{"id":4509,"date":"2022-03-16T16:05:10","date_gmt":"2022-03-16T16:05:10","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-vi\/keo-deo-xop-nau-chay\/"},"modified":"2023-04-14T15:48:45","modified_gmt":"2023-04-14T15:48:45","slug":"keo-deo-xop-nau-chay","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/dinh-duong-tu-che-do-an\/keo-deo-xop-nau-chay\/","title":{"rendered":"K\u1eb9o d\u1ebbo x\u1ed1p n\u1ea5u ch\u00e1y"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u xanh l\u00e1 c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/> Nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u1eb7c ch\u1eafc ch\u1eafn \u0111\u00fang<!-- wpml:html_fragment --><\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 d\u1ea5u X b\u00ean trong\" width=\"24\" height=\"24\" \/>Th\u00f4ng tin sai\/kh\u00f4ng ch\u00ednh x\u00e1c<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u x\u00e1m c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/>Ch\u00fang ta ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 th\u00f4ng tin n\u00e0y<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/vi\/tim-kiem-trong-factfinder\/\"><span class=\"fusion-button-text\">Thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9nh s\u1eeda c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm c\u1ee7a qu\u00fd v\u1ecb<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">\u0102n k\u1eb9o d\u1ebbo x\u1ed1p n\u1ea5u ch\u00e1y c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>\u0110i\u1ec1u qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i<\/h3>\n<p><span style=\"font-weight: 400;\">\u0102n c\u00e1c th\u1ef1c ph\u1ea9m ch\u00e1y ho\u1eb7c k\u1eb9o d\u1ebbo x\u1ed1p n\u1ea5u ch\u00e1y l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0. <\/span><\/p>\n<h3 id=\"what-science-tells-us\">Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft theo khoa h\u1ecdc<\/h3>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a k\u1eb9o d\u1ebbo x\u1ed1p l\u00e0 \u0111\u01b0\u1eddng. K\u1eb9o d\u1ebbo x\u1ed1p c\u00f3 th\u1ec3 \u0103n m\u1ed9t m\u00ecnh nh\u01b0ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c quay tr\u00ean l\u1eeda \u0111\u1ec3 t\u1ea1o m\u00f9i. Nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ee9c \u0103n ch\u00e1y bao g\u1ed3m acrylamide, hydrocacbon th\u01a1m \u0111a v\u00f2ng (aromatic hydrocarbon, PAH) v\u00e0 amin d\u1ecb v\u00f2ng (heterocyclic amine, HCA) (<\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a><span style=\"font-weight: 400;\">). Acrylamide h\u00ecnh th\u00e0nh t\u1ef1 nhi\u00ean t\u1eeb c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t khi n\u1ea5u ch\u00fang \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Tuy nhi\u00ean, h\u00f3a ch\u1ea5t n\u00e0y ch\u1ec9 h\u00ecnh th\u00e0nh sau khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn cho \u0111\u1ebfn khi n\u00f3 chuy\u1ec3n sang m\u00e0u n\u00e2u s\u1eabm v\u00e0 n\u1ebfu n\u1ea5u trong th\u1eddi gian d\u00e0i (<\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a><span style=\"font-weight: 400;\">). PAH \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi ch\u1ea5t b\u00e9o v\u00e0 n\u01b0\u1edbc th\u1ecbt nh\u1ecf l\u00ean ng\u1ecdn l\u1eeda trong khi n\u1ea5u th\u1ecbt. HCAs h\u00ecnh th\u00e0nh khi n\u1ea5u th\u1ecbt \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i (<\/span><a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\"><span style=\"font-weight: 400;\">FDA<\/span><\/a><span style=\"font-weight: 400;\">). N\u1ea5u ch\u00e1y k\u1eb9o d\u1ebbo x\u1ed1p kh\u00f4ng t\u1ea1o ra b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o trong hai ch\u1ea5t n\u00e0y.