{"id":3894,"date":"2022-03-16T16:26:34","date_gmt":"2022-03-16T16:26:34","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/stress\/"},"modified":"2023-04-11T17:56:02","modified_gmt":"2023-04-11T17:56:02","slug":"stress","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/paraan-ng-pamumuhay\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Pinapataas ng stress ang panganib na magkaroon ng kanser<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p>Kadalasang nawawala pagkatapos ng nakaka-stress na kaganapan ang pansamantala o acute na stress, tulad ng stress na maaaring maramdaman mo bago magbigay ng talumpati. Gayunpaman, mas nakakasama ang pangmatagalan o chronic na stress.<\/p>\n<p>Puwedeng pahinain ng chronic na stress ang iyong immune system at pataasin ang iyong presyon ng dugo, bilis ng pagtibok ng puso, at antas ng asukal sa dugo. Posibleng humina ka laban sa mga sakit tulad ng kanser, mga sakit sa pagtunaw ng pagkain, at depresyon dahil sa chronic na stress (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Dagdag pa, ang mga taong nakakaranas ng stress ay maaaring magkaroon ng mga pag-uugaling hindi mabuti sa kalusugan, tulad ng paninigarilyo, labis na pagkain, o pag-inom ng alak, at lahat ng ito ay kilalang salik sa panganib na magkaroon ng kanser (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<p>Maaari ding hadlangan ng mga hormone ng stress ang prosesong tinatawag na anoikis, na pumapatay sa mga may sakit na selula at pinipigilan ang mga ito mula sa pagkalat. Maaaring pahinain nito ang natural na kakayahan ng taong labanan ang paglaki ng kanser (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>).<\/p>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p>Kung hindi mo maalis ang pinanggagalingan ng stress, subukang alamin kung paano pamahalaan ito. Ilang paraan para sa pagbawas ng stress ang pakikipag-usap sa propesyonal, pag-yoga o pag-meditate, pagsasagawa ng terapiya sa sining o musika, hiking, at pagpapamasahe (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Matulog ng kinakailangang 8 oras o higit pa bawat gabi. Kailangan ang sapat na tulog bawat gabi para sa wastong paggana ng immune system, at naaapektuhan din nito ang pakiramdam, alaala, at kakayahang tumuon.<\/p>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p>Humihina ang tao laban sa kanser at ibang sakit dahil sa chronic (pangmatagalang) stress. Maraming paraan para mabawasan ang stress (tulad ng pag-yoga, pag-mediate, at pag-ehersisyo); mahalagang maghanap ng mga paraang gumagana para sa iyo.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Mga sanggunian at link para sa higit pang impormasyon<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-stress-affects-cancer-risk.h21-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Stress and cancer (Stress at kanser)<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Cutting stress (Pagbabawas ng stress)<\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI o Pambansang Institusyon para sa Kanser): Psychological stress and cancer (Sikolohikal na stress at kanser)<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hunyo 30, 2021<br \/>\nNaberipika\/na-update: Enero 26, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[383],"tags":[393,367],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3894"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3894"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3894\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3894\/revisions\/3897"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}