{"id":3930,"date":"2022-03-15T21:57:03","date_gmt":"2022-03-15T21:57:03","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/acrylamide\/"},"modified":"2023-04-11T17:56:10","modified_gmt":"2023-04-11T17:56:10","slug":"acrylamide","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/nutrisyon-ng-pagkain\/acrylamide\/","title":{"rendered":"Acrylamide"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Pinapataas ng acrylamide (sangkap sa ilang pagkain) ang panganib na magkaroon ng kanser<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-you-may-have-heard\">Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Kinaklasipika ng International Agency for Research on Cancer (IARC o Pandaigdigang Ahensiya para sa Pananaliksik sa Kanser) ang acrylamide bilang posibleng carcinogen (nagdudulot ng kanser) sa mga tao at kinaklasipika ng US Environmental Protection Agency (EPA o Ahensiya sa Pagprotekta ng Kapaligiran ng US) ang acrylamide bilang malamang na carcinogen sa mga tao <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/acrylamide-fact-sheet\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p><span style=\"font-weight: 400;\">Ang acrylamide ay kemikal na ginagamit sa mga pang-industriyang proseso, tulad ng paggawa ng papel, mga dye, at mga plastik, at mga produkto para sa mamimili, tulad ng mga pambalot ng pagkain at pandikit. Makikita rin ang acrylamide sa mga pagkaing tulad ng french fries, potato chips, biskwit, tinapay, cookies, at itim na olive. Malaking dahilan ng pagkalantad sa acrylamide ang usok mula sa tabako. Ang mga naninigarilyo ay may 3-5 higit pang antas ng pagkalantad sa acrylamide sa kanilang dugo kaysa sa mga hindi naninigarilyo. <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/acrylamide-fact-sheet\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 id=\"epidemiological-evidence\">Epidemiological na Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Malaking bahagi ng pahayag na malamang na maging carcinogenic (magdulot ng kanser) sa mga tao ang acrylamide ay nakabatay sa mga pag-aaral sa hayop, at kailangan ng higit pang pananaliksik para kongklusibong masabi na nauugnay ang acrylamide sa pinataas na panganib na magkaroon ng kanser ang mga tao.<\/span><\/p>\n<h4 id=\"laboratory-evidence\/supporting\">Katibayan sa Laboratoryo\/Pansuportang Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Nakakahadlang sa pagsasaayos ng DNA ang matataas na antas ng pagkalantad sa acrylamide. Ang pag-bind ng mga sulfhydryl group ay posibleng mag-inactivate ng mga protein na kabilang sa pagsasaayos ng DNA, na maaaring magdulot ng mga mutation. Kailangan pang higit na suriin ang katibayan sa laboratoryo para sa acrylamide bilang sangkap na nagdudulot ng kanser <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10937400600681430?journalCode=uteb20\"><span style=\"font-weight: 400;\">(Exon)<\/span><\/a><span style=\"font-weight: 400;\">. Ipinakita ng ilang pag-aaral sa hayop na nakakadulot ng kanser ang pagkakalantad sa matataas na antas ng acrylamide <\/span><a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide#:~:text=In%20research%20studies%2C%20high%20levels,potential%20to%20affect%20human%20health.\"><span style=\"font-weight: 400;\">(FDA)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<h4 id=\"iarc-carcinogen-classification\"><strong><i>Klasipikasyon sa Carcinogen ng IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Group 2A (Posibleng carcinogenic sa mga tao)<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p><span style=\"font-weight: 400;\">Para sa karamihan ng mga tao, ang pangunahing pinanggagalingan ng acrylamide na makakaharap nila ay ang usok ng sigarilyo. Mababawasan ng pag-iwas sa usok ng sigarilyo ang iyong pagkalantad sa acrylamide at ibang nakakasamang kemikal (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/acrylamide-fact-sheet\"><span style=\"font-weight: 400;\">NCI)<\/span><\/a><span style=\"font-weight: 400;\">. Sa pagkain, malaki ang pagkakaiba ng antas ng acrylamide depende sa tagal ng pagluluto, manufacturer, paraan, at temperatura ng proseso ng pagluluto. Posibleng mabawasan ang mga antas ng acrylamide sa ilang pagkain sa pamamagitan ng pagpapaikli ng tagal ng pagluto, pag-iwas sa labis na pagpapalutong (crisping) o pagluto ng pagkain hanggang maging brown ang mga ito, pag-blanch sa mga patatas bago iprito ang mga ito, hindi paglagay ng mga patatas sa refrigerator, at pagpapatuyo ng mga patatas sa oven na may mainit na hangin pagkatapos iprito ang mga ito.<\/span><a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide\"><span style=\"font-weight: 400;\">FDA<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hindi pa malinaw kung pinapataas ng mga antas ng acrylamide sa pagkain ang panganib na magkaroon ng kanser, pero may ilang pag-iingat na magagawa mo para mabawasan ang iyong pagkalantad sa acrylamide <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/acrylamide.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limitahan ang mga pagkain na maaaring mataas sa acrylamide: french fries, potato chips, cookies, at toast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limitahan ang pagprito at pag-roaast (hindi nagbubuo ng acrylamide ang pagpapakulo at pag-steam)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ibabad ang mga hilaw na hiniwang patatas sa tubig nang 15-30 minuto bago iprito o i-roast ang mga ito<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iluto ang mga patatas at tinapay hanggang sa maging mas mapusyaw ang kulay ng mga ito<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iwasang magtabi ng mga patatas sa refrigerator<\/span><\/li>\n<\/ul>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p><span style=\"font-weight: 400;\">Kailangan ng higit pang pananaliksik para kumpirmahin kung nagdudulot ang acrylamide ng kanser sa mga tao.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa mula sa Mga Pinagkakatiwalaang Sangguniang ito<\/h3>\n<p><a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide\" target=\"_blank\" rel=\"noopener noreferrer\">Food and Drug Administration (FDA o Pangasiwaan ng Pagkain at Gamot): Acrylamide <\/a><br \/>\n<a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/acrylamide.html\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society (ACS o Kapisanan sa Kanser ng Amerika): Acrylamide and cancer risk (Acrylamide at panganib na magkarooon ng kanser) <\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/acrylamide-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI o Pambansang Institusyon para sa Kanser): Acrylamide and cancer (Acrylamide at kanser)<\/a><br \/>\n<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10937400600681430?journalCode=uteb20\">A review of the toxicology of Acrylamide (Exon) (Pag-aaral ng toxicology ng Acrylamide)<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hulyo 7, 2021<br \/>\nNaberipika\/na-update: Agosto 22, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[362],"tags":[376,375],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3930"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3932,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3930\/revisions\/3932"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}