{"id":3900,"date":"2022-03-16T16:22:39","date_gmt":"2022-03-16T16:22:39","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/pag-upo-nang-masyadong-malapit-sa-tv\/"},"modified":"2023-04-11T17:56:03","modified_gmt":"2023-04-11T17:56:03","slug":"pag-upo-nang-masyadong-malapit-sa-tv","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/paraan-ng-pamumuhay\/pag-upo-nang-masyadong-malapit-sa-tv\/","title":{"rendered":"Pag-upo nang masyadong malapit sa TV"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Nagdudulot ng kanser ang pag-upo nang masyadong malapit sa TV<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Naglathala ang Daily Mirror ng kuwento noong 2003 na nagsasabing pinapataas ng pag-upo nang masyadong malapit sa TV para sa matagal na panahon ang panganib na magkaroon ng kanser. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p><span style=\"font-weight: 400;\">Naglalabas ng mabababang antas ng radiation ang mga mas lumang TV, pero may wastong pag-shield ang mga makabagong TV, kaya protektado ang mga tao mula sa mga posibleng pagkalantad sa radiation. Ang telebisyon mismo ay hindi nagpapataas sa panganib na magkaroon ng kanser ngunit simbolo ito ng hindi aktibong pamumuhay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ang hindi aktibong pamumuhay ay paglalaan ng maraming oras nang nakaupo o nakahiga, nanonood ka man ng TV, nagbabasa ng libro, nakaupo sa bus, o gumagamit ng computer. Hiwalay ang pag-uugaling ito mula sa oras na inilalaan habang pisikal na aktibo at mga calorie na nagagamit sa oras ng ehersisyo, ngunit ang parehong hindi aktibong pamumuhay at kaunting pisikal na aktibidad ay makakapagdulot ng ibang sakit.<\/span><\/p>\n<h4><strong>Epidemiological na Katibayan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Kahit na nagdudulot ng kanser ang ilang uri ng radiation, walang epidemiological na katibayan na magkakaroon ka ng malaking pagkalantad sa radiation kapag nakaupo ka nang malapit sa TV. Sa kabilang panig, napakakaunti ng ginagamit na enerhiya ng katawan habang nakaupo tayo at nauugnay ang paggamit ng kaunting calorie sa mas mataas na panganib na maging obese (at magkaroon ng mas maraming taba sa katawan), sakit sa puso, at kanser (<\/span><a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\"><span style=\"font-weight: 400;\">Cancer Research UK (Pananaliksik sa Kanser UK)<\/span><\/a><span style=\"font-weight: 400;\">). Sinabi ng ilang nalathalang epidemiological na pag-aaral na pinapataas ng hindi aktibong pamumuhay ang panganib na magkaroon ng kanser. <\/span><\/p>\n<h4><strong>Katibayan sa Laboratoryo\/ Pansuportang Katibayan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Inaral ng mga modelo sa laboratoryo ang ugnayan sa pagitan ng ehersisyo at pagbuo ng tumor. Ipinakita ng ilang pag-aaral na malaki ang ibinabawas ng pag-eehersisyo sa laki ng mga tumor ng mga daga. <\/span><\/p>\n<h4><strong><i>Klasipikasyon sa Carcinogen ng IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Hindi klasipikado.<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p>Ang pagiging mas pisikal na aktibo at pagkakaroon ng aktibong pamumuhay ay makakatulong sa iyong magkaroon ng mas malusog na pamumuhay at binabawasan nito ang panganib na maging obese, at ang panganib na magkaroon ng sakit sa puso at kanser (<a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer Research UK<\/a>). Magkaroon ng hindi bababa sa 150-300 minuto ng katamtamang pisikal na aktibidad kada linggo (maaari itong paglalakad, pagtakbo, paglangoy, pagsagawa ng mga gawaing-bahay, o kahit pamimili). Makakatulong din ang pagkain ng masustansiya at balanseng diyeta na mabawasan ang panganib ng pagdagdag ng timbang.<\/p>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p><span style=\"font-weight: 400;\">Hindi nagdudulot ng kanser ang panonood ng TV at ang layo sa TV. Gayupaman, ang hindi aktibong pamumuhay (halimbawa, pagbababad sa panonood ng TV) ay nauugnay sa kaunting pisikal na aktibidad at nagdudulot ng mas mataas na panganib na maging obese, magkaroon ng sakit sa puso, at kanser.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa Mula sa Mga Pinagkakatiwalaang Sangguniang Ito<\/h3>\n<p><a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer Research UK: TV and cancer (TV at kanser)<\/a><br \/>\n<a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151027154939.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Science Daily: Prolonged TV viewing (Matagal na panonood ng TV)<\/a><br \/>\n<a href=\"https:\/\/www.nytimes.com\/2005\/06\/07\/health\/the-claim-sitting-too-close-to-the-tv-is-bad-for-your-eyes.html\" target=\"_blank\" rel=\"noopener noreferrer\">NY Times: TV and eye strain (TV at pagkapagod ng mata)<\/a><br \/>\n<a href=\"https:\/\/www.bbc.com\/news\/uk-scotland-44226888\" target=\"_blank\" rel=\"noopener noreferrer\">BBC: Screen time and health risks (Oras sa harap ng screen at mga panganib sa kalusugan)<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hulyo 2, 2021<br \/>\nNaberipika\/na-update: Agosto 22, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[383],"tags":[88,386],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3900"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3900"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3900\/revisions"}],"predecessor-version":[{"id":3902,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3900\/revisions\/3902"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}