{"id":3379,"date":"2022-03-16T16:09:16","date_gmt":"2022-03-16T16:09:16","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-ht\/aktivite-fizik-ki-pa-ase\/"},"modified":"2023-03-29T20:26:42","modified_gmt":"2023-03-29T20:26:42","slug":"aktivite-fizik-ki-pa-ase","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/fason-moun-viv\/aktivite-fizik-ki-pa-ase\/","title":{"rendered":"Aktivite fizik ki pa ase"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Wonn v\u00e8t ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/> Ki gen anpil chans oswa ki se bon jan verite<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Wonn wouj av\u00e8k X anndan l\" width=\"24\" height=\"24\" \/>Fo enf\u00f2masyon oswa move enf\u00f2masyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Wonn gri ki gen pwen ent\u00e8wogasyon anndan l\" width=\"24\" height=\"24\" \/>Nou poko s\u00e8ten<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/search-the-factfinder\/\"><span class=\"fusion-button-text\">Chanje oswa amelyore rech\u00e8ch ou an<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">L\u00e8 w pa f\u00e8 ase aktivite fizik li ogmante risk pou gen kans\u00e8<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Sa ou ka tande<\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e8 w pa f\u00e8 ase aktivite fizik li ogmante risk pou devlope kans\u00e8 <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Kisa lasyans di nou<\/h3>\n<h4>Pr\u00e8v Epidemyolojik<\/h4>\n<p>Gen pr\u00e8v solid ki montre l\u00e8 yon moun gen yon nivo aktivite fizik ki elve li gen yon lyen ak risk pou gen plizy\u00e8 kans\u00e8 ki diminye. Yo te pibliye pif\u00f2 nan pr\u00e8v sa yo nan &#8220;meta-analiz,&#8221; oswa nan estatistik konparezon ki f\u00e8t an plizy\u00e8 etid ki pale sou menm sij\u00e8 sa yo:<\/p>\n<ul>\n<li>Vesi: Nan yon meta-analiz ki te f\u00e8t nan lane 2014 sou 15 etid, yo te w\u00e8 risk pou gen kans\u00e8 vesi 15% pi f\u00e8b pou moun ki gen yon nivo aktivite fizik ki pi elve pase moun ki gen nivo aktivite fizik ki pi ba a (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Tete: Nan yo meta-analiz ki te f\u00e8t nan lane 2016 sou 38 etid, yo te w\u00e8 fi ki pi aktif yo te gen yon risk kans\u00e8 tete ki 12 jiska 21% fwa pi ba pase moun ki f\u00e8 mwens aktivite fizik yo (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Kolon: Nan yo meta-analiz ki te f\u00e8t nan lane 2016 sou 126 etid, yo te w\u00e8 moun ki pi aktif yo te gen yon risk kans\u00e8 kolon ki 12 jiska 21% fwa pi ba pase moun ki f\u00e8 mwens aktivite fizik yo (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Andom\u00e8t: Nan yon meta-analiz ki te f\u00e8t sou 33 etid kote yo te obs\u00e8ve espesyalman fi ki aktif fizikman gen 20% mwens risk pou gen kans\u00e8 nan andom\u00e8 pase fi ki f\u00e8 mwens aktivite fizik yo (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Ezofaj: Nan yon meta-analiz ki te f\u00e8t nan lane 2014 sou 24 etid kote yo te obs\u00e8ve moun ki aktif fizikman gen 20% mwens risk pou gen kans\u00e8 ezofaj pase moun ki f\u00e8 mwens aktivite fizik yo (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Ren: Nan yo meta-analiz ki te f\u00e8t nan lane 2013 sou 19 etid, yo te w\u00e8 moun ki pi aktif yo te gen yon risk kans\u00e8 ren ki 12% fwa pi ba pase moun ki f\u00e8 mwens aktivite fizik yo (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Lestomak: Nan yo meta-analiz ki te f\u00e8t nan lane 2016 sou 22 etid, yo te w\u00e8 moun ki pi aktif yo te gen yon risk kans\u00e8 lestomak ki 19% fwa pi ba pase moun ki f\u00e8 mwens aktivite fizik yo (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Gen pr\u00e8v limite ki montre aktivite fizik diminye risk kans\u00e8 poumon, kans\u00e8 san, kans\u00e8 pankreyas, kans\u00e8 ov\u00e8, kans\u00e8 tiwoyid, kans\u00e8 fwa, ak kans\u00e8 nan d\u00e8y\u00e8 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<\/ul>\n<p>Anplis aktivite fizik, l\u00e8 ou gen yon konp\u00f2tman kote ou pa bouje anpil (chita, lonje k\u00f2 a, oswa kouche pandan yon bon tan) li se yon fakt\u00e8 risk pou k\u00e8k l\u00f2t maladi kwonik ak lanm\u00f2 anvan l\u00e8 (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<h4>Pr\u00e8v ki soti nan Laboratwa oswa Pr\u00e8v ki pou Sip\u00f2te<\/h4>\n<p><span style=\"font-weight: 400;\">Rezilta yo jwenn nan etid ki f\u00e8t sou b\u00e8t yo jeneralman apiye rezilta ki soti nan epidemyoloji a. Pami wonj\u00e8 yo, egz\u00e8sis la te montre gwos\u00e8 tim\u00e8 a diminye <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370688\/\"><span style=\"font-weight: 400;\">(Eschke ak l\u00f2t.)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong><i>Klasifikasyon pwodui ki kapab bay moun kans\u00e8 dapr\u00e8 IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Li pa klase<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Fason pou diminye risk<\/h3>\n<p>Men rek\u00f2mandasyon nou bay sou aktivite fizik pou diminye risk pou pran pwa, obezite, ak pou evite div\u00e8s kalite kans\u00e8: 150 jiska 300 aktivite kadovaskil\u00e8 nan yon entansite ki modere chak sem\u00e8n, 75 jiska 100 minit gwo aktivite kadovaskil\u00e8 chak sem\u00e8n, ak egz\u00e8sis pou ranf\u00f2se misk yo omwen de (2) jou nan sem\u00e8n lan (<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a>).<\/p>\n<h3 id=\"bottom-line\">Sa nou dwe kenbe<\/h3>\n<p>L\u00e8 w pa f\u00e8 ase aktivite fizik li ogmante risk pou devlope kans\u00e8 vesi, kans\u00e8 tete, kans\u00e8 kolon, kans\u00e8 nan andom\u00e8t, kans\u00e8 ezofaj, kans\u00e8 nan ren, ak kans\u00e8 nan lestomak. Pou diminye risk pou gen kans\u00e8 f\u00e8 30 minit egz\u00e8sis chak jou.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Pou w kapab jwenn plis enf\u00f2masyon, ale sou sous fyab sa yo<\/h3>\n<p><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI): Physical activity and cancer (Enstiti Nasyonal pou Kans\u00e8 (NCI): Aktivite fizik ak kans\u00e8)<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/physical-activity.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Physical activity (Dokt\u00e8 Anderson: Aktivite fizik)<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/dietandcancer\/physical-activity\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Cancer Research Fund: Physical activity (Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8: Aktivite fizik)<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Physical activity (Sant pou Kontw\u00f2l ak Prevansyon Maladi (CDC): Aktivite fizik)<\/a><\/p>\n<h3 id=\"date\">Nou te pibliye l:<\/h3>\n<p>24 jen 2021<br \/>\nNou te verifye l epi\/oswa f\u00e8 mizajou ladan l 26 janvye 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[379],"tags":[361,368,390,392,381,387,359,391],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3379"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=3379"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3379\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/3379\/revisions\/3388"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=3379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=3379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}