fason global ak sou abitid alimant\u00e8 ou yo, se pi bon fason pou diminye risk kans\u00e8 ki gen rap\u00f2 ak rejim alimant\u00e8.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Pou w kapab jwenn plis enf\u00f2masyon, ale sou sous fyab sa yo<\/h3>\n<p><a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Institute for Cancer Research(AICR): High-fat diets and cancer (Enstiti Ameriken pou Rech\u00e8ch sou Kans\u00e8 (AICR): Rejim alimant\u00e8 ki gen anpil gr\u00e8s ak kans\u00e8) <\/a><br \/>\n<a href=\"https:\/\/progressreport.cancer.gov\/prevention\/fat_consumption\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI): Fat consumption (Enstiti Nasyonal pou Kans\u00e8 (NCI): Konsomasyon gr\u00e8s) <\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/obesity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI): Obesity and cancer (Enstiti Nasyonal pou Kans\u00e8 (NCI):Obezite ak kans\u00e8) <\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-does-obesity-cause-cancer.h27Z1591413.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Obesity and cancer (Dokt\u00e8 Anderson: Obezite ak kans\u00e8) <\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/cancer\/obesity\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Obesity and cancer (Sant pou Kontw\u00f2l ak Prevansyon Maladi (CDC): Obezite ak kans\u00e8)<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/wp-content\/uploads\/2021\/02\/Summary-of-Third-Expert-Report-2018.pdf\">World Cancer Research Fund &#8211; Diet, Nutrition, Physical Activity and Cancer: A Global Perspective (Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 &#8211; Rejim, Nitrisyon, Aktivite Fizik ak Kans\u00e8: Yon P\u00e8spektiv Global)<\/a><\/p>\n<h3 id=\"date\">Nou te pibliye l:<\/h3>\n<p>24 jen 2021<br \/>\nNou te verifye epi\/oswa f\u00e8 mizajou ladan l: 22 out 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[356],"tags":[370],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3275"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":4301,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3275\/revisions\/4301"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}