{"id":6616,"date":"2022-03-15T21:37:10","date_gmt":"2022-03-15T21:37:10","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/che-do-an-nhieu-chat-beo\/"},"modified":"2026-09-28T21:56:47","modified_gmt":"2026-09-28T21:56:47","slug":"che-do-an-nhieu-chat-beo","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/che-do-an-nhieu-chat-beo\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"what-you-may-have-heard\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Quan ni\u1ec7m cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u ban \u0111\u1ea7u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ung th\u01b0. C\u00e1c qu\u1ed1c gia c\u00f3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 &#8220;ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh&#8221; cao, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c qu\u1ed1c gia d\u1ecdc theo \u0110\u1ecba Trung H\u1ea3i, c\u00f3 t\u1ef7 l\u1ec7 ung th\u01b0 th\u1ea5p h\u01a1n. Nh\u01b0ng sau nh\u1eefng nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n, s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 nguy c\u01a1 ung th\u01b0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o (<\/span> <a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">AICR<\/span><\/a> <span style=\"font-weight: 400;\">). Nh\u00ecn chung, l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng, c\u0169ng nh\u01b0 lo\u1ea1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n. G\u1ea7n \u0111\u00e2y, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia kh\u00e1c c\u1ea3nh b\u00e1o r\u1eb1ng \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o (v\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"epidemiological-evidence\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc v\u1ec1 ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. C\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0o n\u00ean tr\u00e1nh v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u1edf m\u1ee9c n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 ung th\u01b0. M\u1eb7c d\u00f9 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 axit b\u00e9o chuy\u1ec3n h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong nhi\u1ec1u n\u0103m, nh\u01b0ng t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi nguy c\u01a1 ung th\u01b0 v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng. Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng ch\u1ec9 c\u00f3 b\u1eb1ng ch\u1ee9ng h\u1ea1n ch\u1ebf ho\u1eb7c mang t\u00ednh g\u1ee3i \u00fd v\u1ec1 vi\u1ec7c t\u0103ng nguy c\u01a1 ung th\u01b0 khi ti\u00eau th\u1ee5 t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ho\u1eb7c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.   <\/span><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"laboratory\/supporting-evidence\">B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean chu\u1ed9t c\u00e1i mang thai cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o d\u1eabn \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ung th\u01b0 v\u00fa (<\/span> <a href=\"https:\/\/breast-cancer-research.biomedcentral.com\/articles\/10.1186\/s13058-017-0866-x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nguyen v\u00e0 c\u1ed9ng s\u1ef1<\/span><\/a> <span style=\"font-weight: 400;\">). Tuy nhi\u00ean, nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf v\u00e0 c\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o tr\u00ean \u0111\u1ed9ng v\u1eadt.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"iarc-carcinogen-classification\">Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:<span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/span> .<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t b\u00e9o l\u00e0 ngu\u1ed3n cung c\u1ea5p calo t\u1eadp trung nh\u1ea5t, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 t\u00edch l\u0169y th\u00e0nh l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba. N\u1ebfu l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, \u0111\u00f3 l\u00e0 m\u1ed9t m\u1ed1i lo ng\u1ea1i th\u1ef1c s\u1ef1 v\u1ec1 nguy c\u01a1 ung th\u01b0; b\u00e9o ph\u00ec l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi nhi\u1ec1u lo\u1ea1i ung th\u01b0. M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y d\u01b0\u1edbi \u0111\u00e2y.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ung th\u01b0, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n\n\n\n<li>H\u00e3y t\u1eadp trung b\u1eefa \u0103n c\u1ee7a b\u1ea1n v\u00e0o rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, v\u00ec ch\u00fang cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt b\u1ea3o v\u1ec7 v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>H\u00e3y ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt (nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 b\u01a1) c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean cao.<\/li>\n\n\n\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t h\u01a1n c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1eaft gi\u1ea3m calo kh\u00e1c trong vi\u1ec7c gi\u1ea3m c\u00e2n ho\u1eb7c tr\u00e1nh t\u0103ng c\u00e2n ( <a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-do-high-fat-diets-lead-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">AICR<\/a> ).<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o g\u00e2y ra ho\u1eb7c ng\u0103n ng\u1eeba ung th\u01b0. T\u1eadp trung v\u00e0o l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e3y xem <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2024\/02\/how-to-shrink-the-cancer-risk-in-your-diet\/\" target=\"_blank\" rel=\"noopener\">b\u00e0i b\u00e1o n\u00e0y<\/a> tr\u00ean t\u1edd Harvard Gazette v\u1ec1 bu\u1ed5i th\u1ea3o lu\u1eadn trong Tu\u1ea7n l\u1ec5 Ung th\u01b0 Th\u1ebf gi\u1edbi v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 nguy c\u01a1 ung th\u01b0, v\u00e0 xem b\u1ea3n ghi \u00e2m cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u00ean d\u01b0\u1edbi.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reducing cancer risk through nutrition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DT0xQQ54oPU?start=92&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? Quan ni\u1ec7m cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u ban \u0111\u1ea7u v\u1ec1 ch\u1ebf \u0111\u1ed9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[521],"class_list":["post-6616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-chac-chan-hoac-rat-co-the-la-khong-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6616"}],"version-history":[{"count":10,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6616\/revisions"}],"predecessor-version":[{"id":17167,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6616\/revisions\/17167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6620"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}