{"id":3912,"date":"2022-03-16T16:09:16","date_gmt":"2022-03-16T16:09:16","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/kaunting-pisikal-na-aktibidad\/"},"modified":"2023-04-11T17:56:06","modified_gmt":"2023-04-11T17:56:06","slug":"kaunting-pisikal-na-aktibidad","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/paraan-ng-pamumuhay\/kaunting-pisikal-na-aktibidad\/","title":{"rendered":"Kaunting pisikal na aktibidad"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Pinapataas ng kaunting pisikal na aktibidad ang panganib na magkaroon ng kanser<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Pinapataas ng kaunting pisikal na aktibidad ang panganib na magkaroon ng kanser. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<h4>Epidemiological na Katibayan<\/h4>\n<p>May malakas na katibayan na ang mas maraming pisikal na aktibidad ay nauugnay sa mas mababang panganib na magkaroon ng ilang uri ng kanser. Karamihan sa katibayang ito ay inilalathala sa mga &#8220;meta-analysis,&#8221; o mga pang-istatistikang paghahambing ng maraming pag-aaral na tumutugon sa mga parehong tanong:<\/p>\n<ul>\n<li>Pantog: Sa isang meta-analysis ng 15 pag-aaral noong 2014, mas mababa ang panganib na magkaroon ng kanser sa pantog nang 15% para sa mga taong marami ang pisikal na aktibidad kaysa mga taong may kaunting pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Suso: Sa isang meta-analysis ng 38 pag-aaral noong 2016, mas mababa ang panganib na magkaroon ng kanser sa suso nang 12-21% para sa mga babaeng may pinakamaraming pisikal na aktibidad kaysa mga taong may pinakaunting pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Colon: Sa isang meta-analysis ng 126 na pag-aaral noong 2016, mas mababa ang panganib na magkaroon ng kanser sa suso nang 12-21% para sa mga taong may pinakamaraming pisikal na aktibidad kaysa mga taong may pinakaunting pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Endometrial: Partikular na naobserbahan ng isang meta-analysis ng 33 pag-aaral na mas mababa nang 20% ang panganib na magkaroon ng endometrial cancer para sa mga babaeng pisikal na aktibo kaysa mga babaeng kaunti ang pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Esophagus: Natuklasan ng isang meta-analysis ng 24 na pag-aaral noong 2014 na mas mababa nang 20% ang panganib na magkaroon ng kanser sa esophagus para sa mga babaeng pisikal na aktibo kaysa mga taong kaunti ang pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Bato: Sa isang meta-analysis ng 19 na pag-aaral noong 2013, mas mababa ang panganib na magkaroon ng renal cancer nang 12% para sa mga taong pisikal na aktibo kaysa mga taong may pinakaunting pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>Tiyan: Iniulat ng isang meta-analysis ng 22 pag-aaral noong 2016 na mas mababa ang panganib na magkaroon ng kanser sa tiyan nang 19% para sa mga taong may pinakamaraming pisikal na aktibidad kaysa sa mga taong may pinakaunting pisikal na aktibidad (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<li>May limitadong katibayan na pinapababa ng pisikal na aktibidad ang panganib na magkaroon ng kanser sa baga, dugo, pancreas, prostate, ovary, thyroid, atay, at rectum (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/li>\n<\/ul>\n<p>Dagdag pa sa pisikal na aktibidad, ang sedentary na gawi (pag-upo, pagsandal, o paghiga nang matagal) ay salik sa panganib para sa maraming ibang pangmatagalang kondisyon at maagang pagkamatay (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<h4>Katibayan sa Laboratoryo\/Pansuportang Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Sa pangkalahatan ay sinusuportahan ng mga natuklasan mula sa mga pag-aaral sa hayop ang mga natuklasan sa epidemiology. Sa mga daga, humantong ang pag-ehersisyo sa pagliit ng tumor <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370688\/\"><span style=\"font-weight: 400;\">(Eschke et al.)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong><i>Klasipikasyon sa Carcinogen ng IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Hindi klasipikado<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p>Kasama sa mga rekomendasyon sa pisikal na aktibidad para mabawasan ang panganib ng pagdagdag ng timbang, pagiging obese, at ilang uri ng kanser ang: 150-300 minuto ng katamtamang cardiovascular na aktibidad kada linggo, 75-100 minuto ng masiglang cardiovascular na aktibidad kada linggo, at pagsasanay na pampalakas ng kalamnan nang hindi bababa sa dalawang araw kada linggo (<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a>).<\/p>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p>Pinapataas ng kaunting pisikal na aktibidad ang panganib na magkaroon ng kanser sa pantog, suso, colon, esophagus, bato, tiyan, at endometrial cancer. Bawasan ang iyong panganib na magkaroon ng kanser sa pamamagitan ng pag-ehersisyo nang hindi bababa sa 30 minuto kada araw.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa Mula sa Mga Pinagkakatiwalaang Sangguniang Ito<\/h3>\n<p><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI o Pambansang Institusyon para sa Kanser): Physical activity and cancer (Pisikal na aktibidad at kanser)<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/physical-activity.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Physical activity<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/dietandcancer\/physical-activity\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Cancer Research Fund: Physical activity<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Physical activity<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hunyo 24, 2021<br \/>\nNaberipika\/na-update: Enero 26, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[383],"tags":[385,372,394,400,401,365,402,367],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3912"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"predecessor-version":[{"id":3916,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3912\/revisions\/3916"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}