{"id":6685,"date":"2022-03-15T19:47:53","date_gmt":"2022-03-15T19:47:53","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/thit-che-bien-san\/"},"modified":"2026-10-01T00:26:59","modified_gmt":"2026-10-01T00:26:59","slug":"thit-che-bien-san","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/thit-che-bien-san\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Th\u1ecbt ch\u1ebf bi\u1ebfn l\u00e0 lo\u1ea1i th\u1ecbt \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i th\u00f4ng qua qu\u00e1 tr\u00ecnh \u01b0\u1edbp mu\u1ed1i, hun kh\u00f3i, l\u00ean men ho\u1eb7c c\u00e1c quy tr\u00ecnh kh\u00e1c nh\u1eb1m b\u1ea3o qu\u1ea3n ho\u1eb7c t\u0103ng h\u01b0\u01a1ng v\u1ecb. Th\u1ecbt ch\u1ebf bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt l\u1ee3n ho\u1eb7c th\u1ecbt b\u00f2, v\u00ed d\u1ee5 nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, gi\u0103m b\u00f4ng, x\u00fac x\u00edch bologna, hot dog, v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ngu\u1ed9i nh\u01b0 th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt g\u00e0 t\u00e2y.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">N\u0103m 2015, C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (<\/span> <a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">IARC<\/span><\/a> <span style=\"font-weight: 400;\">) k\u1ebft lu\u1eadn r\u1eb1ng th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 nh\u00f3m 1, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 g\u00e2y ung th\u01b0 cho con ng\u01b0\u1eddi, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u1ec1 nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng t\u0103ng cao (<\/span> <a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">IARC<\/span><\/a> <span style=\"font-weight: 400;\">). C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa. Hi\u1ec7n ch\u01b0a r\u00f5 li\u1ec7u c\u00f3 m\u1ee9c \u0111\u1ed9 an to\u00e0n n\u00e0o cho vi\u1ec7c \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n hay kh\u00f4ng.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng \u0111\u00e3 ch\u1ec9 ra s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ung th\u01b0 \u0111\u1ea1i tr\u00e0ng \u1edf chu\u1ed9t, \u0111i\u1ec1u n\u00e0y c\u00e0ng c\u1ee7ng c\u1ed1 th\u00eam b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc (<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lyon<\/span><\/a> <span style=\"font-weight: 400;\">).<\/span> <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:<\/strong><span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nh\u00f3m 1 (G\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi)<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3 (<\/span> <a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ACS<\/span><\/a> <span style=\"font-weight: 400;\">) b\u00e1o c\u00e1o r\u1eb1ng \u00edt nh\u1ea5t 18% t\u1ed5ng s\u1ed1 ca ung th\u01b0 v\u00e0 kho\u1ea3ng 16% s\u1ed1 ca t\u1eed vong do ung th\u01b0 \u1edf M\u1ef9 c\u00f3 li\u00ean quan \u0111\u1ebfn th\u1eeba c\u00e2n, thi\u1ebfu v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0\/ho\u1eb7c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u00e9m (<\/span> <a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ACS<\/span><\/a> <span style=\"font-weight: 400;\">). Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u1edf m\u1ee9c \u0111\u1ed9 cao v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c tinh ch\u1ebf. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn c\u00e1c ngu\u1ed3n protein nh\u01b0 c\u00e1, gia c\u1ea7m v\u00e0 \u0111\u1eadu (<\/span> <a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ACS<\/span><\/a> <span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, thay th\u1ebf b\u1eb1ng c\u00e1c ngu\u1ed3n protein nh\u01b0 c\u00e1, gia c\u1ea7m v\u00e0 \u0111\u1eadu.<\/span><\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e3y xem nh\u1eefng video n\u00e0y t\u1eeb Vi\u1ec7n Ung th\u01b0 Dana-Farber v\u00e0 Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ecbt \u0111\u1ecf.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources-and-links-for-more-inf\"><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do Processed Foods Cause Cancer?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5mEskkR0Cvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Red meat and processed meat and cancer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-C_PV3tI-hQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? Th\u1ecbt ch\u1ebf bi\u1ebfn l\u00e0 lo\u1ea1i th\u1ecbt \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i th\u00f4ng qua qu\u00e1 tr\u00ecnh \u01b0\u1edbp mu\u1ed1i, hun kh\u00f3i, l\u00ean men ho\u1eb7c c\u00e1c quy tr\u00ecnh kh\u00e1c&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[523],"class_list":["post-6685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-chac-chan-hoac-rat-co-the-la-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6685"}],"version-history":[{"count":13,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6685\/revisions"}],"predecessor-version":[{"id":17175,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6685\/revisions\/17175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6686"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}