{"id":4531,"date":"2022-03-16T17:05:29","date_gmt":"2022-03-16T17:05:29","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-vi\/cac-van-de-ve-giac-ngu\/"},"modified":"2023-04-14T15:48:46","modified_gmt":"2023-04-14T15:48:46","slug":"cac-van-de-ve-giac-ngu","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/loi-song\/cac-van-de-ve-giac-ngu\/","title":{"rendered":"C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u xanh l\u00e1 c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/> Nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u1eb7c ch\u1eafc ch\u1eafn \u0111\u00fang<!-- wpml:html_fragment --><\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 d\u1ea5u X b\u00ean trong\" width=\"24\" height=\"24\" \/>Th\u00f4ng tin sai\/kh\u00f4ng ch\u00ednh x\u00e1c<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u x\u00e1m c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/>Ch\u00fang ta ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 th\u00f4ng tin n\u00e0y<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/vi\/tim-kiem-trong-factfinder\/\"><span class=\"fusion-button-text\">Thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9nh s\u1eeda c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm c\u1ee7a qu\u00fd v\u1ecb<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 c\u1ee7a qu\u00fd v\u1ecb<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>\u0110i\u1ec1u qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i<\/h3>\n<p><span style=\"font-weight: 400;\">Chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 (<\/span><a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\"><span style=\"font-weight: 400;\">Shafi v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 id=\"what-science-tells-us\">Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft theo khoa h\u1ecdc<\/h3>\n<p><span style=\"font-weight: 400;\">World Health Organization (T\u1ed5 Ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi, WHO) tuy\u00ean b\u1ed1 r\u1eb1ng ch\u1ec9 ri\u00eang nh\u1ecbp sinh h\u1ecdc b\u1ecb gi\u00e1n \u0111o\u1ea1n c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cGi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc\u201d \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 b\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7, cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 ho\u1eb7c th\u1ee9c d\u1eady trong chu k\u1ef3 ng\u1ee7. \u0110\u1ed3ng h\u1ed3 trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 n\u1eb1m trong n\u00e3o b\u1ed9 v\u00e0 ch\u1ee7 y\u1ebfu l\u1ea5y t\u00edn hi\u1ec7u t\u1eeb \u00e1nh s\u00e1ng. \u00c1nh s\u00e1ng xu\u1ea5t hi\u1ec7n cho c\u01a1 th\u1ec3 ch\u00fang ta bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u1ee9c d\u1eady, t\u1ec9nh t\u00e1o c\u0169ng nh\u01b0 g\u1eedi \u0111\u1ebfn t\u00edn hi\u1ec7u v\u1ec1 c\u1ea3m gi\u00e1c \u0111\u00f3i. C\u01a1 th\u1ec3 thi\u1ebft l\u1eadp \u0111\u1ed3ng h\u1ed3 c\u1ee7a m\u00ecnh theo chu k\u1ef3 24 gi\u1edd (d\u1ef1a tr\u00ean l\u01b0\u1ee3ng \u00e1nh s\u00e1ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c) v\u00e0 m\u1ed7i h\u1ec7 c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean \u0111\u1ed3ng h\u1ed3 n\u00e0y. Nh\u1ecbp sinh h\u1ecdc c\u1ee7a ch\u00fang ta ki\u1ec3m so\u00e1t th\u1eddi gian ch\u00fang ta th\u1ee9c d\u1eady, s\u1ef1 th\u00e8m \u0103n, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. <\/span><\/p>\n<h4><strong>B\u1eb1ng Ch\u1ee9ng D\u1ecbch T\u1ec5 H\u1ecdc<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi m\u1ec7t m\u1ecfi sau m\u1ed9t chuy\u1ebfn bay d\u00e0i, di chuy\u1ec3n qua nhi\u1ec1u m\u00fai gi\u1edd, l\u00e0m vi\u1ec7c theo ca, b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa, ru\u1ed9t k\u1ebft, gan, tuy\u1ebfn t\u1ee5y, bu\u1ed3ng tr\u1ee9ng v\u00e0 ph\u1ed5i (<\/span><a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\"><span style=\"font-weight: 400;\">Shafi