{"id":3954,"date":"2022-03-15T21:28:31","date_gmt":"2022-03-15T21:28:31","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-tl\/pag-ihaw-sa-uling\/"},"modified":"2023-04-11T17:56:21","modified_gmt":"2023-04-11T17:56:21","slug":"pag-ihaw-sa-uling","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/tl\/nutrisyon-ng-pagkain\/pag-ihaw-sa-uling\/","title":{"rendered":"Pag-ihaw sa uling"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"Berdeng bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\"> Malamang o tiyak na totoo<\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"Pulang bilog na may X sa loob\" width=\"24\" height=\"24\">Hindi totoo\/maling impormasyon<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"Gray na bilog na may tandang pananong sa loob\" width=\"24\" height=\"24\">Hindi pa kami sigurado<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/tl\/maghanap-sa-factfinder\/\"><span class=\"fusion-button-text\">Baguhin o gawing mas tumpak ang iyong paghahanap<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Nagdudulot ng kanser ang pag-ihaw ng karne<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>Ang maaaring narinig mo<\/h3>\n<p><span style=\"font-weight: 400;\">Pinapataas ng pagkaing medyo sunog at sunog na pagkain ang panganib na magkaroon ka ng kanser. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Ang sinasabi ng agham sa atin<\/h3>\n<p><span style=\"font-weight: 400;\">Ang pagsunog nang kaunti (charring) o pagsunog ng karne, manok, o isda sa matataas na temperatura ay nagdudulot ng pagbuo ng mga heterocyclic amine (HCA). Ang pagkaing niluto sa higit sa 300 \u00baF at para sa matagal na panahon ay nagdudulot ng pagbuo ng mga HCA <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet#:~:text=HCAs%20and%20PAHs%20become%20capable,compounds%20(3%E2%80%939).\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<h4>Epidemiological na Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Nagdudulot ang mga HCA ng pinsala sa DNA at pinapataas ng mga ito ang panganib na magkaroon ang isang tao ng mga kanser sa tiyan at colorectal cancer<\/span><a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\"><span style=\"font-weight: 400;\">Cedars-Sinai<\/span><\/a><span style=\"font-weight: 400;\">). Ipinakita ng ilang epidemiological na pag-aaral ang positibong ugnayan sa pagitan ng mga HCA at panganib nag magkaroon ng kanser <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">. Ipinakita rin ng ibang pag-aaral sa hayop ang pagiging carcinogenic ng mga HCA, nang may pagbuo ng kanser sa suso, colon, at prostate sa mga daga <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Katibayan sa Laboratoryo\/Pansuportang Katibayan<\/h4>\n<p><span style=\"font-weight: 400;\">Naaayon ang katibayan sa laboratoryo para sa mga HCA sa kanser sa epidemiological na katibayan. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Klasipikasyon sa Carcinogen ng IARC:<\/strong><\/span><\/i><span style=\"font-weight: 400;\"> Group 2A\/2B (posibleng carcinogenic sa mga tao: iba&#8217;t ibang Heterocyclic amine &#8211; HCA)<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">Paano bawasan ang panganib sa iyo<\/h3>\n<p>Para mabawasan ang panganib na magkaroon ka ng colorectal cancer, iwasan ang mga naprosesong karne, bawasan ang pagkain ng pulang karne, at kumain ng mga gulay sa halip na karne. Iwasan ang pagsunog nang kaunti (charring) o pagsunog ng karne, manok, o isda (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Ito ang ilang tip para sa pagbawas ng dami ng charred o sunog na materyal na dumidikit sa pagkain mo:<\/p>\n<ul>\n<li>Kaunting mantika lang ang ilagay sa ihawan<\/li>\n<li>Babaan ang temperatura (sa pamamagitan ng pantay-pantay na paglagay ng uling o paglayo ng pagkain sa mga uling)<\/li>\n<li>Kuskusin ang ihawan pagkatapos gamitin ito<\/li>\n<li>Gumamit ng marinade: Tumutulong itong mabawasan ang pagbuo ng HCA nang hanggang 96% (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>)<\/li>\n<li>Tanggalin ang taba mula sa karne Mababawasan nito ang pagkalantad sa mga olycyclic aromatic hydrocarbon (PAH) na nagdudulot ng kanser, na nabubuo kapag tumutulo ang taba sa pinanggalingan ng init. Puno ng PAH ang usok na pumapalibot at pumapasok sa pagkain mo. Mababawasan ng pagpili ng mga hiwa ng karneng wala masyadong taba ang iyong pagkalantad habang nag-iihaw.<\/li>\n<\/ul>\n<h3 id=\"bottom-line\">Ang dapat tandaan<\/h3>\n<p>Ang pag-ihaw sa mataas na temperatura at pagkain ng medyo sunog (charred) na karne, manok, o isda ay maaaring magpataas ng panganib na magkaroon ng colorectal cancer. Para mabawasan ang panganib sa iyo, kumain ng halaman sa halip na karne, o iwasan ang pagsunog nang kaunti (charring) o pagsunog ng karne, manok, o isda.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">Matuto Pa Mula sa Mga Pinagkakatiwalaang Sangguniang Ito<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Healthier grilling (MD Anderson: Mas malusog na pag-ihaw)<\/a><br \/>\n<a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cedars-Sinai: Healthy grilling (Malusog na pag-ihaw)<\/a><\/p>\n<h3 id=\"date\">Petsa<\/h3>\n<p>Hunyo 25, 2021<br \/>\nNaberipika\/na-update: Agosto 22, 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[362],"tags":[364,363,367],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3954"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3954\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/posts\/3954\/revisions\/3957"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/media?parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/categories?post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/tl\/wp-json\/wp\/v2\/tags?post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}