{"id":1651,"date":"2022-03-16T16:13:28","date_gmt":"2022-03-16T16:13:28","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sem-categoria\/comportamento-sedentario\/"},"modified":"2023-03-29T20:24:40","modified_gmt":"2023-03-29T20:24:40","slug":"comportamento-sedentario","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/pt-pt\/estilo-de-vida-pt-pt\/comportamento-sedentario\/","title":{"rendered":"Comportamento sedent\u00e1rio"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/> Muito provavelmente ou definitivamente verdadeiro<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo vermelho com X no interior\" width=\"24\" height=\"24\" \/>Falso\/ desinforma\u00e7\u00e3o<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo cinzento com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/>Ainda n\u00e3o temos a certeza<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/pt-pt\/pesquisar-no-factfinder\/\"><span class=\"fusion-button-text\">Altere ou aperfei\u00e7oe a pesquisa<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">O comportamento sedent\u00e1rio aumenta o risco de cancro<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>O que pode ter ouvido<\/h3>\n<p><span style=\"font-weight: 400;\">Os baixos n\u00edveis de atividade f\u00edsica est\u00e3o associados ao aumento do risco de v\u00e1rios tipos de cancro (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\"><span style=\"font-weight: 400;\">NCI<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n<h3 id=\"what-science-tells-us\">O que nos diz a ci\u00eancia<\/h3>\n<p><span style=\"font-weight: 400;\">Sabemos menos sobre a rela\u00e7\u00e3o entre o comportamento sedent\u00e1rio (muito tempo sentado ou deitado) e o risco de cancro, mas estudos recentes sugerem que o comportamento sedent\u00e1rio \u00e9 um fator de risco independente para o risco e a mortalidade por cancro.<\/span><\/p>\n<h4><strong>Evid\u00eancias epidemiol\u00f3gicas<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Uma revis\u00e3o de 18 estudos epidemiol\u00f3gicos sobre comportamento sedent\u00e1rio e risco de cancro descobriu que havia rela\u00e7\u00f5es estatisticamente significativas entre o comportamento sedent\u00e1rio e os resultados de cancro (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\"><span style=\"font-weight: 400;\">Lynch et al<\/span><\/a><span style=\"font-weight: 400;\">). As pessoas que passam mais tempo sentadas ou reclinadas t\u00eam maior risco de cancro colorretal, do endom\u00e9trio, dos ov\u00e1rios e da pr\u00f3stata. Al\u00e9m disso, o comportamento sedent\u00e1rio est\u00e1 associado ao aumento da mortalidade por cancro nas mulheres. Estes resultados foram confirmados numa coorte de 8002 adultos negros e brancos em 2020: o comportamento sedent\u00e1rio \u00e9 um fator de risco independente para o risco e a mortalidade por cancro.<\/span><\/p>\n<h4><strong>Evid\u00eancias laboratoriais\/elementos comprovativos<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Evid\u00eancias laboratoriais com modelos animais para examinar a rela\u00e7\u00e3o entre o exerc\u00edcio e o desenvolvimento de cancro t\u00eam-se focado na redu\u00e7\u00e3o do risco de cancro com o exerc\u00edcio, que se mostra eficaz. S\u00e3o necess\u00e1rios mais estudos para examinar a atividade sedent\u00e1ria ou baixa em modelos animais e o desenvolvimento de cancro.<\/span><\/p>\n<p><strong><i>Classifica\u00e7\u00e3o carcinog\u00e9nica do CIIC:<\/i><\/strong><span style=\"font-weight: 400;\"> N\u00e3o classificado<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Como reduzir o risco<\/h3>\n<p><span style=\"font-weight: 400;\">As recomenda\u00e7\u00f5es para reduzir o risco de aumento de peso,  obesidade e v\u00e1rios tipos de cancro incluem: 150 a 300 minutos de atividade cardiovascular de intensidade moderada semanal, 75 a 100 minutos de atividade cardiovascular vigorosa semanal e treino de fortalecimento muscular pelo menos dois dias por semana  (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 id=\"bottom-line\">Conclus\u00e3o<\/h3>\n<p>O comportamento sedent\u00e1rio aumenta o risco e a mortalidade por cancro. Diminua o risco de cancro praticando pelo menos 30 minutos de exerc\u00edcio por dia.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Saiba mais nestas fontes fidedignas<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lynch et al.: O comportamento sedent\u00e1rio e o cancro (em ingl\u00eas) <\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jamaoncology\/fullarticle\/2767093\" target=\"_blank\" rel=\"noopener noreferrer\">Gilcrist et al.: O comportamento sedent\u00e1rio e a mortalidade por cancro (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/nchs\/data\/hestat\/sedentary\/sedentary.htm#:~:text=Sedentary%20behavior%20has%20been%20identified,colon%20cancer%2C%20and%20diabetes%20mellitus.&amp;text=About%2040%25%20of%20U.S.%20adults,physical%20activities%20of%20any%20kind.\" target=\"_blank\" rel=\"noopener noreferrer\">Centro de Controlo e Preven\u00e7\u00e3o de Doen\u00e7as (CDC): Comportamento sedent\u00e1rio (em ingl\u00eas)<\/a><\/p>\n<h3 id=\"date\">Data<\/h3>\n<p>2 de novembro de 2021<br \/>\nVerifica\u00e7\u00e3o\/atualiza\u00e7\u00e3o: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[197],"tags":[124,121,123,201,199,203],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1651"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1651\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}