{"id":2471,"date":"2022-03-29T13:52:56","date_gmt":"2022-03-29T13:52:56","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sem-categoria\/exposicao-solar\/"},"modified":"2023-03-29T20:25:42","modified_gmt":"2023-03-29T20:25:42","slug":"exposicao-solar","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/pt-pt\/exposicao-em-ambientes-profissionais\/exposicao-solar\/","title":{"rendered":"Exposi\u00e7\u00e3o solar"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/> Muito provavelmente ou definitivamente verdadeiro<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo vermelho com X no interior\" width=\"24\" height=\"24\" \/>Falso\/ desinforma\u00e7\u00e3o<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo cinzento com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/>Ainda n\u00e3o temos a certeza<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/pt-pt\/pesquisar-no-factfinder\/\"><span class=\"fusion-button-text\">Altere ou aperfei\u00e7oe a pesquisa<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Radia\u00e7\u00e3o UV<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-you-may-have-heard\">O que pode ter ouvido<\/h3>\n<p><span style=\"font-weight: 400;\">N\u00e3o existe um bronzeado seguro ou saud\u00e1vel e obter um bronzeado b\u00e1sico n\u00e3o pode evitar queimaduras solares (<\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/surprising-facts-about-indoor-tanning\"><span style=\"font-weight: 400;\">AAD<\/span><\/a><span style=\"font-weight: 400;\">). O bronzeado aumenta o risco de carcinoma basocelular, carcinoma espinocelular e melanoma. O melanoma \u00e9 a forma mais mortal de cancro da pele e est\u00e1 associado a queimaduras solares, especialmente quando a queimadura ocorre numa idade jovem.<\/span><\/p>\n<h3 id=\"what-science-tells-us\">O que nos diz a ci\u00eancia<\/h3>\n<p><span style=\"font-weight: 400;\">Qualquer bronzeado \u00e9 um sinal de danos na pele, de acordo com Sharon Miller, cientista da Food and Drug Administration (FDA) e especialista em radia\u00e7\u00e3o UV (<\/span><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/indoor-tanning-risks-ultraviolet-rays\"><span style=\"font-weight: 400;\">FDA<\/span><\/a><span style=\"font-weight: 400;\">). O bronzeado \u00e9 causado pela exposi\u00e7\u00e3o \u00e0 radia\u00e7\u00e3o ultravioleta (UV) e causa danos na camada mais externa das c\u00e9lulas da pele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem dois tipos de radia\u00e7\u00e3o UV que penetram na pele: UV-B (que penetram nas camadas superiores da pele e s\u00e3o respons\u00e1veis pela maioria das queimaduras solares) e UV-A (que penetram nas camadas mais profundas da pele e est\u00e3o associados a erup\u00e7\u00f5es cut\u00e2neas). Os raios UV-B e UV-A danificam a pele e levam ao cancro da pele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m do risco s\u00e9rio de cancro da pele, o bronzeado pode causar envelhecimento prematuro. O bronzeado faz com que a pele perca elasticidade e enrugue prematuramente. O bronzeado (devido \u00e0 radia\u00e7\u00e3o UV-B) pode causar imunossupress\u00e3o, deixando o corpo mais suscet\u00edvel a doen\u00e7as. A exposi\u00e7\u00e3o \u00e0 radia\u00e7\u00e3o UV tamb\u00e9m pode causar danos irrevers\u00edveis nos olhos.<\/span><\/p>\n<h4 id=\"epidemiological-evidence\"><strong>Evid\u00eancias epidemiol\u00f3gicas<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Muitos estudos epidemiol\u00f3gicos mostraram que o uso de sol\u00e1rios aumenta o risco de cancro da pele (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3383111\/\"><span style=\"font-weight: 400;\">Zhang et al.