{"id":3909,"date":"2022-03-16T16:05:10","date_gmt":"2022-03-16T16:05:10","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/mga-sunog-na-marshmallow\/"},"modified":"2023-04-11T17:56:05","modified_gmt":"2023-04-11T17:56:05","slug":"mga-sunog-na-marshmallow","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/nutrisyon-ng-pagkain\/mga-sunog-na-marshmallow\/","title":{"rendered":"Mga sunog na marshmallow"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Nagdudulot ng kanser ang pagkain ng mga sunog na marshmallow<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Pinapataas ng pagkain ng mga sunog na pagkain o marshmallow ang panganib na magkaroon ng kanser. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p><span style=\"font-weight: 400;\">Binubuo ang mga marshmallow ng maraming iba&#8217;t ibang sugar. Kinakain ang mga ito nang mag-isa, pero minsan ay niluluto ang mga ito sa apoy para gumawa ng smores. Maraming kemikal ang makikita sa sunog na pagkain, kasama ang acrylamide, mga polycyclic aromatic hydrocarbon (PAH), at mga heterocyclic amine (HCA) (<\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a><span style=\"font-weight: 400;\">). Natural na nabubuo ang acrylamide mula sa mga kemikal na reaksyon sa ilang uri ng pagkaing maraming starch kapag niluto ang mga ito sa mataas na temperatura. Gayunapaman, nabubuo lang ang kemikal kapag niluto ang pagkain hanggang maging dark brown ito at kung naluto ito nang matagal na panahon (<\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a><span style=\"font-weight: 400;\">). Inilalabas ang mga PAH kapag tumulo ang taba at mga likido sa apoy habang nagluluto ng karne. Nabubuo ang mga HCA kapag nalantad ang karne sa matataas na temperatura sa loob ng matagal na panahon (<\/span><a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\"><span style=\"font-weight: 400;\">FDA<\/span><\/a><span style=\"font-weight: 400;\">). Hindi alalahanin ang parehong ito sa mga sunog na marshmallow.<\/span><\/p>\n<h4>Epidemiological na Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Ayon sa World Cancer Research Fund (Pandaigdigang Pondo para sa Pananaliksik sa Kanser), walang malakas na katibayan ng ugnayan sa pagitan ng mga masyadong lutong pagkaing maraming starch at panganib na magkaroon ng kanser (<\/span><a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\"><span style=\"font-weight: 400;\">WCRF<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4>Katibayan sa Laboratoryo\/Pansuportang Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Walang katibayan sa laboratoryo na nagdudulot ng kanser ang pagkain ng mga sunog na pagkain. <\/span><\/p>\n<h4><strong><i>Klasipikasyon sa Carcinogen ng IARC::<\/i><\/strong><span style=\"font-weight: 400;\"> Hindi klasipikado (kahit na may ilang compound na mahahanap sa mga sunog na marshmallow na naglalaman ng mga kemikal na tinukoy ng IARC bilang carinogenic).<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p>Hindi malinaw kung may ugnayan sa pagitan ng mga masyadong lutong pagkaing maraming starch at kanser. Para mabawasan ang pagkalantad sa acrylamide kapag nagluluto ng ibang uri ng pagkain, iwasan ang pagprito at pag-deep fry, iwasang ilagay ang mga patatas sa refrigerator, at ibabad ang mga hilaw na hiniwang patatas sa tubig (at patuyuin) bago iprito o lutuin ang mga ito. Para maiwasan ang pagkain ng HCA at PAH kapag nagluluto ng karne, iwasan ang direktang pagkalantad ng karne sa bukas na apoy, panatilihing maikli ang oras ng pagluto sa hangganang makakaya mo, i-microwave ang karne bago ito lutuin sa mataas na temperatura, alisin ang mga sunog na bahagi kapag kumakain, gumamit ng mga acidic-base na marinade, o kumain ng mga inihaw na gulay at tokwa bilang alternatibo sa karne (<a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber<\/a>).<\/p>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p><span style=\"font-weight: 400;\">Kahit na wala pang ginawang partikular na pag-aaral sa ugnayan ng mga sunog na marshmallow at kanser, hindi malamang na patataasin ng pagkain ng mga sunog na marshmallow ang panganib na magkaroon ng kanser.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa Mula sa Mga Pinagkakatiwalaang Sangguniang Ito<\/h3>\n<p><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber: Burnt food and cancer (Sunog na pagkain at kanser)<\/a><br \/>\n<a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\" target=\"_blank\" rel=\"noopener noreferrer\">Food &amp; Drug Administration (FDA o Pangasiwaan ng Pagkain at Gamot): Acrylamide<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Cancer Research Fund (WCRF o Pandaigdigang Pondo para sa Pananaliksik sa Kanser): Burnt toast (Sunog na toast)<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hunyo 25, 2021<br \/>\nNaberipika\/na-update: Agosto 22, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[362],"tags":[376,88],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3909"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3909"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3909\/revisions"}],"predecessor-version":[{"id":3911,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3909\/revisions\/3911"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}