{"id":6640,"date":"2022-03-15T21:28:31","date_gmt":"2022-03-15T21:28:31","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/nuong-than\/"},"modified":"2026-09-21T16:52:30","modified_gmt":"2026-09-21T16:52:30","slug":"nuong-than","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/nuong-than\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: N\u01b0\u1edbng th\u1ecbt g\u00e2y ung th\u01b0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0102n th\u1ecbt ch\u00e1y kh\u00e9t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vi\u1ec7c n\u01b0\u1edbng ch\u00e1y th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c amin d\u1ecb v\u00f2ng (HCA). Th\u1ecbt \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean 300 \u00baF v\u00e0 trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh HCA<\/span> <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet#:~:text=HCAs%20and%20PAHs%20become%20capable,compounds%20(3%E2%80%939).\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(NCI)<\/span><\/a> <span style=\"font-weight: 400;\">.<\/span> <\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HCA c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng di truy\u1ec1n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng (<\/span> <a href=\"https:\/\/www.cedars-sinai.org\/blog\/grilling-cancer-risk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cedars-Sinai<\/span><\/a> <span style=\"font-weight: 400;\">). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc \u0111\u00e3 ch\u1ec9 ra m\u1ed1i t\u01b0\u01a1ng quan t\u00edch c\u1ef1c gi\u1eefa HCA v\u00e0 nguy c\u01a1 ung th\u01b0<\/span> <a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a> <span style=\"font-weight: 400;\">. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt kh\u00e1c c\u0169ng \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 c\u1ee7a HCA \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf lo\u00e0i g\u1eb7m nh\u1ea5m<\/span> <a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0300483X02002500?token=9894214A4BDAFD906F21A05A4503358F56F05EAC68F50FFED009052CB1E9B5437906167CBACAEA594F1242BA5C333199&amp;originRegion=us-east-1&amp;originCreation=20220725145808\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(Sugimura)<\/span><\/a> <span style=\"font-weight: 400;\">.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">C\u00e1c b\u1eb1ng ch\u1ee9ng trong ph\u00f2ng th\u00ed nghi\u1ec7m v\u1ec1 HCA trong ung th\u01b0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc.  <\/span><br\/><\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><strong>Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:<\/strong> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nh\u00f3m 2A\/2B (c\u00f3 th\u1ec3\/c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi: nhi\u1ec1u lo\u1ea1i amin d\u1ecb v\u00f2ng &#8211; HCA)<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, h\u00e3y tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf v\u00e0 thay th\u1ebf th\u1ecbt b\u1eb1ng rau c\u1ee7. Tr\u00e1nh l\u00e0m ch\u00e1y ho\u1eb7c kh\u00e9t th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 ( <a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a> ). H\u00e3y th\u1eed c\u00e1c m\u1eb9o sau \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ecb ch\u00e1y ho\u1eb7c kh\u00e9t b\u00e1m v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u1ea1n.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Thoa m\u1ed9t l\u1edbp d\u1ea7u m\u1ecfng l\u00ean v\u1ec9 n\u01b0\u1edbng.<\/li>\n\n\n\n<li>Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 (b\u1eb1ng c\u00e1ch d\u00e0n \u0111\u1ec1u than ho\u1eb7c t\u0103ng kho\u1ea3ng c\u00e1ch gi\u1eefa th\u1ee9c \u0103n v\u00e0 than).<\/li>\n\n\n\n<li>H\u00e3y c\u1ecd r\u1eeda v\u1ec9 n\u01b0\u1edbng sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p \u01b0\u1edbp th\u1ecbt: \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh HCA t\u1edbi 96% ( <a href=\"https:\/\/www.mdanderson.org\/newsroom\/does-eating-meat-cause-cancer---meat--cancer.h00-158672634.html\" target=\"_blank\" rel=\"noopener noreferrer\">MD Anderson<\/a> ).<\/li>\n\n\n\n<li>Lo\u1ea1i b\u1ecf ph\u1ea7n m\u1ee1 th\u1eeba kh\u1ecfi th\u1ecbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c hydrocarbon th\u01a1m \u0111a v\u00f2ng (PAH) g\u00e2y ung th\u01b0, h\u00ecnh th\u00e0nh khi m\u1ee1 nh\u1ecf gi\u1ecdt xu\u1ed1ng ngu\u1ed3n nhi\u1ec7t. PAH c\u00f3 th\u1ec3 theo kh\u00f3i b\u00e1m l\u00ean v\u00e0 x\u00e2m nh\u1eadp v\u00e0o th\u1ef1c ph\u1ea9m. Ch\u1ecdn c\u00e1c ph\u1ea7n th\u1ecbt n\u1ea1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac khi n\u01b0\u1edbng.   <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 \u0103n th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 b\u1ecb ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y, h\u00e3y thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y b\u1eb1ng th\u1ef1c v\u1eadt, ho\u1eb7c tr\u00e1nh l\u00e0m ch\u00e1y ho\u1eb7c l\u00e0m kh\u00e9t th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources-and-links-for-more-inf\"><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Eating Grilled Food Increase Cancer Risk?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BAr-G81UVv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe \u0102n th\u1ecbt ch\u00e1y kh\u00e9t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? Vi\u1ec7c n\u01b0\u1edbng ch\u00e1y th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c amin d\u1ecb v\u00f2ng (HCA). Th\u1ecbt \u0111\u01b0\u1ee3c n\u1ea5u \u1edf&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[523],"class_list":["post-6640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-chac-chan-hoac-rat-co-the-la-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6640"}],"version-history":[{"count":10,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6640\/revisions"}],"predecessor-version":[{"id":17171,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6640\/revisions\/17171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6643"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}