{"id":6656,"date":"2022-03-15T21:28:31","date_gmt":"2022-03-15T21:28:31","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/griye-chabon\/"},"modified":"2026-09-21T16:52:28","modified_gmt":"2026-09-21T16:52:28","slug":"griye-chabon","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/ht\/zouti-pou-cheche-enfomasyon\/griye-chabon\/","title":{"rendered":"AFIKASYON: Griye vyann lak\u00f2z kans\u00e8"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sa ou ka tande<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Manje vyann ki boule oswa ki boule ka ogmante risk ou genyen pou kans\u00e8.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">Sa syans di nou<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Boule vyann, b\u00e8t volay, oswa pwason sou gwo tanperati lak\u00f2z amin etewosiklik (HCA) f\u00f2me. Vyann ki kwit pi wo pase 300 \u00baF epi pandan yon bon bout tan lak\u00f2z HCA f\u00f2me<\/span> <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet#:~:text=HCAs%20and%20PAHs%20become%20capable,compounds%20(3%E2%80%939).\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a> <span style=\"font-weight: 400;\">.<\/span> <\/p>\n\n<h3 class=\"wp-block-heading\">Pr\u00e8v Epidemyolojik<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HCA yo ka lak\u00f2z domaj jenetik epi ogmante risk yon moun pou kans\u00e8 nan lestomak ak kolorektal (<\/span> <a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cedars-Sinai<\/span><\/a> <span style=\"font-weight: 400;\">). Plizy\u00e8 etid epidemyolojik yo montre yon korelasyon pozitif ant HCA yo ak risk kans\u00e8<\/span> <a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a> <span style=\"font-weight: 400;\">. L\u00f2t etid sou b\u00e8t yo montre tou kanseroj\u00e8n HCA yo ak devlopman kans\u00e8 nan tete, kolon ak pwostat nan wonj\u00e8<\/span> <a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a> <span style=\"font-weight: 400;\">.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">Pr\u00e8v Laboratwa\/Pr\u00e8v Sip\u00f2<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pr\u00e8v laboratwa pou HCA nan kans\u00e8 a konsistan av\u00e8k pr\u00e8v epidemyolojik yo.  <\/span><br\/><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><strong>Klasifikasyon kanseroj\u00e8n IARC:<\/strong> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Gwoup 2A\/2B (pet\u00e8t\/pwobableman kanseroj\u00e8n pou moun: plizy\u00e8 amin etewosiklik &#8211; HCA)<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">Kijan pou diminye risk ou<\/h2>\n\n<p class=\"wp-block-paragraph\">Pou diminye risk ou genyen pou kans\u00e8 kolorektal, evite vyann trete, limite vyann wouj, epi ranplase plant ak vyann. Evite boule vyann, b\u00e8t volay, oswa pwason ki boule oswa boule ( <a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a> ). Eseye kons\u00e8y sa yo pou diminye kantite matery\u00e8l boule oswa boule ki kole nan manje ou.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wile gri a yon ti kras ak lwil.<\/li>\n\n\n\n<li>Diminye tanperati a (swa l\u00e8 w gaye chabon yo respire oswa ogmante distans ki genyen ant manje w la ak chabon yo).<\/li>\n\n\n\n<li>Fwote gri an apre chak itilizasyon.<\/li>\n\n\n\n<li>S\u00e8vi ak yon marinad: Sa ede diminye f\u00f2masyon HCA jiska 96% ( <a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a> ).<\/li>\n\n\n\n<li>Koupe gr\u00e8s nan vyann lan. Sa ka diminye ekspozisyon a idrokarbur aromatik polisiklik (HAP) ki lak\u00f2z kans\u00e8 epi ki f\u00f2me l\u00e8 gr\u00e8s la degoute sou sous chal\u00e8 a. HAP yo ranpli lafimen ki kouvri epi antre nan manje w la. Chwazi moso vyann m\u00e8g ka diminye ekspozisyon w l\u00e8 w ap griye.   <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">Liy final la<\/h2>\n\n<p class=\"wp-block-paragraph\">Griye sou gwo dife epi manje vyann, b\u00e8t volay, oswa pwason ki boule ka ogmante risk pou kans\u00e8 kolorektal. Pou diminye risk ou, ranplase plant yo ak vyann sa yo, oswa evite boule oswa boule vyann, b\u00e8t volay, oswa pwason. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources-and-links-for-more-inf\"><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Eating Grilled Food Increase Cancer Risk?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BAr-G81UVv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa ou ka tande Manje vyann ki boule oswa ki boule ka ogmante risk ou genyen pou kans\u00e8. Sa syans di nou Boule vyann, b\u00e8t volay, oswa pwason sou gwo tanperati lak\u00f2z amin etewosiklik (HCA) f\u00f2me. Vyann ki kwit pi wo pase 300 \u00baF epi pandan yon bon bout tan lak\u00f2z HCA f\u00f2me (NCI) .&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[545],"tags":[472],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rejim-alimante-ak-nitrisyon","tag-definitivman-oswa-pwobableman-vre"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/6656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/comments?post=6656"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/6656\/revisions"}],"predecessor-version":[{"id":14212,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/posts\/6656\/revisions\/14212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media\/6657"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/media?parent=6656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/categories?post=6656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/ht\/wp-json\/wp\/v2\/tags?post=6656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}