{"id":4515,"date":"2022-03-16T16:26:34","date_gmt":"2022-03-16T16:26:34","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-vi\/su-cang-thang\/"},"modified":"2023-04-14T15:48:46","modified_gmt":"2023-04-14T15:48:46","slug":"su-cang-thang","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/loi-song\/su-cang-thang\/","title":{"rendered":"S\u1ef1 c\u0103ng th\u1eb3ng"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u xanh l\u00e1 c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/> Nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u1eb7c ch\u1eafc ch\u1eafn \u0111\u00fang<!-- wpml:html_fragment --><\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 d\u1ea5u X b\u00ean trong\" width=\"24\" height=\"24\" \/>Th\u00f4ng tin sai\/kh\u00f4ng ch\u00ednh x\u00e1c<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u x\u00e1m c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/>Ch\u00fang ta ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 th\u00f4ng tin n\u00e0y<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/vi\/tim-kiem-trong-factfinder\/\"><span class=\"fusion-button-text\">Thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9nh s\u1eeda c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm c\u1ee7a qu\u00fd v\u1ecb<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">S\u1ef1 c\u0103ng th\u1eb3ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3 id=\"what-science-tells-us\">Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft theo khoa h\u1ecdc<\/h3>\n<p>C\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n ho\u1eb7c c\u1ea5p t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng tr\u01b0\u1edbc m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u, c\u00f3 xu h\u01b0\u1edbng bi\u1ebfn m\u1ea5t ngay sau s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i ho\u1eb7c m\u1ea1n t\u00ednh c\u00f3 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng c\u00f3 h\u1ea1i h\u01a1n.<\/p>\n<p>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, nh\u1ecbp tim v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 tr\u1ea7m c\u1ea3m (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00fat thu\u1ed1c, \u0103n qu\u00e1 m\u1ee9c ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nguy c\u01a1 m\u1eafc ung th\u01b0. (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">NCI<\/a>).<\/p>\n<p>Hormone c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t ho\u1ea1t qu\u00e1 tr\u00ecnh anoikis, m\u1ed9t qu\u00e1 tr\u00ecnh ti\u00eau di\u1ec7t v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>).<\/p>\n<h3 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m nguy c\u01a1 c\u1ee7a qu\u00fd v\u1ecb<\/h3>\n<p>N\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ngu\u1ed3n g\u1ed1c g\u00e2y c\u0103ng th\u1eb3ng, h\u00e3y c\u1ed1 g\u1eafng h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia, t\u1eadp yoga ho\u1eb7c thi\u1ec1n, s\u1eed d\u1ee5ng tr\u1ecb li\u1ec7u b\u1eb1ng ngh\u1ec7 thu\u1eadt ho\u1eb7c \u00e2m nh\u1ea1c, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 m\u00e1t-xa (<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a>). Ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang c\u00e1ch v\u00e0 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n<h3 id=\"bottom-line\">K\u1ebft lu\u1eadn<\/h3>\n<p>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 b\u1ecb ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p c\u00f3 s\u1eb5n \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 yoga, thi\u1ec1n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c); \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi qu\u00fd v\u1ecb.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">C\u00e1c ngu\u1ed3n v\u00e0 li\u00ean k\u1ebft \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin<\/h3>\n<p><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-stress-affects-cancer-risk.h21-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Stress and cancer<\/a><br \/>\n<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/cut-stress.h20-1589046.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson: Cutting stress<\/a><br \/>\n<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute (NCI): Psychological stress and cancer<\/a><\/p>\n<h3 id=\"date\">Ng\u00e0y<\/h3>\n<p>Ng\u00e0y 30 th\u00e1ng 6 n\u0103m 2021<br \/>\nX\u00e1c minh\/c\u1eadp nh\u1eadt: Ng\u00e0y 26 th\u00e1ng 1 n\u0103m 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[228,130],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4515"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=4515"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4515\/revisions"}],"predecessor-version":[{"id":4524,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4515\/revisions\/4524"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=4515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=4515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}