{"id":15024,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/toi-co-the-giam-nguy-co-mac-benh-thong-qua-che-do-an-uong-khong\/"},"modified":"2026-07-26T10:26:03","modified_gmt":"2026-07-26T10:26:03","slug":"toi-co-the-giam-nguy-co-mac-benh-thong-qua-che-do-an-uong-khong","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/vi\/educational-resources-answers\/toi-co-the-giam-nguy-co-mac-benh-thong-qua-che-do-an-uong-khong\/","title":{"rendered":"T\u00f4i c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00fang v\u1eady! B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u00e0n h\u1ea3o. B\u1ea1n <a href=\"https:\/\/www.aicr.org\/resources\/blog\/organic-foods-and-cancer-risk-separating-myth-from-fact\/\" target=\"_blank\" rel=\"noopener\">kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ec9 \u0103n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1<\/a> .  <\/p>\n\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia v\u1ec1 ph\u00f2ng ng\u1eeba ung th\u01b0 t\u1ea1i c\u00e1c t\u1ed5 ch\u1ee9c uy t\u00edn nh\u01b0 Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi v\u00e0 Trung t\u00e2m Ung th\u01b0 MD Anderson cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 th\u00f4ng qua dinh d\u01b0\u1ee1ng.<\/p>\n\n<p class=\"wp-block-paragraph\">Xem c\u00e1c trang web sau:<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/diet.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> | Trung t\u00e2m Ung th\u01b0 MD Anderson<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 m\u1eafc ung th\u01b0 c\u1ee7a b\u1ea1n?<\/a>  Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi (c\u00f3 m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u00ean trang n\u00e0y)<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a> | Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3<\/p>\n\n<p class=\"wp-block-paragraph\">L\u1eddi khuy\u00ean c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft nh\u01b0 sau:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u01afu ti\u00ean: tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch.<\/li>\n\n\n\n<li>\u01b0u ti\u00ean: protein n\u1ea1c<\/li>\n\n\n\n<li>\u01afu ti\u00ean: th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wcrf.org\/preventing-cancer\/topics\/meat-and-cancer\/\" target=\"_blank\" rel=\"noopener\">H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf ti\u00eau th\u1ee5 xu\u1ed1ng c\u00f2n 3 ph\u1ea7n m\u1ed7i tu\u1ea7n (350\u2013500g ho\u1eb7c 12\u201318oz tr\u1ecdng l\u01b0\u1ee3ng sau khi n\u1ea5u ch\u00edn). \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 700\u2013750g th\u1ecbt s\u1ed1ng m\u1ed7i tu\u1ea7n. <\/a><\/li>\n\n\n\n<li>Tr\u00e1nh ho\u1eb7c gi\u1ea3m thi\u1ec3u: ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u00fac x\u00edch v\u00e0 g\u00e0 t\u00e2y hun kh\u00f3i.<\/li>\n\n\n\n<li>Tr\u00e1nh ho\u1eb7c gi\u1ea3m thi\u1ec3u: ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt\/cola, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 tr\u00e0 ng\u1ecdt.<\/li>\n\n\n\n<li>Tr\u00e1nh ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5. N\u1ebfu b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, h\u00e3y gi\u1edbi h\u1ea1n \u1edf m\u1ee9c 1 ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh v\u00e0 ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i, v\u00e0 2 ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh. <\/li>\n\n\n\n<li>Tr\u00e1nh ho\u1eb7c gi\u1ea3m thi\u1ec3u: th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn (th\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng l\u00e2u, \u0111\u00f3ng g\u00f3i trong t\u00fai ho\u1eb7c h\u1ed9p v\u00e0 c\u00f3 danh s\u00e1ch d\u00e0i c\u00e1c th\u00e0nh ph\u1ea7n th\u01b0\u1eddng kh\u00f4ng c\u00f3 trong b\u1ebfp gia \u0111\u00ecnh).<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">H\u00e3y tham kh\u1ea3o b\u1ed9 s\u01b0u t\u1eadp <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recipes\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0<\/a> t\u1eeb Vi\u1ec7n Nghi\u00ean c\u1ee9u Ung th\u01b0 Hoa K\u1ef3, ho\u1eb7c mua <a href=\"https:\/\/www.cancer.org\/american-cancer-society-books.html\" target=\"_blank\" rel=\"noopener\">s\u00e1ch d\u1ea1y n\u1ea5u \u0103n<\/a> t\u1eeb Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e3y xem &#8221; <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\">\u0110\u0129a \u0102n L\u00e0nh M\u1ea1nh&#8221;<\/a> \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn tr\u1ef1c quan v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/kids-healthy-lunchbox-guide\/\" target=\"_blank\" rel=\"noopener\">&#8220;Chu\u1ea9n b\u1ecb H\u1ed9p c\u01a1m Tr\u01b0a L\u00e0nh M\u1ea1nh&#8221;<\/a> , hai ngu\u1ed3n t\u00e0i li\u1ec7u t\u1eeb nh\u00f3m nghi\u00ean c\u1ee9u The Nutrition Source thu\u1ed9c Khoa Dinh d\u01b0\u1ee1ng, Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard TH Chan.