{"id":3368,"date":"2022-03-16T16:26:34","date_gmt":"2022-03-16T16:26:34","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-ht\/estres\/"},"modified":"2023-03-29T20:26:43","modified_gmt":"2023-03-29T20:26:43","slug":"estres","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/fason-moun-viv\/estres\/","title":{"rendered":"Estr\u00e8s"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Wonn v\u00e8t ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/> Ki gen anpil chans oswa ki se bon jan verite<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Wonn wouj av\u00e8k X anndan l\" width=\"24\" height=\"24\" \/>Fo enf\u00f2masyon oswa move enf\u00f2masyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Wonn gri ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/>Nou poko s\u00e8ten<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/search-the-factfinder\/\"><span class=\"fusion-button-text\">Chanje oswa amelyore rech\u00e8ch ou an<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Estr\u00e8s ogmante risk pou kans\u00e8<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-science-tells-us\">Kisa lasyans di nou<\/h3>\n<p>Estr\u00e8s sou yon pery\u00f2d ki kout oswa estr\u00e8s ki grav, tankou estr\u00e8s ou ka santi anvan ou bay yon diskou, gen tandans pou dispar\u00e8t tousuit apre ev\u00e8nman estresan an fini. Estr\u00e8s sou yon pery\u00f2d ki long oswa kwonik, sepandan, li lak\u00f2z plis domaj.<\/p>\n<p>Estr\u00e8s kwonik kapab febli sist\u00e8m iminit\u00e8 epi ogmante tansyon w, batman k\u00e8 w, ak nivo glisemi w. Estr\u00e8s kwonik ka f\u00e8 ou gen chans pou gen maladi tankou kans\u00e8, pwobl\u00e8m dijestif, ak depresyon (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a> Anplis, moun ki gen estr\u00e8s devlope konp\u00f2tman ki pa bon pou sante a, tankou fime, manje tw\u00f2p, oswa bw\u00e8 alk\u00f2l, nou konnen tout bagay sa yo k\u00f2m fakt\u00e8 risk pou kans\u00e8 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<p>Estr\u00e8s \u00f2m\u00f2n la kapab bloke pwosesis ki rele anoyikis la tou, se li ki tiye selil ki malad yo epi li anpeche yo pwopaje. Li kapab diminye kapasite k\u00f2 nou genyen pou konbat devlopman kans\u00e8 a yon fason natir\u00e8l (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>).<\/p>\n<h3 id=\"how-to-reduce-your-risk\">Fason pou diminye risk<\/h3>\n<p>Si ou pa kapab elimine k\u00f2z estr\u00e8s, aprann jere l. Gen k\u00e8k met\u00f2d ki pou diminye estr\u00e8s ki se pale av\u00e8k yon pwofesyon\u00e8l, f\u00e8 yoga oswa meditasyon, rantre nan terapi atistik oswa mizik, mache epi pran yon masaj (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). F\u00e8 8 \u00e8dtan oswa plis \u00e8dtan som\u00e8y chak swa. Yon nuit som\u00e8y ki konpl\u00e8 esansy\u00e8l pou gen yon sist\u00e8m iminit\u00e8 ki ap byen mache, epi li afekte im\u00e8, memwa ak kapasite pou nou konsantre tou.<\/p>\n<h3 id=\"bottom-line\">Sa nou dwe kenbe<\/h3>\n<p>Estr\u00e8s kwonik f\u00e8 moun gen plis chans pou gen kans\u00e8 ak l\u00f2t maladi. Gen plizy\u00e8 met\u00f2d ki disponib pou ede diminye estr\u00e8s (tankou yoga, meditasyon ak egz\u00e8sis); li enp\u00f2tan pou jwenn met\u00f2d ki fonksyone pou ou a.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Men sous ak lyen pou jwenn plis enf\u00f2masyon<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-stress-affects-cancer-risk.h21-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Stress and cancer (Dokt\u00e8 Anderson: Estr\u00e8s ak kans\u00e8)<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Cutting stress (Dokt\u00e8 Anderson: Kanpe ak estr\u00e8s)<\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI): Psychological stress and cancer (Enstiti Nasyonal pou Kans\u00e8 (NCI): Estr\u00e8s sikolojik ak kans\u00e8)<\/a><\/p>\n<h3 id=\"date\">Nou te pibliye l:<\/h3>\n<p>30 jen 2021<br \/>\nNou te verifye l epi\/oswa f\u00e8 mizajou ladan l 26 janvye 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[379],"tags":[361,389],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3368"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=3368"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3368\/revisions"}],"predecessor-version":[{"id":3378,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3368\/revisions\/3378"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=3368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=3368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=3368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}