<\/span><\/p>\n<h4>B\u1eb1ng Ch\u1ee9ng D\u1ecbch T\u1ec5 H\u1ecdc<\/h4>\n<p><span style=\"font-weight: 400;\">Theo Qu\u1ef9 Nghi\u00ean C\u1ee9u Ung Th\u01b0 Th\u1ebf Gi\u1edbi (World Cancer Research Fund), ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng x\u00e1c th\u1ef1c n\u00e0o v\u1ec1 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa th\u1ef1c ph\u1ea9m ch\u1ee9a tinh b\u1ed9t \u0111\u01b0\u1ee3c n\u1ea5u qu\u00e1 m\u1ee9c v\u00e0 nguy c\u01a1 ung th\u01b0. (<\/span><a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\"><span style=\"font-weight: 400;\">WCRF<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4>B\u1eb1ng Ch\u1ee9ng T\u1eeb Ph\u00f2ng Th\u00ed Nghi\u1ec7m\/B\u1eb1ng Ch\u1ee9ng H\u1ed7 Tr\u1ee3<\/h4>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m n\u00e0o cho th\u1ea5y \u0103n th\u1ee9c \u0103n ch\u00e1y g\u00e2y ung th\u01b0. <\/span><\/p>\n<h4><strong><i>Ph\u00e2n Lo\u1ea1i T\u00e1c Nh\u00e2n G\u00e2y Ung Th\u01b0 c\u1ee7a IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i (m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong k\u1eb9o d\u1ebbo x\u1ed1p ch\u00e1y c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t m\u00e0 IARC \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0).<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m nguy c\u01a1 c\u1ee7a qu\u00fd v\u1ecb<\/h3>\n<p>Kh\u00f4ng r\u00f5 li\u1ec7u c\u00f3 m\u1ed1i quan h\u1ec7 n\u00e0o gi\u1eefa th\u1ef1c ph\u1ea9m ch\u1ee9a tinh b\u1ed9t \u0111\u01b0\u1ee3c n\u1ea5u qu\u00e1 m\u1ee9c v\u00e0 b\u1ec7nh ung th\u01b0 hay kh\u00f4ng. \u0110\u1ec3 gi\u1ea3m b\u1edbt vi\u1ec7c ph\u01a1i nhi\u1ec5m v\u1edbi acrylamide khi n\u1ea5u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, h\u00e3y h\u1ea1n ch\u1ebf chi\u00ean\/r\u00e1n v\u00e0 chi\u00ean ng\u1eadp d\u1ea7u, tr\u00e1nh b\u1ea3o qu\u1ea3n khoai t\u00e2y trong t\u1ee7 l\u1ea1nh v\u00e0 ng\u00e2m c\u00e1c l\u00e1t khoai t\u00e2y s\u1ed1ng trong n\u01b0\u1edbc (v\u00e0 th\u1ea5m kh\u00f4) tr\u01b0\u1edbc khi chi\u00ean ho\u1eb7c n\u1ea5u. \u0110\u1ec3 gi\u1ea3m b\u1edbt HCA v\u00e0 PAH t\u1ea1o ra trong qu\u00e1 tr\u00ecnh n\u1ea5u th\u1ecbt, tr\u00e1nh \u0111\u1ec3 th\u1ecbt ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ng\u1ecdn l\u1eeda, n\u1ea5u trong th\u1eddi gian c\u00e0ng ng\u1eafn c\u00e0ng t\u1ed1t, quay th\u1ecbt trong l\u00f2 vi s\u00f3ng tr\u01b0\u1edbc khi n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, v\u1ee9t b\u1ecf c\u00e1c ph\u1ea7n b\u1ecb ch\u00e1y \u0111en khi \u0103n, s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i x\u1ed1t \u01b0\u1edbp c\u00f3 t\u00ednh axit, ho\u1eb7c \u0103n rau n\u01b0\u1edbng v\u00e0 \u0111\u1eadu ph\u1ee5 thay cho th\u1ecbt (<a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber<\/a>).<\/p>\n<h3 id=\"bottom-line\">K\u1ebft lu\u1eadn<\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa k\u1eb9o d\u1ebbo x\u1ed1p n\u1ea5u ch\u00e1y v\u00e0 ung th\u01b0, nh\u01b0ng \u0103n k\u1eb9o d\u1ebbo x\u1ed1p n\u1ea5u ch\u00e1y kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">H\u00e3y T\u00ecm Hi\u1ec3u Th\u00eam T\u1eeb Nh\u1eefng Ngu\u1ed3n \u0110\u00e1ng Tin C\u1eady N\u00e0y<\/h3>\n<p><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber: Burnt food and cancer<\/a><br \/>\n<a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\" target=\"_blank\" rel=\"noopener noreferrer\">Food &amp; Drug Administration (FDA): Acrylamide<\/a><br \/>\n<a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Cancer Research Fund (WCRF): Burnt toast<\/a><\/p>\n<h3 id=\"date\">Ng\u00e0y<\/h3>\n<p>Ng\u00e0y 25 th\u00e1ng 6 n\u0103m 2021<br \/>\nX\u00e1c minh\/c\u1eadp nh\u1eadt: Ng\u00e0y 22 tha\u0301ng 8 n\u0103m 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[125],"tags":[164,134],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4509"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=4509"}],"version-history":[{"count":2,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4509\/revisions"}],"predecessor-version":[{"id":4721,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4509\/revisions\/4721"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=4509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=4509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=4509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}