{"id":4462,"date":"2022-03-15T21:28:31","date_gmt":"2022-03-15T21:28:31","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-vi\/nuong-tren-than\/"},"modified":"2023-04-14T15:48:39","modified_gmt":"2023-04-14T15:48:39","slug":"nuong-tren-than","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/dinh-duong-tu-che-do-an\/nuong-tren-than\/","title":{"rendered":"N\u01b0\u1edbng tr\u00ean than"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u xanh l\u00e1 c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/> Nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u1eb7c ch\u1eafc ch\u1eafn \u0111\u00fang<!-- wpml:html_fragment --><\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 d\u1ea5u X b\u00ean trong\" width=\"24\" height=\"24\" \/>Th\u00f4ng tin sai\/kh\u00f4ng ch\u00ednh x\u00e1c<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u x\u00e1m c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/>Ch\u00fang ta ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 th\u00f4ng tin n\u00e0y<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/vi\/tim-kiem-trong-factfinder\/\"><span class=\"fusion-button-text\">Thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9nh s\u1eeda c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm c\u1ee7a qu\u00fd v\u1ecb<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">N\u01b0\u1edbng th\u1ecbt g\u00e2y ung th\u01b0<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>\u0110i\u1ec1u qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i<\/h3>\n<p><span style=\"font-weight: 400;\">\u0102n th\u1ecbt b\u1ecb ch\u00e1y \u0111en ho\u1eb7c n\u1ea5u ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft theo khoa h\u1ecdc<\/h3>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbng ch\u00e1y ho\u1eb7c n\u01b0\u1edbng th\u1ecbt, th\u1ecbt gia c\u1ea7m ho\u1eb7c c\u00e1 \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd t\u1ea1o ra c\u00e1c amin d\u1ecb v\u00f2ng (heterocyclic amine, HCA). Th\u1ecbt \u0111\u01b0\u1ee3c n\u1ea5u \u1edf tr\u00ean 300\u00baF v\u00e0 trong th\u1eddi gian d\u00e0i s\u1ebd t\u1ea1o th\u00e0nh c\u00e1c HCA <\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet#:~:text=HCAs%20and%20PAHs%20become%20capable,compounds%20(3%E2%80%939).\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<h4>B\u1eb1ng Ch\u1ee9ng D\u1ecbch T\u1ec5 H\u1ecdc<\/h4>\n<p><span style=\"font-weight: 400;\">HCA c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t di truy\u1ec1n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ed9t ng\u01b0\u1eddi b\u1ecb ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng (<\/span><a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\"><span style=\"font-weight: 400;\">Cedars-Sinai<\/span><\/a><span style=\"font-weight: 400;\">). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc \u0111\u00e3 ch\u1ec9 ra HCA c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 cao h\u01a1n <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt kh\u00e1c c\u0169ng cho th\u1ea5y HCA l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 v\u00fa, ru\u1ed9t k\u1ebft v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf lo\u00e0i g\u1eb7m nh\u1ea5m <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>B\u1eb1ng Ch\u1ee9ng T\u1eeb Ph\u00f2ng Th\u00ed Nghi\u1ec7m\/B\u1eb1ng Ch\u1ee9ng H\u1ed7 Tr\u1ee3<\/h4>\n<p><span style=\"font-weight: 400;\">B\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m v\u1ec1 HCA trong ung th\u01b0 ph\u00f9 h\u1ee3p v\u1edbi b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Ph\u00e2n Lo\u1ea1i T\u00e1c Nh\u00e2n G\u00e2y Ung Th\u01b0 c\u1ee7a IARC:<\/strong><\/span><\/i><span style=\"font-weight: 400;\">Nh\u00f3m 2A\/2B (c\u00f3 th\u1ec3\/c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi: c\u00e1c amin d\u1ecb v\u00f2ng (HCA) kh\u00e1c nhau)<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m nguy c\u01a1 c\u1ee7a qu\u00fd v\u1ecb<\/h3>\n<p>\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, h\u00e3y tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf v\u00e0 \u0103n rau c\u1ee7 thay cho th\u1ecbt. Tr\u00e1nh n\u01b0\u1edbng ch\u00e1y ho\u1eb7c n\u1ea5u ch\u00e1y th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 gi\u1ea3m ph\u1ea7n b\u1ecb n\u01b0\u1edbng ch\u00e1y ho\u1eb7c n\u1ea5u ch\u00e1y trong th\u1ee9c \u0103n c\u1ee7a qu\u00fd v\u1ecb:<\/p>\n<ul>\n<li>B\u00f4i ch\u00fat d\u1ea7u v\u00e0o v\u1ec9 n\u01b0\u1edbng<\/li>\n<li>Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 (b\u1eb1ng c\u00e1ch r\u1ea3i \u0111\u1ec1u than ho\u1eb7c t\u0103ng kho\u1ea3ng c\u00e1ch gi\u1eefa th\u1ee9c \u0103n c\u1ee7a qu\u00fd v\u1ecb v\u00e0 than)<\/li>\n<li>C\u1ecd r\u1eeda v\u1ec9 n\u01b0\u1edbng sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng<\/li>\n<li>S\u1eed d\u1ee5ng x\u1ed1t \u01b0\u1edbp: \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh HCA l\u00ean t\u1edbi 96% (<a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>)<\/li>\n<li>C\u1eaft b\u1ecf ph\u1ea7n m\u1ee1 t\u1eeb th\u1ecbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u01a1i nhi\u1ec5m v\u1edbi c\u00e1c hydrocacbon th\u01a1m \u0111a v\u00f2ng (polycyclic aromatic hydrocarbon, PAH) g\u00e2y ung th\u01b0 h\u00ecnh th\u00e0nh khi ch\u1ea5t b\u00e9o nh\u1ecf gi\u1ecdt v\u00e0o ng\u1ecdn l\u1eeda. Kh\u00f3i ch\u1ee9a \u0111\u1ea7y PAH s\u1ebd bao ph\u1ee7 v\u00e0 ng\u1ea5m v\u00e0o th\u1ee9c \u0103n c\u1ee7a qu\u00fd v\u1ecb. Ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt n\u1ea1c c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 ph\u01a1i nhi\u1ec5m khi n\u01b0\u1edbng.<\/li>\n<\/ul>\n<h3 id=\"bottom-line\">K\u1ebft lu\u1eadn<\/h3>\n<p>N\u01b0\u1edbng th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 \u0103n th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 b\u1ecb ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1, h\u00e3y \u0103n th\u1ecbt rau c\u1ee7 thay cho c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y ho\u1eb7c tr\u00e1nh n\u01b0\u1edbng ch\u00e1y ho\u1eb7c n\u1ea5u ch\u00e1y th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">H\u00e3y T\u00ecm Hi\u1ec3u Th\u00eam T\u1eeb Nh\u1eefng Ngu\u1ed3n \u0110\u00e1ng Tin C\u1eady N\u00e0y<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Healthier grilling<\/a><br \/>\n<a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cedars-Sinai: Healthy grilling<\/a><\/p>\n<h3 id=\"date\">Ng\u00e0y<\/h3>\n<p>Ng\u00e0y 25 th\u00e1ng 6 n\u0103m 2021<br \/>\nX\u00e1c minh\/c\u1eadp nh\u1eadt: Ng\u00e0y 22 tha\u0301ng 8 n\u0103m 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[125],"tags":[126,130,127],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4462"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=4462"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4462\/revisions"}],"predecessor-version":[{"id":4471,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4462\/revisions\/4471"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=4462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=4462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=4462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}