{"id":6413,"date":"2022-03-16T16:05:10","date_gmt":"2022-03-16T16:05:10","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/keo-deo-chay\/"},"modified":"2026-09-16T16:30:46","modified_gmt":"2026-09-16T16:30:46","slug":"keo-deo-chay","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/keo-deo-chay\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: K\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0"},"content":{"rendered":"<h2>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n th\u1ee9c \u0103n b\u1ecb ch\u00e1y ho\u1eb7c k\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.  <\/span><\/p>\n<h2 id=\"what-science-tells-us\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n<p><span style=\"font-weight: 400;\">K\u1eb9o d\u1ebbo marshmallow ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u01b0\u1eddng. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp, nh\u01b0ng \u0111\u00f4i khi c\u0169ng \u0111\u01b0\u1ee3c n\u01b0\u1edbng tr\u00ean l\u1eeda \u0111\u1ec3 l\u00e0m m\u00f3n s&#8217;mores. Nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m b\u1ecb ch\u00e1y, bao g\u1ed3m acrylamide, hydrocarbon th\u01a1m \u0111a v\u00f2ng (PAH) v\u00e0 amin d\u1ecb v\u00f2ng (HCA).  <\/span><a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(Dana-Farber<\/span><\/a> <span style=\"font-weight: 400;\">). Acrylamide h\u00ecnh th\u00e0nh t\u1ef1 nhi\u00ean t\u1eeb c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t khi ch\u00fang \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Tuy nhi\u00ean, ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y ch\u1ec9 h\u00ecnh th\u00e0nh khi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ebfn khi chuy\u1ec3n sang m\u00e0u n\u00e2u s\u1eabm v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c n\u1ea5u trong th\u1eddi gian d\u00e0i (<\/span> <a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dana-Farber<\/span><\/a> <span style=\"font-weight: 400;\">). PAH \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi m\u1ee1 v\u00e0 n\u01b0\u1edbc t\u1eeb th\u1ecbt nh\u1ecf gi\u1ecdt xu\u1ed1ng ng\u1ecdn l\u1eeda trong khi n\u1ea5u. HCA h\u00ecnh th\u00e0nh khi th\u1ecbt ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i (<\/span> <a href=\"https:\/\/www.fda.gov\/food\/chemical-contaminants-food\/acrylamide-questions-and-answers#risk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FDA<\/span><\/a> <span style=\"font-weight: 400;\">). C\u1ea3 hai ch\u1ea5t n\u00e0y \u0111\u1ec1u kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi k\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y.<\/span><\/p>\n<h3>B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n<p><span style=\"font-weight: 400;\">Theo Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd n\u00e0o \u1edf ng\u01b0\u1eddi cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t n\u1ea5u qu\u00e1 ch\u00edn v\u00e0 nguy c\u01a1 ung th\u01b0 (<\/span> <a href=\"https:\/\/www.wcrf.org\/burnt-toast-and-cancer-how-strong-is-the-evidence\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">WCRF<\/span><\/a> <span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3>B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng th\u00ed nghi\u1ec7m n\u00e0o cho th\u1ea5y vi\u1ec7c \u0103n th\u1ee9c \u0103n b\u1ecb ch\u00e1y g\u00e2y ung th\u01b0. <\/span><\/p>\n<h3>Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:<\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i (m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong k\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t m\u00e0 IARC \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0).<\/span><\/p>\n<h2 id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n<p>Ch\u01b0a r\u00f5 li\u1ec7u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t n\u1ea5u qu\u00e1 ch\u00edn v\u00e0 ung th\u01b0 hay kh\u00f4ng. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi acrylamide khi n\u1ea5u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, h\u00e3y h\u1ea1n ch\u1ebf chi\u00ean v\u00e0 chi\u00ean ng\u1eadp d\u1ea7u, tr\u00e1nh b\u1ea3o qu\u1ea3n khoai t\u00e2y trong t\u1ee7 l\u1ea1nh, \u0111\u1ed3ng th\u1eddi ng\u00e2m c\u00e1c l\u00e1t khoai t\u00e2y s\u1ed1ng trong n\u01b0\u1edbc (v\u00e0 th\u1ea5m kh\u00f4) tr\u01b0\u1edbc khi chi\u00ean ho\u1eb7c n\u1ea5u. \u0110\u1ec3 gi\u1ea3m ti\u00eau th\u1ee5 HCA v\u00e0 PAH khi n\u1ea5u th\u1ecbt, h\u00e3y tr\u00e1nh \u0111\u1ec3 th\u1ecbt ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ng\u1ecdn l\u1eeda, gi\u1eef th\u1eddi gian n\u1ea5u c\u00e0ng ng\u1eafn c\u00e0ng t\u1ed1t, h\u00e2m n\u00f3ng th\u1ecbt b\u1eb1ng l\u00f2 vi s\u00f3ng tr\u01b0\u1edbc khi n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, lo\u1ea1i b\u1ecf ph\u1ea7n b\u1ecb ch\u00e1y khi \u0103n, s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ed1t \u01b0\u1edbp c\u00f3 t\u00ednh axit ho\u1eb7c th\u01b0\u1edfng th\u1ee9c rau c\u1ee7 n\u01b0\u1edbng v\u00e0 \u0111\u1eadu ph\u1ee5 thay cho th\u1ecbt ( <a href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/does-burnt-food-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dana-Farber<\/a> ).  <\/p>\n<h2 id=\"bottom-line\">T\u00f3m l\u1ea1i<\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa k\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y v\u00e0 ung th\u01b0, nh\u01b0ng vi\u1ec7c \u0103n k\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe Vi\u1ec7c \u0103n th\u1ee9c \u0103n b\u1ecb ch\u00e1y ho\u1eb7c k\u1eb9o d\u1ebbo b\u1ecb ch\u00e1y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? K\u1eb9o d\u1ebbo marshmallow ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u01b0\u1eddng. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp, nh\u01b0ng \u0111\u00f4i khi c\u0169ng \u0111\u01b0\u1ee3c n\u01b0\u1edbng&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[521],"class_list":["post-6413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-chac-chan-hoac-rat-co-the-la-khong-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6413"}],"version-history":[{"count":7,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6413\/revisions"}],"predecessor-version":[{"id":17044,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6413\/revisions\/17044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6414"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}