{"id":3350,"date":"2022-03-16T16:05:10","date_gmt":"2022-03-16T16:05:10","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-ht\/machmalo-ki-boule-nan-dife\/"},"modified":"2023-03-29T20:26:42","modified_gmt":"2023-03-29T20:26:42","slug":"machmalo-ki-boule-nan-dife","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/rejim-alimante-ki-bon-pou-lasante\/machmalo-ki-boule-nan-dife\/","title":{"rendered":"Machmalo ki Boule nan Dife"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Wonn v\u00e8t ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/> Ki gen anpil chans oswa ki se bon jan verite<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Wonn wouj av\u00e8k X anndan l\" width=\"24\" height=\"24\" \/>Fo enf\u00f2masyon oswa move enf\u00f2masyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Wonn gri ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/>Nou poko s\u00e8ten<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/search-the-factfinder\/\"><span class=\"fusion-button-text\">Chanje oswa amelyore rech\u00e8ch ou an<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">L\u00e8 w manje machmalo ki boule nan dife li kapab lak\u00f2z moun gen kans\u00e8<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Sa ou ka tande<\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e8 yon moun manje aliman ki boule oswa machmalo ki boule li ogmante risk pou devlope kans\u00e8. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Kisa lasyans di nou<\/h3>\n<p><span style=\"font-weight: 400;\">Machmalo a f\u00e8t ak yon gwo kantite sik. Nou kapab manje l konsa, men pafwa yo griye l sou dife pou li kapab f\u00e8 smores. Nou kapab jwenn plizy\u00e8 pwodui chimik nan aliman ki boule yo tankou akrilamid, idwokabi awomatik polisiklik (PAHs) ak amin etewosiklik (HCAs) (<\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a><span style=\"font-weight: 400;\">). Akrilamid yo f\u00e8t yon fason natir\u00e8l nan reyaksyon chimik ki gen nan k\u00e8k kalite aliman ki rich ak lanmidon (fekilan) l\u00e8 yo kuit yo nan yon tanperati ki elve. Sepandan, reyaksyon chimik sa a f\u00e8t s\u00e8lman l\u00e8 aliman an kuit jiskaske l vin gen koul\u00e8 mawon fonse epi si li kuit pandan yon pery\u00f2d tan ki long (<\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a><span style=\"font-weight: 400;\">). L\u00e8 gr\u00e8s la ak ji a degoute sou flanm dife a pandan vyann lan ap kuit, PHAs la libere. HCA a f\u00e8t se l\u00e8 vyann lan ekspoze ak yon gwo tanperati pandan yon pery\u00f2d tan ki pwolnje (<\/span><a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\"><span style=\"font-weight: 400;\">FDA<\/span><\/a><span style=\"font-weight: 400;\">). Pa gen okenn nan sitiyasyon sa yo ki se yon enkyetid l\u00e8 nou ap boule machmalo yo.<\/span><\/p>\n<h4>Pr\u00e8v Epidemyolojik<\/h4>\n<p><span style=\"font-weight: 400;\">Dapre Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 (World Cancer Research Fund), pa gen pr\u00e8v solid ki montre gen yon lyen ant aliman ki gen anpil lamidon ki tw\u00f2 kuit ak risk pou kans\u00e8 (<\/span><a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\"><span style=\"font-weight: 400;\">WCRF<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4>Pr\u00e8v ki soti nan Laboratwa oswa Pr\u00e8v ki pou Sip\u00f2te<\/h4>\n<p><span style=\"font-weight: 400;\">Pa gen pr\u00e8v ki soti nan laboratwa ki montre l\u00e8 yon moun manje aliman ki boule li lak\u00f2z moun gen kans\u00e8. <\/span><\/p>\n<h4><strong><i>Klasifikasyon pwodui ki bay moun kans\u00e8 dapr\u00e8 IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Li pa Klasifye (menm si gen k\u00e8k pwodui nou ka jwenn nan machmalo ki boule a ki ka gen pwodui chimik IARC deziyen k\u00f2m pwodui ki ka bay moun kans\u00e8).<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Fason pou diminye risk<\/h3>\n<p>Nou pa konnen si gen yon relasyon ant aliman ki gen anpil lanmidon ki kuit anpil ak kans\u00e8. Pou nou pa tw\u00f2 ekspoze ak akrilamid la l\u00e8 n ap kuit l\u00f2t kalite manje, diminye manje ki fri ak sa ki fri anpil yo, evite kons\u00e8ve p\u00f2mdet\u00e8 yo nan frijid\u00e8, epi mete m\u00f2so p\u00f2mdet\u00e8 yo tranpe nan dlo (peze yo pou kapab seche yo) anvan ou fri oswa kuit yo. Pou diminye konsomasyon HCA ak PAH l\u00e8 n ap kuit vyann, evite ekspoze vyann lan dir\u00e8k sou flanm dife a, kenbe tan pou li kuit la pi kout ou kapab, pase vyann lan nan mikwo-ond anvan ou mete l kuit nan yon gwo tanperati, retire pati ki boule yo l\u00e8 w ap manje l, itilize s\u00f2s (marinad) ki f\u00e8t ak baz asid, oswa konsome legim griye ak tofou k\u00f2m alt\u00e8natif pou vyann lan (<a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber<\/a>).<\/p>\n<h3 id=\"bottom-line\">Sa nou dwe kenbe<\/h3>\n<p><span style=\"font-weight: 400;\">Menm si pa gen etid espesifik ki te f\u00e8t pou montre lyen ki genyen ant machmalo ki boule ak kans\u00e8, l\u00e8 yon moun manje machmalo ki boule li pa gen posibilite pou ogmante risk pou kans\u00e8.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Pou w kapab jwenn plis enf\u00f2masyon, ale sou sous fyab sa yo<\/h3>\n<p><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber: Burnt food and cancer (Dana-Farber: Manje ki boule ak kans\u00e8)<\/a><br \/>\n<a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\" target=\"_blank\" rel=\"noopener noreferrer\">Food Drug Administration (FDA): Acrylamide (Administrasyon pou Manje ak Medikaman (FDA): Akrilamid)<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Cancer Research Fund (WCRF): Burnt toast(Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 (WCRF): Pen griye ki boule)<\/a><\/p>\n<h3 id=\"date\">Nou te pibliye l nan dat:<\/h3>\n<p>25 jen 2021<br \/>\nNou te verifye epi\/oswa f\u00e8 mizajou ladan l: 22 out 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[356],"tags":[377,370],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3350"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=3350"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3350\/revisions"}],"predecessor-version":[{"id":3359,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3350\/revisions\/3359"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=3350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=3350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=3350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}