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 nguy c\u01a1 ung th\u01b0, h\u00e3y xem bu\u1ed5i th\u1ea3o lu\u1eadn nh\u00f3m v\u1ec1 nguy c\u01a1 ung th\u01b0 v\u00e0 dinh d\u01b0\u1ee1ng do Trung t\u00e2m Ph\u00f2ng ng\u1eeba Ung th\u01b0 To\u00e0n c\u1ea7u Zhu Family v\u00e0 V\u0103n ph\u00f2ng Truy\u1ec1n th\u00f4ng thu\u1ed9c Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard TH Chan \u0111\u1ed3ng t\u00e0i tr\u1ee3.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 gi\u1ea3i kh\u00e1t l\u00e0 g\u00ec?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u1ed7i ng\u00e0y? C\u00f2n n\u01b0\u1edbc ki\u1ec1m, n\u01b0\u1edbc c\u00f3 ga v\u00e0 n\u01b0\u1edbc \u0111\u00f3ng chai th\u00ec sao? H\u00e3y t\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 th\u00f4ng tin v\u1ec1 n\u01b0\u1edbc t\u1ea1i <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/water\/\" target=\"_blank\" rel=\"noopener\">The Nutrition Source<\/a> .    <\/p>\n\n<p class=\"wp-block-paragraph\">Thay v\u00ec u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> nh\u01b0 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/iced-tea-with-lemon-and-mint\/\" target=\"_blank\" rel=\"noopener\">Tr\u00e0 \u0111\u00e1 c\u00f3 ga v\u1edbi chanh, d\u01b0a chu\u1ed9t v\u00e0 b\u1ea1c h\u00e0.<\/a>   <\/p>\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 \u0111\u01b0a ra <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/rethink-your-drink-reducing-sugary-drinks-in-your-diet\" target=\"_blank\" rel=\"noopener\">m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n ti\u00eau th\u1ee5<\/a> .  <\/p>\n\n<p class=\"wp-block-paragraph\">Kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i mocktail! \u0110\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 khoa h\u1ecdc \u0111\u1eb1ng sau ngh\u1ec7 thu\u1eadt pha ch\u1ebf, h\u00e3y \u0111\u1ecdc <a href=\"https:\/\/www.seriouseats.com\/cocktail-science-mocktails-non-alocholic-drinks-that-taste-good-recipes\" target=\"_blank\" rel=\"noopener\">b\u00e0i vi\u1ebft n\u00e0y t\u1eeb Serious Eats<\/a> . \u0110\u1ec3 xem c\u00e1c c\u00f4ng th\u1ee9c mocktail, h\u00e3y xem <a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/mocktail-recipes\" target=\"_blank\" rel=\"noopener\">b\u00e0i vi\u1ebft n\u00e0y tr\u00ean Food Network<\/a> .    <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 \u0111\u1ed3 u\u1ed1ng v\u00e0 nguy c\u01a1 ung th\u01b0, h\u00e3y xem bu\u1ed5i th\u1ea3o lu\u1eadn nh\u00f3m v\u1ec1 l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng v\u00e0 nguy c\u01a1 ung th\u01b0 do Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Ph\u00f2ng ng\u1eeba Ung th\u01b0 To\u00e0n c\u1ea7u Gia \u0111\u00ecnh Zhu v\u00e0 V\u0103n ph\u00f2ng Truy\u1ec1n th\u00f4ng c\u1ee7a Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard TH Chan \u0111\u1ed3ng t\u00e0i tr\u1ee3.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy hydration: Beverage choices and cancer risk\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ommSeKPAMG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00fang v\u1eady! B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u00e0n h\u1ea3o. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ec9 \u0103n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 . C\u00e1c chuy\u00ean gia v\u1ec1 ph\u00f2ng ng\u1eeba ung th\u01b0 t\u1ea1i c\u00e1c t\u1ed5 ch\u1ee9c uy t\u00edn nh\u01b0 Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi v\u00e0 Trung t\u00e2m Ung th\u01b0&hellip;<\/p>\n","protected":false},"featured_media":15025,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[704],"educational_answer_tag":[],"class_list":["post-15024","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/edu_answers\/15024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=15024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/15025"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=15024"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/educational_answer_category?post=15024"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/educational_answer_tag?post=15024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}