{"id":3335,"date":"2022-03-16T16:13:28","date_gmt":"2022-03-16T16:13:28","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-ht\/konpotman-kote-ou-pa-bouje-anpil\/"},"modified":"2023-03-29T20:26:42","modified_gmt":"2023-03-29T20:26:42","slug":"konpotman-kote-ou-pa-bouje-anpil","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/fason-moun-viv\/konpotman-kote-ou-pa-bouje-anpil\/","title":{"rendered":"Konp\u00f2tman kote ou pa bouje anpil"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Wonn v\u00e8t ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/> Ki gen anpil chans oswa ki se bon jan verite<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Wonn wouj av\u00e8k X anndan l\" width=\"24\" height=\"24\" \/>Fo enf\u00f2masyon oswa move enf\u00f2masyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Wonn gri ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/>Nou poko s\u00e8ten<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/search-the-factfinder\/\"><span class=\"fusion-button-text\">Chanje oswa amelyore rech\u00e8ch ou an<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">L\u00e8 yon moun gen yon konp\u00f2tman kote li pa bouje anpil li ogmante risk pou kans\u00e8<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Sa ou ka tande<\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e8 yon moun gen yon nivo aktivite fizik ki ba li genyen lyen ak ogmantasyon risk pou gen plizy\u00e8 kalite kans\u00e8 (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\"><span style=\"font-weight: 400;\">NCI<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n<h3 id=\"what-science-tells-us\">Kisa lasyans di nou<\/h3>\n<p><span style=\"font-weight: 400;\">Nou pa konnen anpil bagay kons\u00e8nan relasyon ki genyen ant konp\u00f2tman kote moun pa bouje anpil (moun lan pase anpil tan chita oswa kouche) ak risk pou kans\u00e8, men rech\u00e8ch ki f\u00e8t sa pa gen tw\u00f2 lontan sijere konp\u00f2tman kote moun pa bouje anpil se yon fakt\u00e8 risk endepandan pou risk kans\u00e8 ak lanm\u00f2.<\/span><\/p>\n<h4><strong>Pr\u00e8v Epidemyolojik<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Nan yon egzamen ki te f\u00e8t sou 18 etid epidemyolojik sou konp\u00f2tman kote moun pa bouje anpil ak risk pou kans\u00e8 yo te jwenn gen estatistik enp\u00f2tan ki montre relasyon  ki genyen ant konp\u00f2tman kote moun pa bouje anpil ak rezilta kans\u00e8 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\"><span style=\"font-weight: 400;\">Lynch et al<\/span><\/a><span style=\"font-weight: 400;\">). Moun ki pase plis tan chita oswa plis tan panche gen yon risk ki pi elve pou gen kans\u00e8 kolorektal, kans\u00e8 nan andom\u00e8t, kans\u00e8 nan ov\u00e8, ak kans\u00e8 pwostat. Anplis, l\u00e8 yon moun gen yon konp\u00f2tman kote li pa bouje anpil li asosye ak yon risk lanm\u00f2 akoz kans\u00e8 lakay fi yo. Rezilta sa te konfime nan lane 2020 l\u00e8 te gen yon gwoup ki gen 8,002 adilt nwa ak blan: konp\u00f2tman kote moun pa bouje anpil se yon fakt\u00e8 risk endepandan pou risk kans\u00e8 ak lanm\u00f2.<\/span><\/p>\n<h4><strong>Pr\u00e8v ki soti nan Laboratwa oswa Pr\u00e8v ki pou Sip\u00f2te<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Pr\u00e8v ki soti nan Laboratwa te itilize mod\u00e8l b\u00e8t pou egzaminen relasyon ki genyen ant f\u00e8 egz\u00e8sis ak devlopman kans\u00e8 epi li konsantre l sou rediksyon risk pou kans\u00e8 l\u00e8 moun f\u00e8 egz\u00e8sis, sa ki te montre li efikas. Gen plis rech\u00e8ch ki ap f\u00e8t sou mod\u00e8l b\u00e8t pou egzaminen l\u00e8 moun pa bouje anpil oswa l\u00e8 yon moun pa f\u00e8 anpil aktivite fizik ak devlopman kans\u00e8.<\/span><\/p>\n<p><strong><i>Klasifikasyon pwodui ki kapab bay moun kans\u00e8 dapr\u00e8 IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Li pa klase<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Fason pou diminye risk<\/h3>\n<p><span style=\"font-weight: 400;\">Rek\u00f2mandasyon pou diminye nan pwa ou genyen, obezite ak plizy\u00e8 kalite kans\u00e8 gen ladan l: 150 jiska 300 aktivite kadovaskil\u00e8 nan yon entansite ki modere chak sem\u00e8n, 75 jiska 100 minit gwo aktivite kadovaskil\u00e8 chak sem\u00e8n, ak egz\u00e8sis pou ranf\u00f2se misk yo omwen de (2) jou nan sem\u00e8n lan (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 id=\"bottom-line\">Sa nou dwe kenbe<\/h3>\n<p>L\u00e8 yon moun gen yon konp\u00f2tman kote li pa bouje anpil li ogmante risk pou kans\u00e8 ak lanm\u00f2. Pou diminye risk pou gen kans\u00e8 f\u00e8 30 minit egz\u00e8sis chak jou.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Pou w kapab jwenn plis enf\u00f2masyon, ale sou sous fyab sa yo<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lynch et al.: Sedentary behavior and cancer (Lynch et al.: Konp\u00f2tman kote ou pa bouje anpil ak kans\u00e8) <\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jamaoncology\/fullarticle\/2767093\" target=\"_blank\" rel=\"noopener noreferrer\">Gilcrist et al.: Sedentary behavior and cancer mortality (Lynch et al.: Konp\u00f2tman kote ou pa bouje anpil ak lanm\u00f2 kans\u00e8 lak\u00f2z)<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/nchs\/data\/hestat\/sedentary\/sedentary.htm#:~:text=Sedentary%20behavior%20has%20been%20identified,colon%20cancer%2C%20and%20diabetes%20mellitus.&amp;text=About%2040%25%20of%20U.S.%20adults,physical%20activities%20of%20any%20kind.\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Sedentary behavior (Sant pou Kontw\u00f2l ak Prevansyon Maladi (CDC): Konp\u00f2tman kote ou pa bouje anpil )<\/a><\/p>\n<h3 id=\"date\">Nou te pibliye l:<\/h3>\n<p>2 novanm 2021<br \/>\nNou te verifye epi\/oswa f\u00e8 mizajou ladan l: 22 out 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[379],"tags":[361,358,381,380,360,382],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3335"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=3335"}],"version-history":[{"count":10,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":3411,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3335\/revisions\/3411"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}