{"id":1706,"date":"2022-03-16T16:22:39","date_gmt":"2022-03-16T16:22:39","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sem-categoria\/estar-demasiado-perto-da-tv\/"},"modified":"2023-04-11T19:09:48","modified_gmt":"2023-04-11T19:09:48","slug":"estar-demasiado-perto-da-tv","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/pt-pt\/estilo-de-vida-pt-pt\/estar-demasiado-perto-da-tv\/","title":{"rendered":"Estar demasiado perto da TV"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/> Muito provavelmente ou definitivamente verdadeiro<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo vermelho com X no interior\" width=\"24\" height=\"24\" \/>Falso\/ desinforma\u00e7\u00e3o<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo cinzento com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/>Ainda n\u00e3o temos a certeza<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/pt-pt\/pesquisar-no-factfinder\/\"><span class=\"fusion-button-text\">Altere ou aperfei\u00e7oe a pesquisa<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Estar demasiado perto do televisor provoca cancro<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"o-que-pode-ter-ouvido\">O que pode ter ouvido<\/h3>\n<p><span style=\"font-weight: 400;\">O Daily Mirror publicou um artigo em 2003 alegando que estar demasiado perto do televisor durante per\u00edodos prolongados aumenta o risco de cancro. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">O que nos diz a ci\u00eancia<\/h3>\n<p><span style=\"font-weight: 400;\">Os televisores mais antigos emitiam baixos n\u00edveis de radia\u00e7\u00e3o, mas os modernos s\u00e3o constru\u00eddas com blindagem adequada, para que as pessoas estejam protegidas de poss\u00edveis exposi\u00e7\u00f5es \u00e0 radia\u00e7\u00e3o. A televis\u00e3o em si n\u00e3o aumenta o risco de cancro, mas \u00e9 um s\u00edmbolo de um estilo de vida sedent\u00e1rio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O comportamento sedent\u00e1rio consiste em passar longos per\u00edodos sentado ou deitado, seja a ver TV, a ler um livro, sentado num autocarro ou a usar um computador. Este comportamento \u00e9 independente da quantidade de tempo passado em atividade f\u00edsica e das calorias queimadas durante o exerc\u00edcio, embora tanto o sedentarismo como os baixos n\u00edveis de atividade f\u00edsica possam contribuir para outras doen\u00e7as.<\/span><\/p>\n<h4 id=\"evid\u00eancias-epidemiol\u00f3gicas\"><strong>Evid\u00eancias epidemiol\u00f3gicas<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Embora alguns tipos de radia\u00e7\u00e3o possam causar cancro, n\u00e3o existem evid\u00eancias epidemiol\u00f3gicas de que tem uma exposi\u00e7\u00e3o significativa \u00e0 radia\u00e7\u00e3o quando est\u00e1 sentado perto de um televisor. Em contraste, o corpo queima muito pouca energia quando estamos sentados e a redu\u00e7\u00e3o da queima de calorias est\u00e1 associada a um aumento do risco de obesidade (e n\u00edveis mais elevados de gordura corporal), doen\u00e7as card\u00edacas e cancro (<\/span><a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\"><span style=\"font-weight: 400;\">Cancer Research UK<\/span><\/a><span style=\"font-weight: 400;\">). V\u00e1rios estudos epidemiol\u00f3gicos publicados conclu\u00edram que o comportamento sedent\u00e1rio aumenta o risco de desenvolver cancro. <\/span><\/p>\n<h4 id=\"evid\u00eancias-laboratoriais\/elem\"><strong>Evid\u00eancias laboratoriais\/elementos comprovativos<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Modelos de laborat\u00f3rio com animais estudaram a rela\u00e7\u00e3o entre o exerc\u00edcio e a forma\u00e7\u00e3o de tumores. Alguns estudos mostraram que o exerc\u00edcio pode reduzir bastante o tamanho dos tumores em ratos. <\/span><\/p>\n<h4 id=\"classifica\u00e7\u00e3o-carcinog\u00e9nica\"><strong><i>Classifica\u00e7\u00e3o carcinog\u00e9nica do CIIC:<\/i><\/strong><span style=\"font-weight: 400;\"> N\u00e3o classificado.<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Como reduzir o risco<\/h3>\n<p>Tornar-se mais ativo fisicamente e menos sedent\u00e1rio ajuda a ter um estilo de vida mais saud\u00e1vel e reduz o risco de desenvolver obesidade, doen\u00e7as card\u00edacas e cancro (<a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer Research UK<\/a>). Pratique pelo menos 150 a 300 minutos de atividade f\u00edsica moderada semanalmente (pode ser caminhar, correr, nadar, fazer tarefas dom\u00e9sticas ou at\u00e9 mesmo fazer compras). Ingerir uma dieta saud\u00e1vel e equilibrada tamb\u00e9m ajuda a reduzir o risco de aumento de peso.<\/p>\n<h3 id=\"bottom-line\">Conclus\u00e3o<\/h3>\n<p><span style=\"font-weight: 400;\">Ver TV e a dist\u00e2ncia relativamente ao televisor n\u00e3o causam cancro. No entanto, um estilo de vida sedent\u00e1rio (por exemplo, ver muita TV) est\u00e1 associado a baixos n\u00edveis de atividade f\u00edsica e contribui para o aumento do risco de obesidade, doen\u00e7as card\u00edacas e cancro.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Saiba mais nestas fontes fidedignas<\/h3>\n<p><a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer Research UK: A TV e o cancro (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151027154939.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Science Daily: Consumo prolongado de TV (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.nytimes.com\/2005\/06\/07\/health\/the-claim-sitting-too-close-to-the-tv-is-bad-for-your-eyes.html\" target=\"_blank\" rel=\"noopener noreferrer\">NY Times: A TV e o cansa\u00e7o visual (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.bbc.com\/news\/uk-scotland-44226888\" target=\"_blank\" rel=\"noopener noreferrer\">BBC: O tempo passado \u00e0 frente do ecr\u00e3 e os riscos para a sa\u00fade (em ingl\u00eas)<\/a><\/p>\n<h3 id=\"date\">Data<\/h3>\n<p>2 de julho de 2021<br \/>\nVerifica\u00e7\u00e3o\/atualiza\u00e7\u00e3o: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[197],"tags":[131,203],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1706"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":9,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":4012,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/1706\/revisions\/4012"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}