{"id":15066,"date":"2026-02-01T10:08:42","date_gmt":"2026-02-01T10:08:42","guid":{"rendered":"https:\/\/cancerfactfinder.org\/educational-resources-answers\/tap-the-duc-thuong-xuyen-bao-nhieu-se-giup-giam-nguy-co-mac-ung-thu\/"},"modified":"2026-07-26T10:26:22","modified_gmt":"2026-07-26T10:26:22","slug":"tap-the-duc-thuong-xuyen-bao-nhieu-se-giup-giam-nguy-co-mac-ung-thu","status":"publish","type":"edu_answers","link":"https:\/\/cancerfactfinder.org\/vi\/educational-resources-answers\/tap-the-duc-thuong-xuyen-bao-nhieu-se-giup-giam-nguy-co-mac-ung-thu\/","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean bao nhi\u00eau s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0?"},"content":{"rendered":"\n

C\u00e1c chuy\u00ean gia ph\u00f2ng ch\u1ed1ng ung th\u01b0 nh\u01b0 Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi<\/a> (WCRF) v\u00e0 Vi\u1ec7n Nghi\u00ean c\u1ee9u Ung th\u01b0 Hoa K\u1ef3<\/a> (AICR) khuy\u1ebfn c\u00e1o n\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i tr\u1edf th\u00e0nh ng\u01b0\u1eddi nghi\u1ec7n ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c! Nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u00e1nh l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng (l\u1ed1i s\u1ed1ng m\u00e0 b\u1ea1n ng\u1ed3i ho\u1eb7c n\u1eb1m h\u1ea7u h\u1ebft th\u1eddi gian). <\/p>\n\n

N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c t\u1ea1i b\u00e0n, h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh ra nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c<\/a> trong su\u1ed1t c\u1ea3 ng\u00e0y. H\u00e3y xem video n\u00e0y, \u201c Nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn t\u1eadp th\u1ec3 d\u1ee5c: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tranh th\u1ee7 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n trong ng\u00e0y<\/a> \u201d t\u1eeb c\u00e1c chuy\u00ean gia t\u1ea1i Trung t\u00e2m Ung th\u01b0 MD Anderson. <\/p>\n\n

M\u1ecdi m\u1ee5c ti\u00eau \u0111\u1ec1u d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n n\u1ebfu c\u00f3 nh\u1eefng m\u1ed1c th\u1eddi gian c\u1ee5 th\u1ec3. Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi<\/a> \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn v\u1ec1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n, theo t\u1eebng nh\u00f3m tu\u1ed5i. Ng\u01b0\u1eddi l\u1edbn n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c hi\u1ec7n 1 trong nh\u1eefng \u0111i\u1ec1u sau: <\/p>\n\n

    \n
  1. \u00cdt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n (ho\u1eb7c 20-25 ph\u00fat m\u1ed7i ng\u00e0y) ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 nhanh.<\/li>\n\n\n\n
  2. 75 ph\u00fat m\u1ed7i tu\u1ea7n (ho\u1eb7c 11 ph\u00fat m\u1ed7i ng\u00e0y) ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n\n\n\n
  3. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i v\u00e0 m\u1ea1nh m\u1ebd.<\/li>\n<\/ol>\n\n

    \u0110\u1ecdc th\u00eam t\u1ea1i \u0111\u00e2y<\/a> .<\/p>\n\n

    M\u1eb9o h\u1eefu \u00edch<\/strong><\/p>\n\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang t\u1eadp th\u1ec3 d\u1ee5c \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o? Trang<\/a> n\u00e0y t\u1eeb Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi v\u00e0 b\u00e0i b\u00e1o<\/a> n\u00e0y t\u1eeb Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3 gi\u00fap gi\u1ea3i th\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao. <\/p>\n\n

    N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u1edbi \u00fd ngh\u0129 t\u00ecm th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft “L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u01b0a vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0o b\u1ea5t k\u1ef3 l\u1ecbch tr\u00ecnh n\u00e0o”<\/a> t\u1eeb H\u1ec7 th\u1ed1ng Y t\u1ebf Mayo Clinic. C\u00e1c chuy\u00ean gia t\u1ea1i Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3<\/a> v\u00e0 Vi\u1ec7n Nghi\u00ean c\u1ee9u Ung th\u01b0 Hoa K\u1ef3<\/a> c\u0169ng chia s\u1ebb nh\u1eefng \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y c\u1ee7a m\u00ecnh. <\/p>\n\n

    T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng n\u00ean l\u00e0 m\u1ed9t vi\u1ec7c nh\u00e0m ch\u00e1n! D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng gi\u00fap vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n<\/a> t\u1eeb B\u1ec7nh vi\u1ec7n Northwell Mather. <\/p>\n\n

    B\u1ea1n kh\u00f4ng c\u1ea7n qu\u1ea7n \u00e1o c\u1ea7u k\u1ef3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng, nh\u01b0ng Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3<\/a> v\u00e0 Harvard Health<\/a> \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm lo\u1ea1i gi\u00e0y t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u.<\/p>\n\n

    \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 nguy c\u01a1 ung th\u01b0, vui l\u00f2ng tham kh\u1ea3o th\u00eam.<\/strong><\/p>\n\n

    T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 kh\u00f4ng<\/a> ? H\u00e3y xem video n\u00e0y c\u1ee7a Trung t\u00e2m Ung th\u01b0 Dana-Farber. <\/p>\n\n

    Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 nh\u01b0 th\u1ebf n\u00e0o?<\/a> H\u00e3y xem video n\u00e0y c\u1ee7a Li\u00ean minh ph\u00f2ng ch\u1ed1ng ung th\u01b0 v\u00f9ng \u0110\u00f4ng B\u1eafc London.<\/p>\n\n

    Khuy\u1ebfn ngh\u1ecb v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/a> Xem video n\u00e0y c\u1ee7a Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1c chuy\u00ean gia ph\u00f2ng ch\u1ed1ng ung th\u01b0 nh\u01b0 Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi (WCRF) v\u00e0 Vi\u1ec7n Nghi\u00ean c\u1ee9u Ung th\u01b0 Hoa K\u1ef3 (AICR) khuy\u1ebfn c\u00e1o n\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i tr\u1edf th\u00e0nh ng\u01b0\u1eddi nghi\u1ec7n ph\u00f2ng t\u1eadp…<\/p>\n","protected":false},"featured_media":15067,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"educational_answer_category":[708],"educational_answer_tag":[],"class_list":["post-15066","edu_answers","type-edu_answers","status-publish","has-post-thumbnail","hentry","educational_answer_category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/edu_answers\/15066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/edu_answers"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/edu_answers"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=15066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/15067"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=15066"}],"wp:term":[{"taxonomy":"educational_answer_category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/educational_answer_category?post=15066"},{"taxonomy":"educational_answer_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/educational_answer_tag?post=15066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}