v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a><span style=\"font-weight: 400;\">). International Agency for Research on Cancer (C\u01a1 Quan Nghi\u00ean C\u1ee9u Ung Th\u01b0 Qu\u1ed1c T\u1ebf, IARC), m\u1ed9t t\u1ed5 ch\u1ee9c ph\u00e2n lo\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nguy c\u01a1 m\u1eafc ung th\u01b0 d\u1ef1a tr\u00ean m\u1ed9t thang \u0111o t\u1eeb g\u00e2y ung th\u01b0 \u0111\u1ebfn kh\u00f4ng g\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi, tuy\u00ean b\u1ed1 r\u1eb1ng l\u00e0m vi\u1ec7c ca \u0111\u00eam c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 cho con ng\u01b0\u1eddi (<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(19)30455-3\/fulltext\"><span style=\"font-weight: 400;\">IARC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><strong>B\u1eb1ng Ch\u1ee9ng T\u1eeb Ph\u00f2ng Th\u00ed Nghi\u1ec7m\/ B\u1eb1ng Ch\u1ee9ng H\u1ed7 Tr\u1ee3<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">C\u00e1c th\u00ed nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 xem x\u00e9t m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c thi\u1ebfu ng\u1ee7 v\u00e0 t\u1ef7 l\u1ec7 ung th\u01b0. K\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng th\u00ed nghi\u1ec7m n\u00e0y h\u1ed7 tr\u1ee3 c\u00e1c k\u1ebft lu\u1eadn t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi: thi\u1ebfu ng\u1ee7 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ph\u1ee9c t\u1ea1p \u0111\u1ebfn sinh h\u1ecdc ung th\u01b0 (<\/span><a href=\"https:\/\/click.endnote.com\/viewer?doi=10.1007%2Fs40675-017-0073-4&amp;token=WzM2MjE5MzQsIjEwLjEwMDcvczQwNjc1LTAxNy0wMDczLTQiXQ.jLJGF9H4poohyAaC-zN0qklyooc\"><span style=\"font-weight: 400;\">Yaacoby-Bianu Hakim<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n<h4><strong><i>Ph\u00e2n Lo\u1ea1i T\u00e1c Nh\u00e2n G\u00e2y Ung Th\u01b0 c\u1ee7a IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/span><\/h4>\n<h3 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m nguy c\u01a1 c\u1ee7a qu\u00fd v\u1ecb<\/h3>\n<p><span style=\"font-weight: 400;\">Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nguy c\u01a1 m\u1eafc ung th\u01b0 kh\u00e1c th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed3ng th\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c x\u00e3 h\u1ed9i\/cu\u1ed9c s\u1ed1ng, h\u00fat thu\u1ed1c, u\u1ed1ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, ch\u1ebf \u0111\u1ed9 \u0103n k\u00e9m dinh d\u01b0\u1ee1ng, \u00edt v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 b\u00e9o ph\u00ec. Gi\u1ea3m nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Centers for Disease Control (Trung T\u00e2m Ki\u1ec3m So\u00e1t D\u1ecbch B\u1ec7nh, CDC) khuy\u1ebfn c\u00e1o n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean v\u00e0 cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y: m\u1ec7t m\u1ecfi nghi\u00eam tr\u1ecdng ho\u1eb7c bu\u1ed3n ng\u1ee7 khi c\u1ea7n th\u1ee9c, kh\u00f3 ng\u1ee7 ho\u1eb7c b\u1ecb \u0111au d\u1ea1 d\u00e0y, c\u00e1u k\u1ec9nh, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c k\u00e9m (th\u01b0\u1eddng xuy\u00ean ph\u1ea1m l\u1ed7i, b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, v.v.), ho\u1eb7c t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n (<\/span><a href=\"https:\/\/blogs.cdc.gov\/niosh-science-blog\/2021\/04\/27\/nightshift-cancer\/\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">). Ngo\u00e0i ra, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi l\u00e0nh m\u1ea1nh sau \u0111\u1ec3 ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n (<\/span><a href=\"https:\/\/blogs.cdc.gov\/niosh-science-blog\/2021\/04\/27\/nightshift-cancer\/\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">National Institute for Occupational Safety and Health (Vi\u1ec7n Qu\u1ed1c Gia v\u1ec1 An To\u00e0n v\u00e0 S\u1ee9c Kh\u1ecfe Ngh\u1ec1 Nghi\u1ec7p, NIOSH) c\u00f3 nhi\u1ec1u