{"id":1368,"date":"2022-03-15T21:50:39","date_gmt":"2022-03-15T21:50:39","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sem-categoria\/aspartame\/"},"modified":"2023-03-29T20:24:21","modified_gmt":"2023-03-29T20:24:21","slug":"aspartame","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/pt-pt\/nutricao-dietetica\/aspartame\/","title":{"rendered":"Aspartame"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/> Muito provavelmente ou definitivamente verdadeiro<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo vermelho com X no interior\" width=\"24\" height=\"24\" \/>Falso\/ desinforma\u00e7\u00e3o<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo cinzento com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/>Ainda n\u00e3o temos a certeza<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/pt-pt\/pesquisar-no-factfinder\/\"><span class=\"fusion-button-text\">Altere ou aperfei\u00e7oe a pesquisa<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">O aspartame provoca cancro<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>O que pode ter ouvido<\/h3>\n<p><span style=\"font-weight: 400;\">O consumo de aspartame pode provocar cancro.<\/span><\/p>\n<h3 id=\"what-science-tells-us\">O que nos diz a ci\u00eancia<\/h3>\n<p><span style=\"font-weight: 400;\">Com o aumento da concorr\u00eancia para tornar os alimentos doces e apelativos, e com menos calorias, muitas empresas mudaram da sacarose normal (a\u00e7\u00facar de mesa) para substitutos do a\u00e7\u00facar ou edulcorantes artificiais. O aspartame \u00e9 um dos edulcorantes artificiais mais utilizados. O aspartame \u00e9 semelhante ao a\u00e7\u00facar, mas \u00e9 <\/span><span style=\"font-weight: 400;\">mais doce que o a\u00e7\u00facar<\/span><span style=\"font-weight: 400;\"> e pode ser encontrado em diferentes alimentos e bebidas (<a href=\"https:\/\/www.cancer.org\/healthy\/cancer-causes\/chemicals\/aspartame.html\">ACS<\/a>).<\/span><\/p>\n<h4>Evid\u00eancias epidemiol\u00f3gicas<\/h4>\n<p><span style=\"font-weight: 400;\">Muitos estudos investigaram se os edulcorantes artificiais e o aspartame causavam cancro <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/artificial-sweeteners-fact-sheet\"><span style=\"font-weight: 400;\">(NCI<\/span><\/a><span style=\"font-weight: 400;\">), mas n\u00e3o foi encontrada qualquer rela\u00e7\u00e3o entre o risco de cancro e o consumo de aspartame <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/aspartame.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Evid\u00eancias laboratoriais\/elementos comprovativos<\/h4>\n<p><span style=\"font-weight: 400;\">N\u00e3o existem evid\u00eancias laboratoriais de que o consumo de aspartame leve a um aumento no risco de cancro.<\/span><\/p>\n<h4><i><span style=\"font-weight: 400;\"><strong>Classifica\u00e7\u00e3o carcinog\u00e9nica do CIIC<\/strong>:<\/span><\/i><span style=\"font-weight: 400;\"> N\u00e3o classificado<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Como reduzir o risco<\/h3>\n<p>Escolha um edulcorante aprovado pela FDA. Estes edulcorantes foram exaustivamente estudados e s\u00e3o seguros para consumir. Por exemplo, a sacarose (a\u00e7\u00facar de mesa) e o aspartame s\u00e3o boas op\u00e7\u00f5es, porque s\u00e3o aprovados pela FDA e provaram constituir pouco risco de cancro, se \u00e9 que algum <a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/aspartame.html\" target=\"_blank\" rel=\"noopener noreferrer\">(ACS)<\/a>.<\/p>\n<p>O consumo de aspartame ou alimentos ricos em a\u00e7\u00facar est\u00e1 frequentemente associado a maior probabilidade de obesidade, especialmente se n\u00e3o forem consumidos com modera\u00e7\u00e3o. A obesidade, ou IMC alto, tem sido associada a v\u00e1rios tipos de cancro. As pessoas obesas t\u00eam inflama\u00e7\u00e3o cr\u00f3nica que, com o tempo, pode causar danos no ADN que levam ao cancro. Tamb\u00e9m s\u00e3o mais propensas a ter outras doen\u00e7as ou dist\u00farbios que contribuem para a inflama\u00e7\u00e3o cr\u00f3nica: por exemplo, es\u00f3fago de Barrett, c\u00e1lculo biliar, colite ulcerativa e hepatite <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/obesity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">(NCI)<\/a>. Para evitar o excesso de gordura corporal, \u00e9 importante manter uma alimenta\u00e7\u00e3o saud\u00e1vel e ter uma meta de 150 a 300 minutos semanais de atividade f\u00edsica moderada (caminhada, corrida, etc.) (<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a>).<\/p>\n<h3 id=\"bottom-line\">Conclus\u00e3o<\/h3>\n<p><span style=\"font-weight: 400;\">Ingerir alimentos com aspartame pode n\u00e3o aumentar o risco de cancro. No entanto, uma dieta com excesso de a\u00e7\u00facar ou aspartame pode ter efeitos prejudiciais para a sa\u00fade. <\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Saiba mais nestas fontes fidedignas<\/h3>\n<p><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/artificial-sweeteners-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI): Os edulcorantes artificiais e o cancro (em ingl\u00eas) <\/a><br \/>\n<a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/aspartame.html\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society (ACS): O aspartame e o cancro (em ingl\u00eas) <\/a><br \/>\n<a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\" rel=\"noopener noreferrer\">Food and Drug Administration (FDA): Edulcorantes de alta intensidade permitidos para uso em alimentos nos Estados Unidos (em ingl\u00eas) <\/a><br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic: Obesidade (em ingl\u00eas) <\/a><\/p>\n<h3 id=\"date\">Data<\/h3>\n<p>6 de julho de 2021<br \/>\nVerifica\u00e7\u00e3o\/atualiza\u00e7\u00e3o: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[119],"tags":[131],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1368"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1368\/revisions\/1378"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}