{"id":6634,"date":"2022-03-15T21:37:10","date_gmt":"2022-03-15T21:37:10","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/rejim-alimante-ki-gen-anpil-gres\/"},"modified":"2026-09-28T21:56:46","modified_gmt":"2026-09-28T21:56:46","slug":"rejim-alimante-ki-gen-anpil-gres","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/zouti-pou-cheche-enfomasyon\/rejim-alimante-ki-gen-anpil-gres\/","title":{"rendered":"AFIKASYON: Rejim alimant\u00e8 ki gen anpil gr\u00e8s diminye risk pou ou gen kans\u00e8"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"what-you-may-have-heard\">Sa ou ka tande<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Konsome yon rejim alimant\u00e8 ki rich an gr\u00e8s diminye risk kans\u00e8.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">Sa syans di nou<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nosyon ki f\u00e8 kw\u00e8 rejim alimant\u00e8 ki rich an gr\u00e8s diminye risk kans\u00e8 a soti nan premye rech\u00e8ch sou rejim alimant\u00e8 ak kans\u00e8. Peyi ki gen yon gwo konsomasyon &#8220;gr\u00e8s ki bon pou sante&#8221;, tankou peyi ki b\u00f2 lanm\u00e8 Mediterane a, gen pi ba pousantaj kans\u00e8. Men, apre plis etid, diferans ki genyen nan risk kans\u00e8 yo pa sanble gen rap\u00f2 ak konsomasyon gr\u00e8s ank\u00f2 (<\/span> <a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">AICR<\/span><\/a> <span style=\"font-weight: 400;\">). An jeneral, chwa alimant\u00e8 yo enp\u00f2tan, menm jan ak kalite ak kalite gr\u00e8s ki nan yon rejim alimant\u00e8. D\u00e8ny\u00e8man, rejim alimant\u00e8 ki rich an gr\u00e8s yo vin popil\u00e8 k\u00f2m yon fason pou p\u00e8di pwa epi anpeche risk kans\u00e8. Sepandan, gen l\u00f2t eksp\u00e8 ki av\u00e8ti ke manje tw\u00f2p gr\u00e8s (ak move kalite gr\u00e8s) ka ogmante risk kans\u00e8 ou.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"epidemiological-evidence\">Pr\u00e8v Epidemyolojik<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Yo f\u00e8 anpil etid epidemyolojik sou gr\u00e8s nan rejim alimant\u00e8 a. Yo bezwen plis rech\u00e8ch pou pi byen konprann ki kalite gr\u00e8s yo ta dwe evite ak konbyen nan chak gr\u00e8s ki chanje risk kans\u00e8. Malgre yo etidye asid gra monoensature, poliensature, ak trans pandan plizy\u00e8 ane, ef\u00e8 yo sou risk kans\u00e8 toujou pa kl\u00e8. Fon Mondyal pou Rech\u00e8ch sou Kans\u00e8 a rezime ke gen s\u00e8lman pr\u00e8v limite oswa sijestif pou yon ogmantasyon nan risk kans\u00e8 ak konsomasyon total gr\u00e8s oswa gr\u00e8s satire.   <\/span><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"laboratory\/supporting-evidence\">Pr\u00e8v Laboratwa\/Sip\u00f2<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Yon etid ki te f\u00e8t sou sourit fi ansent te montre ke yon rejim alimant\u00e8 ki rich an gr\u00e8s lak\u00f2z prezans kans\u00e8 nan tete (<\/span> <a href=\"https:\/\/breast-cancer-research.biomedcentral.com\/articles\/10.1186\/s13058-017-0866-x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nguyen et al.<\/span><\/a> <span style=\"font-weight: 400;\">). Sepandan, rech\u00e8ch la toujou limite, epi plis rech\u00e8ch neses\u00e8 pou egzamine ef\u00e8 rejim alimant\u00e8 ki rich an gr\u00e8s sou etid sou b\u00e8t.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"iarc-carcinogen-classification\">Klasifikasyon kanseroj\u00e8n IARC:<span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pa klase<\/span> .<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">Kijan pou diminye risk ou<\/h2>\n\n<p class=\"wp-block-paragraph\">Gr\u00e8s se sous kalori ki pi konsantre a, kidonk li fasil pou ti p\u00f2syon yo ajoute nan kalori anplis. Si kalori anplis sa yo mennen nan pran pwa, sa se yon enkyetid rey\u00e8l pou risk kans\u00e8; obezite se yon fakt\u00e8 risk pou yon pak\u00e8t kans\u00e8. Men k\u00e8k kons\u00e8y pou diminye risk ou.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Limite gr\u00e8s ki soti nan manje ki asosye ak risk kans\u00e8, tankou vyann wouj ak vyann trete.<\/li>\n\n\n\n<li>Santre repa ou yo otou legim, fwi, grenn antye, ak pwa, ki ofri yon pak\u00e8t gr\u00e8s ki bon pou sante, eleman nitritif, fitochimik pwoteksyon, ak fib dyetetik.<\/li>\n\n\n\n<li>Konsome manje ki soti nan plant (tankou nwa ak zaboka) ki natir\u00e8lman rich an gr\u00e8s.<\/li>\n\n\n\n<li>Rejim ki pa gen anpil gr\u00e8s pa pi bon pase l\u00f2t rejim ki diminye kalori pou p\u00e8di pwa oswa pou evite pran pwa ( <a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">AICR<\/a> ).<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">Liy final la<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pa gen okenn pr\u00e8v solid ki montre ke rejim alimant\u00e8 ki gen anpil gr\u00e8s lak\u00f2z oswa anpeche kans\u00e8. Konsantre sou konsomasyon eleman nitritif an jeneral ak mod\u00e8l alimant\u00e8 se pi bon fason pou diminye risk kans\u00e8 ki gen rap\u00f2 ak rejim alimant\u00e8. <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Gade <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2024\/02\/how-to-shrink-the-cancer-risk-in-your-diet\/\" target=\"_blank\" rel=\"noopener\">atik sa a<\/a> ki soti nan Harvard Gazette sou diskisyon pan\u00e8l nou an nan Sem\u00e8n Mondyal Kans\u00e8 a sou nitrisyon ak risk kans\u00e8, epi gade yon anrejistreman konv\u00e8sasyon an anba a.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?start=92&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa ou ka tande Konsome yon rejim alimant\u00e8 ki rich an gr\u00e8s diminye risk kans\u00e8. Sa syans di nou Nosyon ki f\u00e8 kw\u00e8 rejim alimant\u00e8 ki rich an gr\u00e8s diminye risk kans\u00e8 a soti nan premye rech\u00e8ch sou rejim alimant\u00e8 ak kans\u00e8. Peyi ki gen yon gwo konsomasyon &#8220;gr\u00e8s ki bon pou sante&#8221;, tankou peyi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[545],"tags":[514],"class_list":["post-6634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rejim-alimante-ak-nitrisyon","tag-definitivman-oubyen-pwobableman-pa-vre"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/6634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=6634"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/6634\/revisions"}],"predecessor-version":[{"id":14235,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/6634\/revisions\/14235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media\/6636"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=6634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=6634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=6634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}