{"id":839,"date":"2022-01-31T16:59:08","date_gmt":"2022-01-31T16:59:08","guid":{"rendered":"https:\/\/cancerfactfinder.org\/sem-categoria\/carne-vermelha\/"},"modified":"2023-03-29T20:23:49","modified_gmt":"2023-03-29T20:23:49","slug":"carne-vermelha","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/pt-pt\/nutricao-dietetica\/carne-vermelha\/","title":{"rendered":"Carne vermelha"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"C\u00edrculo verde com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/> Muito provavelmente ou definitivamente verdadeiro<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"C\u00edrculo vermelho com X no interior\" width=\"24\" height=\"24\" \/>Falso\/ desinforma\u00e7\u00e3o<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"C\u00edrculo cinzento com ponto de interroga\u00e7\u00e3o no interior\" width=\"24\" height=\"24\" \/>Ainda n\u00e3o temos a certeza<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/pt-pt\/pesquisar-no-factfinder\/\"><span class=\"fusion-button-text\">Altere ou aperfei\u00e7oe a pesquisa<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">A carne vermelha provoca cancro<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>O que pode ter ouvido<\/h3>\n<p><span style=\"font-weight: 400;\">O consumo elevado de carne vermelha aumenta o risco de desenvolver cancro.<\/span><\/p>\n<h3 id=\"what-science-tells-us-0\">O que nos diz a ci\u00eancia<\/h3>\n<p><span style=\"font-weight: 400;\">Em 2015, o Centro Internacional de Investiga\u00e7\u00e3o do Cancro (CIIC) concluiu que a carne vermelha \u00e9 um agente cancer\u00edgeno do Grupo 2A, o que significa que tem o potencial de causar cancro em seres humanos, com base em evid\u00eancias de aumento do risco de cancro colorretal <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(CIIC)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Evid\u00eancias epidemiol\u00f3gicas<\/h4>\n<p><span style=\"font-weight: 400;\">Embora os resultados variem, estudos em todo o mundo sugerem que a ingest\u00e3o frequente de carne vermelha, ou seja, carnes n\u00e3o processadas de mam\u00edferos (por exemplo, carne de vaca, de vitela, de porco, de borrego, etc.), est\u00e1 associada a um aumento do risco de cancro, especialmente cancro do c\u00f3lon <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">. Estudos recentes tamb\u00e9m sugerem que a carne vermelha pode aumentar o risco de cancro da mama e cancro da pr\u00f3stata, embora sejam necess\u00e1rios mais estudos.<\/span><\/p>\n<h4><strong>Evid\u00eancias laboratoriais\/elementos comprovativos<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Os estudos laboratoriais e em animais s\u00e3o geralmente consistentes com os estudos epidemiol\u00f3gicos que concluem que o cancro do c\u00f3lon est\u00e1 associado ao elevado consumo de carne vermelha (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/#_NBK507978_pubdet_\"><span style=\"font-weight: 400;\">Centro Internacional de Investiga\u00e7\u00e3o do Cancro<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n<h4><strong><i>Classifica\u00e7\u00e3o carcinog\u00e9nica do CIIC:<\/i><\/strong><span style=\"font-weight: 400;\"> Grupo 2A (Provavelmente cancer\u00edgeno para o ser humano)<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Como reduzir o risco<\/h3>\n<p><span style=\"font-weight: 400;\">A alimenta\u00e7\u00e3o saud\u00e1vel inclui alimentos diversos em nutrientes, consumidos em quantidades que ajudam uma pessoa a atingir (e a manter) um peso corporal saud\u00e1vel. Para reduzir o risco, limite ou exclua as carnes vermelhas e processadas, as bebidas a\u00e7ucaradas, os alimentos altamente processados e os produtos de gr\u00e3os refinados. Uma vez que o \u201cn\u00edvel seguro\u201d de consumo de carne vermelha \u00e9 desconhecido, opte por prote\u00ednas como peixe, aves e feij\u00f5es em vez de carne vermelha, sempre que poss\u00edvel.<\/span><\/p>\n<h3 id=\"bottom-line\">Conclus\u00e3o<\/h3>\n<p>O consumo frequente de carne vermelha tem sido associado ao cancro, incluindo o cancro colorretal, o cancro da mama e o cancro da pr\u00f3stata. Como precau\u00e7\u00e3o, limite ou exclua as carnes vermelhas e processadas e opte por outras prote\u00ednas, como peixes, aves e feij\u00f5es.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Saiba mais nestas fontes fidedignas<\/h3>\n<p><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society (ACS): Orienta\u00e7\u00f5es diet\u00e9ticas (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/red-meat-and-colon-cancer\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Health: A carne vermelha e o cancro do c\u00f3lon (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/health.clevelandclinic.org\/link-red-meat-cancer-need-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cleveland Clinic: Carne vermelha (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/www.cancercouncil.com.au\/1in3cancers\/lifestyle-choices-and-cancer\/red-meat-processed-meat-and-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer Council: Carne vermelha (em ingl\u00eas)<\/a><br \/>\n<a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener noreferrer\">Centro Internacional de Investiga\u00e7\u00e3o do Cancro (CIIC): A carne vermelha e a carne processada (em ingl\u00eas)<\/a><\/p>\n<h3 id=\"date\">Data<\/h3>\n<p>Publica\u00e7\u00e3o: 1 de junho de 2021<br \/>\nVerifica\u00e7\u00e3o\/atualiza\u00e7\u00e3o: 22 de agosto de 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[119],"tags":[124,121,122,123,120],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/839"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":4,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/posts\/839\/revisions\/902"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/pt-pt\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}