{"id":6894,"date":"2026-03-01T21:36:55","date_gmt":"2026-03-01T21:36:55","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/an-cac-loai-qua-mong-co-the-giup-phong-ngua-ung-thu-cancer-fact-finder\/"},"modified":"2026-09-16T15:19:27","modified_gmt":"2026-09-16T15:19:27","slug":"an-cac-loai-qua-mong-co-the-giup-phong-ngua-ung-thu-cancer-fact-finder","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/an-cac-loai-qua-mong-co-the-giup-phong-ngua-ung-thu-cancer-fact-finder\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: \u0102n c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 nghe n\u00f3i r\u1eb1ng \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 d\u00e2u \u0111en, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C, quercetin v\u00e0 anthocyanin, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m stress oxy h\u00f3a, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m r\u1eb1ng qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c ph\u00f2ng ng\u1eeba ung th\u01b0. <\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi cho th\u1ea5y \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 nh\u01b0 ung th\u01b0 v\u00fa, th\u1ef1c qu\u1ea3n, \u0111\u1ea1i tr\u00e0ng v\u00e0 ph\u1ed5i. V\u00ed d\u1ee5, qu\u1ea3 m\u00e2m x\u00f4i \u0111en c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch gen x\u1eed l\u00fd c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 v\u00e0 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng kh\u1ed1i u. <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng gi\u00fap ch\u1ed1ng l\u1ea1i ung th\u01b0 b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ch\u1ebft t\u1ebf b\u00e0o theo ch\u01b0\u01a1ng tr\u00ecnh (apoptosis) v\u00e0 gi\u1ea3m vi\u00eam. Ch\u00fang c\u0169ng l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c con \u0111\u01b0\u1eddng quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a ung th\u01b0, nh\u01b0 PI3K\/Akt\/mTOR v\u00e0 MAPK\/ERK. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<h3 class=\"wp-block-heading\">1. K\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c nhau<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>H\u00e3y b\u1ed5 sung th\u00eam d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 d\u00e2u \u0111en v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nhau, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. Th\u01b0\u1edfng th\u1ee9c c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9 t\u01b0\u01a1i hay \u0111\u00f4ng l\u1ea1nh, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u1eabn gi\u1eef nguy\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang trong sinh t\u1ed1, l\u00e0m topping cho s\u1eefa chua ho\u1eb7c ng\u0169 c\u1ed1c, ho\u1eb7c th\u01b0\u1edfng th\u1ee9c ri\u00eang nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh. <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">4. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3.<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng h\u1eefu c\u01a1 \u00edt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ee9a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u, mang \u0111\u1ebfn m\u1ed9t l\u1ef1a ch\u1ecdn s\u1ea1ch h\u01a1n cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">5. C\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>M\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng r\u1ea5t c\u00f3 l\u1ee3i, nh\u01b0ng ch\u00fang n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng h\u01a1n, bao g\u1ed3m nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c. C\u00e1ch ti\u1ebfp c\u1eadn c\u00e2n b\u1eb1ng n\u00e0y \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">B\u1ed5 sung c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t c\u00e1ch ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i trong qu\u1ea3 m\u1ecdng ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u, h\u00e3y th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e3y xem video h\u01b0\u1edbng d\u1eabn r\u1eeda rau qu\u1ea3 v\u00ed d\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng t\u1eeb USDA.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Washing Produce\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Tned4NZDTPk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 nghe n\u00f3i r\u1eb1ng \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 d\u00e2u \u0111en, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy&hellip;<\/p>\n","protected":false},"author":9,"featured_media":6896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[523],"class_list":["post-6894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-chac-chan-hoac-rat-co-the-la-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=6894"}],"version-history":[{"count":7,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6894\/revisions"}],"predecessor-version":[{"id":17031,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/6894\/revisions\/17031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/6896"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=6894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=6894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=6894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}