{"id":4449,"date":"2022-03-15T19:47:53","date_gmt":"2022-03-15T19:47:53","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-vi\/thit-che-bien-san\/"},"modified":"2023-04-14T15:48:39","modified_gmt":"2023-04-14T15:48:39","slug":"thit-che-bien-san","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/dinh-duong-tu-che-do-an\/thit-che-bien-san\/","title":{"rendered":"Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u xanh l\u00e1 c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/> Nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u1eb7c ch\u1eafc ch\u1eafn \u0111\u00fang<!-- wpml:html_fragment --><\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 d\u1ea5u X b\u00ean trong\" width=\"24\" height=\"24\" \/>Th\u00f4ng tin sai\/kh\u00f4ng ch\u00ednh x\u00e1c<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u x\u00e1m c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/>Ch\u00fang ta ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 th\u00f4ng tin n\u00e0y<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/vi\/tim-kiem-trong-factfinder\/\"><span class=\"fusion-button-text\">Thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9nh s\u1eeda c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm c\u1ee7a qu\u00fd v\u1ecb<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>\u0110i\u1ec1u qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i<\/h3>\n<p><span style=\"font-weight: 400;\">\u0102n c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0.<\/span><\/p>\n<h3 id=\"what-science-tells-us\">Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft theo khoa h\u1ecdc<\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u00e2u, hun kh\u00f3i, \u01b0\u1edbp mu\u1ed1i, l\u00ean men ho\u1eb7c c\u00e1c c\u00e1ch th\u1ee9c kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea3o qu\u1ea3n ho\u1eb7c t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ecbt. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt heo ho\u1eb7c th\u1ecbt b\u00f2, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, gi\u0103m b\u00f4ng, x\u00fac x\u00edch bologna, b\u00e1nh m\u00ec k\u1eb9p v\u1edbi x\u00fac x\u00edch v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ngu\u1ed9i nh\u01b0 th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt g\u00e0 t\u00e2y. <\/span><\/p>\n<h4>B\u1eb1ng Ch\u1ee9ng D\u1ecbch T\u1ec5 H\u1ecdc<\/h4>\n<p><span style=\"font-weight: 400;\">V\u00e0o n\u0103m 2015, International Agency for Research on Cancer <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(C\u01a1 Quan Nghi\u00ean C\u1ee9u Ung Th\u01b0 Qu\u1ed1c T\u1ebf, IARC)<\/span><\/a><span style=\"font-weight: 400;\"> k\u1ebft lu\u1eadn r\u1eb1ng th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 Nh\u00f3m 1, ngh\u0129a l\u00e0 \u0111\u00e2y l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 (ho\u1eb7c ch\u1ea5t g\u00e2y ung th\u01b0) cho ng\u01b0\u1eddi, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u1ec1 nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng cao h\u01a1n khi s\u1eed d\u1ee5ng lo\u1ea1i th\u1ecbt n\u00e0y. <\/span><a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\"><span style=\"font-weight: 400;\">(IARC)<\/span><\/a><span style=\"font-weight: 400;\">. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam. Hi\u1ec7n ch\u01b0a bi\u1ebft c\u00f3 m\u1ed9t m\u1ee9c \u0111\u1ed9 an to\u00e0n cho vi\u1ec7c \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n hay kh\u00f4ng.<\/span><\/p>\n<h4>B\u1eb1ng Ch\u1ee9ng T\u1eeb Ph\u00f2ng Th\u00ed Nghi\u1ec7m\/B\u1eb1ng Ch\u1ee9ng H\u1ed7 Tr\u1ee3<\/h4>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, c\u1ee5 th\u1ec3 l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t c\u0169ng cho th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ung th\u01b0 ru\u1ed9t k\u1ebft, \u0111i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 th\u00eam cho c\u00e1c b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/\"><span style=\"font-weight: 400;\">(Lyon)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><strong><i>Ph\u00e2n Lo\u1ea1i T\u00e1c Nh\u00e2n G\u00e2y Ung Th\u01b0 c\u1ee7a IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Nh\u00f3m 1 (G\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi)<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m nguy c\u01a1 c\u1ee7a qu\u00fd v\u1ecb<\/h3>\n<p><span style=\"font-weight: 400;\">Theo b\u00e1o c\u00e1o c\u1ee7a American Cancer Society <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(Hi\u1ec7p H\u1ed9i Ung Th\u01b0 Hoa K\u1ef3, ACS),<\/span><\/a><span style=\"font-weight: 400;\"> \u00edt nh\u1ea5t 18% ng\u01b0\u1eddi b\u1ecb ung th\u01b0 v\u00e0 kho\u1ea3ng 16% ng\u01b0\u1eddi t\u1eed vong do ung th\u01b0 \u1edf Hoa K\u1ef3 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0\/ho\u1eb7c dinh d\u01b0\u1ee1ng k\u00e9m <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nhi\u1ec1u v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c tinh ch\u1ebf. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i protein nh\u01b0 c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 \u0111\u1eadu <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\"><span style=\"font-weight: 400;\">(ACS)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"bottom-line\">K\u1ebft lu\u1eadn<\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 thay b\u1eb1ng c\u00e1c lo\u1ea1i protein nh\u01b0 c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 \u0111\u1eadu<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">H\u00e3y T\u00ecm Hi\u1ec3u Th\u00eam T\u1eeb Nh\u1eefng Ngu\u1ed3n \u0110\u00e1ng Tin C\u1eady N\u00e0y<\/h3>\n<p><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener\">American Cancer Society (ACS): Diet guidelines<\/a><br \/>\n<a href=\"https:\/\/health.clevelandclinic.org\/link-red-meat-cancer-need-know\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic: Cancer and processed meats<\/a><br \/>\n<a href=\"https:\/\/www.cancercouncil.com.au\/1in3cancers\/lifestyle-choices-and-cancer\/red-meat-processed-meat-and-cancer\/\" target=\"_blank\" rel=\"noopener\">Cancer Council: Processed meat and cancer<\/a><br \/>\n<a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener\">International Agency for Research on Cancer (IARC): Red meat and processed meat<\/a><\/p>\n<h3 id=\"date\">Ng\u00e0y<\/h3>\n<p>Xu\u1ea5t b\u1ea3n: Ng\u00e0y 1 th\u00e1ng 6 n\u0103m 2021<br \/>\nX\u00e1c minh\/c\u1eadp nh\u1eadt: Ng\u00e0y 22 tha\u0301ng 8 n\u0103m 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[125],"tags":[126,130,127],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4449"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":6,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4449\/revisions"}],"predecessor-version":[{"id":4485,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4449\/revisions\/4485"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}