{"id":4540,"date":"2022-03-16T16:13:28","date_gmt":"2022-03-16T16:13:28","guid":{"rendered":"https:\/\/cancerfactfinder.org\/uncategorized-vi\/loi-song-it-van-dong\/"},"modified":"2023-04-14T15:48:46","modified_gmt":"2023-04-14T15:48:46","slug":"loi-song-it-van-dong","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/loi-song\/loi-song-it-van-dong\/","title":{"rendered":"L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container claim-key-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0 0 1px 0;border-color:#002b5f;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column claim-key-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 claim-key-content\"><p><img class=\"alignleft wp-image-167\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/true.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u xanh l\u00e1 c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/> Nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u1eb7c ch\u1eafc ch\u1eafn \u0111\u00fang<!-- wpml:html_fragment --><\/p>\n<p><img class=\"alignleft wp-image-166\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/false.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 d\u1ea5u X b\u00ean trong\" width=\"24\" height=\"24\" \/>Th\u00f4ng tin sai\/kh\u00f4ng ch\u00ednh x\u00e1c<\/p>\n<p><img class=\"alignleft wp-image-168\" src=\"https:\/\/cancerfactfinder.org\/wp-content\/uploads\/2022\/01\/unsure.svg\" alt=\"H\u00ecnh tr\u00f2n m\u00e0u x\u00e1m c\u00f3 d\u1ea5u ch\u1ea5m h\u1ecfi b\u00ean trong\" width=\"24\" height=\"24\" \/>Ch\u00fang ta ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 th\u00f4ng tin n\u00e0y<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column claim-key-button-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type claim-key-button\" target=\"_self\" href=\"https:\/\/cancerfactfinder.org\/vi\/tim-kiem-trong-factfinder\/\"><span class=\"fusion-button-text\">Thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9nh s\u1eeda c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm c\u1ee7a qu\u00fd v\u1ecb<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:20% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 9.6%;margin-left : 9.6%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 id=\"enter-claim-here\">L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 factfinder-entry-text\"><h3>\u0110i\u1ec1u qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i<\/h3>\n<p><span style=\"font-weight: 400;\">\u00cdt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\"><span style=\"font-weight: 400;\">NCI<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <\/p>\n<h3 id=\"what-science-tells-us\">Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft theo khoa h\u1ecdc<\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta kh\u00f4ng bi\u1ebft nhi\u1ec1u th\u00f4ng tin v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng (ng\u1ed3i ho\u1eb7c n\u1eb1m trong th\u1eddi gian d\u00e0i) v\u00e0 nguy c\u01a1 m\u1eafc ung th\u01b0, nh\u01b0ng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed9c l\u1eadp \u0111\u1ed1i v\u1edbi nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00e0 t\u1eed vong.<\/span><\/p>\n<h4><strong>B\u1eb1ng Ch\u1ee9ng D\u1ecbch T\u1ec5 H\u1ecdc<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">M\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 18 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc v\u1ec1 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 nguy c\u01a1 m\u1eafc ung th\u01b0 cho th\u1ea5y m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea gi\u1eefa l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 vi\u1ec7c m\u1eafc b\u1ec7nh ung th\u01b0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\"><span style=\"font-weight: 400;\">Lynch v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a><span style=\"font-weight: 400;\">). Nh\u1eefng ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian ng\u1ed3i ho\u1eb7c ng\u1ea3 l\u01b0ng c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n. Ngo\u00e0i ra, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gia t\u0103ng t\u1ef7 l\u1ec7 t\u1eed vong do ung th\u01b0 \u1edf ph\u1ee5 n\u1eef. Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111o\u00e0n h\u1ec7 n\u0103m 2020 tr\u00ean 8,002 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh g\u1ed3m c\u1ea3 ng\u01b0\u1eddi da \u0111en v\u00e0 ng\u01b0\u1eddi da tr\u1eafng: L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed9c l\u1eadp v\u1edbi nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00e0 t\u1eed vong.<\/span><\/p>\n<h4><strong>B\u1eb1ng Ch\u1ee9ng T\u1eeb Ph\u00f2ng Th\u00ed Nghi\u1ec7m\/ B\u1eb1ng Ch\u1ee9ng H\u1ed7 Tr\u1ee3<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">B\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m s\u1eed d\u1ee5ng m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 xem x\u00e9t m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u0103n b\u1ec7nh ung th\u01b0 \u0111\u00e3 ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c, m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111\u00e3 t\u1ecf ra c\u00f3 hi\u1ec7u qu\u1ea3. C\u1ea7n ti\u1ebfn h\u00e0nh th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 xem x\u00e9t m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng tr\u00ean c\u00e1c m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0.<\/span><\/p>\n<p><strong><i>Ph\u00e2n Lo\u1ea1i T\u00e1c Nh\u00e2n G\u00e2y Ung Th\u01b0 c\u1ee7a IARC:<\/i><\/strong><span style=\"font-weight: 400;\"> Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/span><\/p>\n<h3 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m nguy c\u01a1 c\u1ee7a qu\u00fd v\u1ecb<\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, n\u00ean th\u1ef1c hi\u1ec7n: 150-300 ph\u00fat t\u1eadp c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh m\u1ed7i tu\u1ea7n, 75-100 ph\u00fat t\u1eadp c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh m\u1ed7i tu\u1ea7n, v\u00e0 t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed7i tu\u1ea7n (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 id=\"bottom-line\">K\u1ebft lu\u1eadn<\/h3>\n<p>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00e0 t\u1eed vong. Gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 c\u1ee7a qu\u00fd v\u1ecb b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n<h3 id=\"sources-and-links-for-more-inf\">H\u00e3y T\u00ecm Hi\u1ec3u Th\u00eam T\u1eeb Nh\u1eefng Ngu\u1ed3n \u0110\u00e1ng Tin C\u1eady N\u00e0y<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833969\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lynch et al.: Sedentary behavior and cancer <\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jamaoncology\/fullarticle\/2767093\" target=\"_blank\" rel=\"noopener noreferrer\">Gilcrist et al.: Sedentary behavior and cancer mortality<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/nchs\/data\/hestat\/sedentary\/sedentary.htm#:~:text=Sedentary%20behavior%20has%20been%20identified,colon%20cancer%2C%20and%20diabetes%20mellitus.&amp;text=About%2040%25%20of%20U.S.%20adults,physical%20activities%20of%20any%20kind.\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC): Sedentary behavior<\/a><\/p>\n<h3 id=\"date\">Ng\u00e0y<\/h3>\n<p>Ng\u00e0y 2 th\u00e1ng 11 n\u0103m 2021<br \/>\nX\u00e1c minh\/c\u1eadp nh\u1eadt: Ng\u00e0y 22 tha\u0301ng 8 n\u0103m 2022<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[206],"tags":[214,130,213,127,208,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4540"}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=4540"}],"version-history":[{"count":1,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4540\/revisions"}],"predecessor-version":[{"id":4556,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/4540\/revisions\/4556"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=4540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=4540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=4540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}