{"id":3951,"date":"2022-03-15T19:47:53","date_gmt":"2022-03-15T19:47:53","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/naprosesong-karne\/"},"modified":"2023-04-11T17:56:20","modified_gmt":"2023-04-11T17:56:20","slug":"naprosesong-karne","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/nutrisyon-ng-pagkain\/naprosesong-karne\/","title":{"rendered":"Naprosesong karne"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Nagdudulot ng kanser ang naprosesong karne<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Pinapataas ng pagkain ng mga naprosesong karne ang panganib na magkaron ng kanser.<\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p><span style=\"font-weight: 400;\">Nabago ang naprosesong karne sa pamamagitan ng pag-cure, pagpapausok, paglalagay ng asin, pag-ferment, at ibang proseso para matulungang i-preserve ang mga ito o pabutihin ang lasa. Karaniwang gawa sa baboy o baka ang mga naprosesong karne, tulad ng bacon, sausage, ham, bologna, hot dog, at mga deli meat tulad ng manok at pabo. <\/span><\/p>\n<h4>Epidemiological na Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Noong 2015, sinabi ng International Agency for Research on Cancer <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(IARC o Pandaigdigang Ahensiya para sa Pananaliksik sa Kanser)<\/span><\/a><span style=\"font-weight: 400;\"> na Group 1 na carcinogen ang naprosesong karne, na nangangahulugang carcinogenic (o nagdudulot ng kanser) ito sa mga tao, batay sa katibayan para sa pagkakaroon ng mas mataas na panganib na magkaroon ng colorectal cancer <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(IARC)<\/span><\/a><span style=\"font-weight: 400;\">. Ipinapahiwatig din ng mga kamakailang pag-aaral na posibleng may papel ang naprosesong karne sa mas mataas na panganib na magkaroon ng kanser sa suso at prostate, ngunit kailangan pa ng mas maraming pananaliksik. Hindi pa alam kung may ligtas na antas para sa pagkain ng naprosesong karne.<\/span><\/p>\n<h4>Katibayan sa Laboratoryo\/Pansuportang Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Ipinakita ng ilang pag-aaral sa hayop ang pagkakaroon ng kanser sa colon sa mga pag-aaral sa daga, na higit pang sumusuporta sa epidemiological na katibayan <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/\"><span style=\"font-weight: 400;\">(Lyon)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><strong><i>Klasipikasyon sa Carcinogen ng IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Group 1 (Carcinogenic sa mga tao)<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p><span style=\"font-weight: 400;\">Inuulat ng American Cancer Society <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS o Kapisanan sa Kanser ng Amerika)<\/span><\/a><span style=\"font-weight: 400;\"> na hindi bababa sa 18% ng lahat ng kanser at 16% ng lahat ng pagkamatay dahil sa kanser sa U.S. ang nauugnay sa labis na timbang, kawalan ng pisikal na aktibidad, at\/o hindi sapat na nutrisyon <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">. Kabilang sa masustansiyang pagkain ang mga pagkaing maraming sustansiya, sa mga daming makakatulong na maabot at mapanatili ang malusog na timbang Limitahan o iwasan ang mga pula at naprosesong karne, inuming pinatamis ng asukal, naprosesong pagkain, at refined grain na produkto. Sa halip, pumili ng mga protinang tulad ng isda, manok, at mani <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p><span style=\"font-weight: 400;\">Limitahan o iwasan ang mga pula at naprosesong karne at palitan ang mga ito ng mga protinang tulad ng isda, manok, at mani.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa Mula sa Mga Pinagkakatiwalaang Sangguniang Ito<\/h3>\n<p><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener\">American Cancer Society (ACS o Kapisanan sa Kanser ng Amerika): Diet guidelines (Mga alituntunin sa diyeta)<\/a><br \/>\n<a href=\"https:\/\/health.clevelandclinic.org\/link-red-meat-cancer-need-know\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic: Cancer and processed meats (Kanser at mga pinrosesong karne)<\/a><br \/>\n<a href=\"https:\/\/www.cancercouncil.com.au\/1in3cancers\/lifestyle-choices-and-cancer\/red-meat-processed-meat-and-cancer\/\" target=\"_blank\" rel=\"noopener\">Cancer Council: Processed meat and cancer (Pinrosesong karne at kanser)<\/a><br \/>\n<a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener\">International Agency for Research on Cancer (IARC o Pandaigdigang Ahensiya para sa Pananaliksik sa Kanser): Red meat and processed meat (Pulang karne at pinrosesong karne)<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Inilathala: Hunyo 1, 2021<br \/>\nNaberipika\/na-update: Agosto 22, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[362],"tags":[364,363,367],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3951"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3951"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3951\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3951\/revisions\/3953"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}