{"id":3945,"date":"2022-03-15T21:37:10","date_gmt":"2022-03-15T21:37:10","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/mga-diyetang-mataas-sa-taba\/"},"modified":"2023-04-11T17:56:18","modified_gmt":"2023-04-11T17:56:18","slug":"mga-diyetang-mataas-sa-taba","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/nutrisyon-ng-pagkain\/mga-diyetang-mataas-sa-taba\/","title":{"rendered":"Mga diyetang mataas sa taba"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Pinapababa ng mga diyetang mataas sa taba ang panganib na magkaroon ka ng kanser<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-you-may-have-heard\">Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Pinapababa ng mga pagkaing mataas sa taba ang panganib na magkaroon ng kanser. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p><span style=\"font-weight: 400;\">Ang paniniwalang binabawasan ng mga diyetang mataas sa taba ang panganib na magkaroon ng kanser ay nagmumula sa maagang pananaliksik sa diyeta at kanser. Mas mababa ang rate ng kanser ng mga bansang may maraming pagkaing mataas sa &#8220;masustansiyang taba,&#8221; tulad ng mga bansa sa may Mediterranean Sea. Ngunit pagkatapos ng higit pang pag-aaral, mukhang hindi na nauugnay sa pagkain ng taba ang mga pagkakaiba sa panganib na magkaroon ng kanser (<\/span><a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\"><span style=\"font-weight: 400;\">AICR<\/span><\/a><span style=\"font-weight: 400;\">). Mahalaga ang mga pangkalahatang desisyon sa pagkain, pati na rin ang uri at kalidad ng taba sa diyeta. Kamakailan, naging sikat ang mga diyetang mataas sa taba bilang paraan ng pagbawas ng timbang at para maiwasan ang panganib na magkaroon ng kanser. Gayunpaman, nagbababala ang ibang dalubhasa na ang pagkain ng masyadong maraming taba (at ang maling uri ng taba) ay maaaring pataasin ang panganib na magkaroon ka ng kanser.<\/span><\/p>\n<h4 id=\"epidemiological-evidence\">Epidemiological na Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Marami nang ginagawang epidemiological na pag-aaral tungkol sa dietary fat (taba sa pagkain). Kailangan ng higit pang pananaliksik para mas maunawaan kung aling mga uri ng taba ang dapat iwasan at kung gaano karami ng bawat taba ang nakakapagbago sa panganib na magkaroon ng kanser. Kahit na pinag-aralan nang ilang taon ang mga monounsaturated, polyunsaturated, at trans fatty acid, hindi pa rin malinaw ang mga epekto ng mga ito sa panganib na magkaroon ng kanser. Ibinuod ng World Cancer Research Fund (Pandaigdigang Pondo para sa Pananaliksik sa Kanser) na may limitadong nagmumungkahing katibayan na pinapataas ng pagkain ng kabuuang taba o saturated na taba ang panganib na magkaroon ng kanser.<\/span><\/p>\n<h4 id=\"laboratory\/supporting-evidence\">Katibayan sa Laboratoryo\/Pansuportang Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Ipinakita ng isang pag-aaral na isinagawa sa mga nagbubuntis na babaeng daga na nagresulta ang diyetang mataas sa taba sa pagkakaroon ng kanser sa suso (<\/span><a href=\"https:\/\/breast-cancer-research.biomedcentral.com\/articles\/10.1186\/s13058-017-0866-x\"><span style=\"font-weight: 400;\">Nguyen et al.<\/span><\/a><span style=\"font-weight: 400;\">). Gayunpaman, limitado pa ang pananaliksik, at kailangan ng higit pang pananaliksik para suriin ang epekto ng mga diyetang mataas sa taba sa mga pag-aaral sa hayop.<\/span><\/p>\n<h4 id=\"iarc-carcinogen-classification\"><strong><i>Klasipikasyon sa Carcinogen ng IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Hindi klasipikado<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p>Ang taba ang pinakasiksik na pinanggagalingan ng mga calorie, kaya madaling maipon sa mga sobrang calorie ang maliliit na bahagi. Kung humantong sa pagtaas ng timbang ang mga sobrang calorie na iyon, napakatotoong alalahanin ito pagdating sa panganib na magkaroon ng kanser. Ang pagiging obese ay salik sa panganib na magkaroon ng maraming uri ng kanser. Ito ang ilang tip para mabawasan ang panganib sa iyo:<\/p>\n<ul>\n<li>Limitahan ang taba mula sa mga pagkaing nauugnay sa panganib ng kanser, tulad ng pulang karne at mga pinrosesong karne.<\/li>\n<li>Isentro ang iyong pagkain sa mga gulay, prutas, whole grain, at bean, na nag-aalok ng maraming masustansiyang taba, sustansiya, pamprotektang phytochemical, at dietary fiber.<\/li>\n<li>Kumain ng mga pagkaing nagmumula sa halaman (tulad ng mga mani at avocado) na natural na mataas sa taba.<\/li>\n<li>Hindi mas mabuti ang mga diyetang mababa sa taba kaysa sa ibang diyetang nagbabawas ng calorie para sa pagbawas ng timbang o pag-iwas sa pagdagdag ng timbang (<a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">AICR<\/a>).<\/li>\n<\/ul>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p><span style=\"font-weight: 400;\">Walang malakas na katibayan na nagdudulot o pinipigilan ng mga diyetang mataas sa taba ang kanser. Ang pagtuon sa kabuuang pagkain ng sustansiya at mga pattern ng pagkain ang pinakamainam na paraan para mabawasan ang panganib na magkaroon ng kanser na nauugnay sa pagkain.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa Mula sa Mga Pinagkakatiwalaang Sangguniang Ito<\/h3>\n<p><a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Institute for Cancer Research (AICR o Institusyon para sa Pananaliksik sa Kanser ng Amerika): High-fat diets and cancer (Mga pagkaing mataas ang taba at kanser) <\/a><br \/>\n<a href=\"https:\/\/progressreport.cancer.gov\/prevention\/fat_consumption\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI o Pambansang Institusyon para sa Kanser): Fat consumption (Pagkain ng taba) <\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/obesity-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI o Pambansang Institusyon para sa Kanser): Obesity and cancer (Labis na katabaan at kanser) <\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-does-obesity-cause-cancer.h27Z1591413.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Obesity and cancer risk (Labis na katabaan at panganib ng kanser) <\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/cancer\/obesity\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Obesity and cancer (Labis na katabaan at kanser)<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/wp-content\/uploads\/2021\/02\/Summary-of-Third-Expert-Report-2018.pdf\">World Cancer Research Fund &#8211; Diet, Nutrition, Physical Activity and Cancer: A Global Perspective<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hunyo 24, 2021<br \/>\nNaberipika\/na-update: Agosto 22, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[362],"tags":[88],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3945"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":3947,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3945\/revisions\/3947"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}