{"id":6116,"date":"2022-03-16T16:22:39","date_gmt":"2022-03-16T16:22:39","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/ngoi-qua-gan-tivi\/"},"modified":"2026-10-01T21:21:31","modified_gmt":"2026-10-01T21:21:31","slug":"ngoi-qua-gan-tivi","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/ngoi-qua-gan-tivi\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Ng\u1ed3i qu\u00e1 g\u1ea7n tivi g\u00e2y ung th\u01b0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">N\u0103m 2003, t\u1edd Daily Mirror \u0111\u0103ng m\u1ed9t b\u00e0i b\u00e1o cho r\u1eb1ng vi\u1ec7c ng\u1ed3i qu\u00e1 g\u1ea7n tivi trong th\u1eddi gian d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i tivi \u0111\u1eddi c\u0169 ph\u00e1t ra l\u01b0\u1ee3ng b\u1ee9c x\u1ea1 th\u1ea5p, nh\u01b0ng tivi hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o v\u1edbi l\u1edbp ch\u1eafn b\u1ea3o v\u1ec7 th\u00edch h\u1ee3p, do \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi nguy c\u01a1 ph\u01a1i nhi\u1ec5m b\u1ee9c x\u1ea1. B\u1ea3n th\u00e2n tivi kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 m\u00e0 ch\u1ec9 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng. <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><span style=\"font-weight: 400;\">Th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 d\u00e0nh th\u1eddi gian d\u00e0i ng\u1ed3i ho\u1eb7c n\u1eb1m, cho d\u00f9 \u0111\u00f3 l\u00e0 xem tivi, \u0111\u1ecdc s\u00e1ch, ng\u1ed3i tr\u00ean xe bu\u00fdt hay s\u1eed d\u1ee5ng m\u00e1y t\u00ednh. Th\u00f3i quen n\u00e0y kh\u00e1c v\u1edbi th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y trong khi t\u1eadp th\u1ec3 d\u1ee5c, m\u1eb7c d\u00f9 c\u1ea3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u1ea5p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh kh\u00e1c. <\/span><\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ee9c x\u1ea1 c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc n\u00e0o cho th\u1ea5y b\u1ea1n s\u1ebd b\u1ecb ph\u01a1i nhi\u1ec5m b\u1ee9c x\u1ea1 \u0111\u00e1ng k\u1ec3 khi ng\u1ed3i g\u1ea7n tivi. Ng\u01b0\u1ee3c l\u1ea1i, c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng khi ch\u00fang ta ng\u1ed3i v\u00e0 vi\u1ec7c gi\u1ea3m \u0111\u1ed1t ch\u00e1y calo c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 b\u00e9o ph\u00ec (v\u00e0 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 cao h\u01a1n), b\u1ec7nh tim v\u00e0 ung th\u01b0 (<\/span> <a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cancer Research UK<\/span><\/a> <span style=\"font-weight: 400;\">). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 k\u1ebft lu\u1eadn r\u1eb1ng l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/span> <\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f4 h\u00ecnh th\u00ed nghi\u1ec7m s\u1eed d\u1ee5ng \u0111\u1ed9ng v\u1eadt \u0111\u00e3 nghi\u00ean c\u1ee9u m\u1ed1i quan h\u1ec7 gi\u1eefa t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ed1i u. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 k\u00edch th\u01b0\u1edbc kh\u1ed1i u \u1edf chu\u1ed9t.   <\/span><\/p>\n\n<h3 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:<span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i.<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ed3i y\u00ean gi\u00fap b\u1ea1n c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0 ( <a href=\"https:\/\/news.cancerresearchuk.org\/2013\/01\/08\/no-tv-is-not-giving-kids-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed5 ch\u1ee9c Nghi\u00ean c\u1ee9u Ung th\u01b0 V\u01b0\u01a1ng qu\u1ed1c Anh<\/a> ). H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 150-300 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n (c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i mua s\u1eafm). \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vi\u1ec7c xem tivi v\u00e0 kho\u1ea3ng c\u00e1ch \u0111\u1ebfn tivi kh\u00f4ng g\u00e2y ung th\u01b0. Tuy nhi\u00ean, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng (v\u00ed d\u1ee5, xem tivi nhi\u1ec1u) c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u1ea5p v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, b\u1ec7nh tim v\u00e0 ung th\u01b0. <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources-and-links-for-more-inf\"><\/h2>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe N\u0103m 2003, t\u1edd Daily Mirror \u0111\u0103ng m\u1ed9t b\u00e0i b\u00e1o cho r\u1eb1ng vi\u1ec7c ng\u1ed3i qu\u00e1 g\u1ea7n tivi trong th\u1eddi gian d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? C\u00e1c lo\u1ea1i tivi \u0111\u1eddi c\u0169 ph\u00e1t ra l\u01b0\u1ee3ng b\u1ee9c x\u1ea1 th\u1ea5p, nh\u01b0ng tivi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[520],"tags":[521],"class_list":["post-6116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phong-cach-song","tag-chac-chan-hoac-rat-co-the-la-khong-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6116"}],"version-history":[{"count":9,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6116\/revisions"}],"predecessor-version":[{"id":17222,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6116\/revisions\/17222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6117"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}