<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <span style=\"font-weight: 400;\"> <\/span><\/p>\n<h4 id=\"laboratory-evidence\/-supportiv\"><strong>Evid\u00eancias laboratoriais\/elementos comprovativos<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Estudos em animais e outros estudos laboratoriais concordam geralmente com as evid\u00eancias epidemiol\u00f3gicas de que a exposi\u00e7\u00e3o aos raios UV est\u00e1 associada ao risco de cancro da pele (<\/span><a href=\"https:\/\/www.cidjournal.com\/article\/S0738-081X(98)00022-4\/pdf\"><span style=\"font-weight: 400;\">Spencer Amonette<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 id=\"iarc-carcinogen-classification\"><strong>Classifica\u00e7\u00e3o carcinog\u00e9nica do CIIC:<\/strong><span style=\"font-weight: 400;\"> Grupo 1 (cancer\u00edgeno para o ser humano)<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Como reduzir o risco<\/h3>\n<p><span style=\"font-weight: 400;\">Evitar completamente o bronzeado \u00e9 a melhor forma de se proteger contra danos na pele. Se, ainda assim, quiser ter um aspeto bronzeado, existem muitas op\u00e7\u00f5es de lo\u00e7\u00f5es que d\u00e3o um aspeto bronzeado sem estar ao sol. Independentemente disso, se passar tempo ao sol, use prote\u00e7\u00e3o solar. E nunca \u00e9 tarde para come\u00e7ar a proteger a sua pele. Assim que deixa de se bronzear, o seu corpo come\u00e7a a reparar alguns dos danos causados pelos raios UV (<\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/surprising-facts-about-indoor-tanning\"><span style=\"font-weight: 400;\">AAD<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ao escolher um protetor solar, certifique-se de que o r\u00f3tulo refere amplo espectro, FPS 30 ou superior e resistente \u00e0 \u00e1gua. Amplo espectro significa que o protetor solar pode proteger a sua pele dos raios UV-A e UV-B. Resistente \u00e0 \u00e1gua significa que o protetor solar permanecer\u00e1 na pele molhada ou suada durante entre 40 e 80 minutos (<\/span><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen\/how-to-select-sunscreen\"><span style=\"font-weight: 400;\">AAD<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um protetor solar ecol\u00f3gico causa menos danos \u00e0 vida marinha e pode ser uma boa op\u00e7\u00e3o para algumas pessoas.<\/span><\/p>\n<h3 id=\"bottom-line\">Conclus\u00e3o<\/h3>\n<p>A radia\u00e7\u00e3o UV do sol aumenta o risco de cancro da pele. Evite bronzear-se e use protetor solar de amplo espectro de fator 30 ou superior quando estiver ao ar livre.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Saiba mais nestas fontes fidedignas<\/h3>\n<p><a href=\"https:\/\/www.aad.org\/news\/2020-04-24-dangers-uv\" target=\"_blank\" rel=\"noopener\">American Academy of Dermatology (AAD) Association<\/a><a href=\"https:\/\/www.aad.org\/news\/2020-04-24-dangers-uv\">: Perigos da radia\u00e7\u00e3o UV (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/aadermatology.com\/staggering-statistics-will-keep-tanning-bed\/\" target=\"_blank\" rel=\"noopener\">Anne Arundel Dermatology: Estat\u00edsticas sobre bronzeado artificial (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/indoor-tanning-risks-ultraviolet-rays\" target=\"_blank\" rel=\"noopener\">Food and Drug Administration (FDA): Riscos dos raios ultravioleta (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen\/how-to-select-sunscreen\" target=\"_blank\" rel=\"noopener\">AAD: Como selecionar um protetor solar e <\/a><a href=\"https:\/\/www.ecowatch.com\/sunscreen-guide.html\"><span style=\"font-weight: 400;\">EcoWatch (em ingl\u00eas)<\/span><\/a><\/p>\n<h3 id=\"date\">Data<\/h3>\n<p>Publica\u00e7\u00e3o: 30 de junho de 2021<br \/>\nVerifica\u00e7\u00e3o\/atualiza\u00e7\u00e3o: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[264],"tags":[124,276,277,279,278],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/2471"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=2471"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/2471\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/2471\/revisions\/2584"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=2471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/categories?post=2471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/tags?post=2471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}