ngu\u1ed3n h\u1ed7 tr\u1ee3 cho t\u1eebng ngh\u1ec1 nghi\u1ec7p c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u00fap ch\u1ee7 lao \u0111\u1ed9ng v\u00e0 <\/span>ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u00e1c y\u00eau c\u1ea7u l\u00e0m vi\u1ec7c theo ca v\u00e0 k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd<br \/>\n            <a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/fatigue\/default.html\"><span style=\"font-weight: 400;\">(NIOSH)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"bottom-line\">K\u1ebft lu\u1eadn<\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1ecbp sinh h\u1ecdc b\u1ecb gi\u00e1n \u0111o\u1ea1n nghi\u00eam tr\u1ecdng \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1ec7t m\u1ecfi sau m\u1ed9t chuy\u1ebfn bay d\u00e0i, di chuy\u1ec3n qua nhi\u1ec1u m\u00fai gi\u1edd, l\u00e0m vi\u1ec7c theo ca, b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban \u0111\u00eam. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa, ru\u1ed9t k\u1ebft, gan, tuy\u1ebfn t\u1ee5y, bu\u1ed3ng tr\u1ee9ng v\u00e0 ph\u1ed5i cao h\u01a1n (<\/span><a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\"><span style=\"font-weight: 400;\">Shafi v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a><span style=\"font-weight: 400;\">). Qu\u00fd v\u1ecb c\u1ea7n trao \u0111\u1ed5i v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u1ee7a m\u00ecnh n\u1ebfu qu\u00fd v\u1ecb b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3 id=\"sources-and-links-for-more-inf\">H\u00e3y T\u00ecm Hi\u1ec3u Th\u00eam T\u1eeb Nh\u1eefng Ngu\u1ed3n \u0110\u00e1ng Tin C\u1eady N\u00e0y<\/h3>\n<p><a href=\"https:\/\/ntp.niehs.nih.gov\/whatwestudy\/assessments\/cancer\/completed\/shiftwork\/index.html?utm_source=direct&amp;utm_medium=prod&amp;utm_campaign=ntpgolinks&amp;utm_term=nsw_lan\" target=\"_blank\" rel=\"noopener noreferrer\">National Toxicology Program (NTP): Circadian disruption and cancer<\/a><br \/>\n<a href=\"https:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(19)30455-3\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">International Agency for Research on Cancer (IARC): Shift work and cancer<\/a><br \/>\n<a href=\"https:\/\/cancerres.aacrjournals.org\/content\/79\/15\/3806\" target=\"_blank\" rel=\"noopener noreferrer\">Shafi et al.: Cancer and the Circadian Clock<\/a><br \/>\n<a href=\"https:\/\/blog.dana-farber.org\/insight\/2018\/12\/circadian-rhythms-and-cancer-whats-the-connection\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber: Circadian rhythms and cancer<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/fatigue\/default.html\" target=\"_blank\" rel=\"noopener noreferrer\">National Institute for Occupational Safety and Health (NIOSH): Work and fatigue<\/a><br \/>\n<a href=\"https:\/\/blogs.cdc.gov\/niosh-science-blog\/2021\/04\/27\/nightshift-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Night shift workers and cancer<\/a><br \/>\n<a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/physical-side-effects\/sleep-problems.html\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society (ACS): Sleep problems<\/a><\/p>\n<h3 id=\"date\">Ng\u00e0y<\/h3>\n<p>Ng\u00e0y 7 th\u00e1ng 7 n\u0103m 2021<br \/>\nX\u00e1c minh\/c\u1eadp nh\u1eadt: Ng\u00e0y 22 tha\u0301ng 8 n\u0103m 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[237,130,213,152,236,207,129,223,128],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4531"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=4531"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4531\/revisions"}],"predecessor-version":[{"id":4543,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4531\/revisions\/4543"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=4531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=4531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=4531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}