{"id":6845,"date":"2026-03-01T21:43:10","date_gmt":"2026-03-01T21:43:10","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/lam-sach-dai-trang-giup-giam-nguy-co-ung-thu-dai-truc-trang-cancer-fact-finder\/"},"modified":"2026-10-20T15:54:19","modified_gmt":"2026-10-20T15:54:19","slug":"lam-sach-dai-trang-giup-giam-nguy-co-ung-thu-dai-truc-trang-cancer-fact-finder","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/lam-sach-dai-trang-giup-giam-nguy-co-ung-thu-dai-truc-trang-cancer-fact-finder\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: L\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\">L\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t th\u1ea3i kh\u1ecfi \u0111\u1ea1i tr\u00e0ng.<\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0110\u1ea1i tr\u00e0ng, m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, ch\u1ecbu tr\u00e1ch nhi\u1ec7m h\u1ea5p th\u1ee5 n\u01b0\u1edbc, mu\u1ed1i v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n tr\u01b0\u1edbc khi th\u1ea3i ch\u1ea5t th\u1ea3i r\u1eafn ra ngo\u00e0i. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. H\u1ec7 vi sinh n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m vi\u1ec7c \u0111i \u0111\u1ea1i ti\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, l\u00e0 \u0111\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1. Nh\u1edd \u0111\u00f3 c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch th\u00eam.  <\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc:<\/h3>\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc kh\u00f4ng \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m cho r\u1eb1ng vi\u1ec7c l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a \u0111\u1ea1i tr\u00e0ng \u0111\u1ee7 \u0111\u1ec3 x\u1eed l\u00fd ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1, v\u00e0 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y vi\u1ec7c l\u00e0m s\u1ea1ch th\u00eam l\u00e0 c\u1ea7n thi\u1ebft ho\u1eb7c c\u00f3 l\u1ee3i trong v\u1ea5n \u0111\u1ec1 n\u00e0y. <\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3 <\/h3>\n\n<p class=\"wp-block-paragraph\">C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) kh\u00f4ng qu\u1ea3n l\u00fd c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng, m\u00e0 ph\u00e2n lo\u1ea1i ch\u00fang l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i. H\u01a1n n\u1eefa, c\u00e1c thi\u1ebft b\u1ecb d\u00f9ng \u0111\u1ec3 r\u1eeda \u0111\u1ea1i tr\u00e0ng kh\u00f4ng \u0111\u01b0\u1ee3c FDA ph\u00ea duy\u1ec7t cho m\u1ee5c \u0111\u00edch n\u00e0y, v\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng th\u01b0\u1eddng thi\u1ebfu ch\u1ee9ng nh\u1eadn t\u1eeb c\u00e1c c\u01a1 quan y t\u1ebf, l\u00e0m d\u1ea5y l\u00ean nh\u1eefng lo ng\u1ea1i \u0111\u00e1ng k\u1ec3 v\u1ec1 an to\u00e0n. <\/p>\n\n<h3 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:  <\/h3>\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n hi\u1ec7u qu\u1ea3 trong h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a v\u00e0 B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn n\u00ean tham gia 150-300 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh ho\u1eb7c 75-150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li><strong>H\u00e3y tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00fap t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/li>\n\n\n\n<li><strong>B\u1ed5 sung tinh b\u1ed9t kh\u00e1ng v\u00e0 l\u1ee3i khu\u1ea9n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i xanh, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa chua v\u00e0 kefir h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i:<\/strong> H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf ti\u00eau th\u1ee5 xu\u1ed1ng kh\u00f4ng qu\u00e1 450 gram m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/li>\n\n\n\n<li><strong>Kh\u00e1m s\u00e0ng l\u1ecdc \u0111\u1ecbnh k\u1ef3:<\/strong> B\u1eaft \u0111\u1ea7u t\u1ea7m so\u00e1t ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng t\u1eeb tu\u1ed5i 45, ho\u1eb7c s\u1edbm h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.<\/li>\n\n\n\n<li><strong>Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh:<\/strong> Gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe L\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t th\u1ea3i kh\u1ecfi \u0111\u1ea1i tr\u00e0ng. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? \u0110\u1ea1i tr\u00e0ng, m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, ch\u1ecbu tr\u00e1ch&hellip;<\/p>\n","protected":false},"author":9,"featured_media":6847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544,520],"tags":[521],"class_list":["post-6845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","category-phong-cach-song","tag-chac-chan-hoac-rat-co-the-la-khong-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6845"}],"version-history":[{"count":9,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6845\/revisions"}],"predecessor-version":[{"id":17199,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6845\/revisions\/17199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6847"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}