{"id":7091,"date":"2022-01-31T16:59:08","date_gmt":"2022-01-31T16:59:08","guid":{"rendered":"https:\/\/live-cancer-factfinder.pantheonsite.io\/fact-finder-tool\/thit-do\/"},"modified":"2026-10-01T00:51:14","modified_gmt":"2026-10-01T00:51:14","slug":"thit-do","status":"publish","type":"post","link":"https:\/\/cancerfactfinder.org\/vi\/cong-cu-tim-kiem-su-that\/thit-do\/","title":{"rendered":"NH\u1eacN \u0110\u1ecaNH: Th\u1ecbt \u0111\u1ecf g\u00e2y ung th\u01b0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt \u0111\u1ecf l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"what-science-tells-us-0\">Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">N\u0103m 2015, C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC) k\u1ebft lu\u1eadn r\u1eb1ng th\u1ecbt \u0111\u1ecf l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 nh\u00f3m 2A, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u1ec1 nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng t\u0103ng cao (<\/span> <a href=\"https:\/\/publications.iarc.fr\/Book-And-Report-Series\/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans\/Red-Meat-And-Processed-Meat-2018\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">IARC<\/span><\/a> <span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 k\u1ebft qu\u1ea3 kh\u00e1c nhau, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi cho th\u1ea5y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt \u0111\u1ecf, t\u1ee9c l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u01b0a qua ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa (v\u00ed d\u1ee5: th\u1ecbt b\u00f2, th\u1ecbt b\u00ea, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu, v.v.), c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng (<\/span> <a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ACS<\/span><\/a> <span style=\"font-weight: 400;\">). C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m\/B\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3<\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt nh\u00ecn chung ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc, k\u1ebft lu\u1eadn r\u1eb1ng ung th\u01b0 \u0111\u1ea1i tr\u00e0ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt \u0111\u1ecf (<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507978\/#_NBK507978_pubdet_\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf<\/span><\/a> <span style=\"font-weight: 400;\">).<\/span> <\/p>\n\n<h3 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ee7a IARC:<span style=\"font-weight: 400;\"> <\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nh\u00f3m 2A (C\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi)<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reduce-your-risk\">C\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro c\u1ee7a b\u1ea1n<\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c \u0103n v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c (v\u00e0 duy tr\u00ec) c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1, h\u00e3y h\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i b\u1ecf th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c tinh ch\u1ebf. V\u00ec m\u1ee9c \u0111\u1ed9 &#8220;an to\u00e0n&#8221; khi \u0103n th\u1ecbt \u0111\u1ecf ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh, n\u00ean h\u00e3y ch\u1ecdn c\u00e1c ngu\u1ed3n protein nh\u01b0 c\u00e1, gia c\u1ea7m v\u00e0 \u0111\u1eadu thay v\u00ec th\u1ecbt \u0111\u1ecf khi c\u00f3 th\u1ec3.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\">T\u00f3m l\u1ea1i<\/h2>\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt \u0111\u1ecf c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0, bao g\u1ed3m ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. \u0110\u1ec3 ph\u00f2ng ng\u1eeba, h\u00e3y h\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i b\u1ecf th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00e0 ch\u1ecdn c\u00e1c ngu\u1ed3n protein kh\u00e1c nh\u01b0 c\u00e1, gia c\u1ea7m v\u00e0 \u0111\u1eadu. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources-and-links-for-more-inf\">T\u00ecm hi\u1ec3u th\u00eam t\u1eeb nh\u1eefng ngu\u1ed3n \u0111\u00e1ng tin c\u1eady n\u00e0y<\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Red meat and processed meat and cancer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-C_PV3tI-hQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Eating Grilled Food Increase Cancer Risk?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BAr-G81UVv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt \u0111\u1ecf l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. Khoa h\u1ecdc cho ch\u00fang ta bi\u1ebft \u0111i\u1ec1u g\u00ec? N\u0103m 2015, C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC) k\u1ebft lu\u1eadn r\u1eb1ng th\u1ecbt \u0111\u1ecf l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 nh\u00f3m 2A, c\u00f3 ngh\u0129a l\u00e0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544],"tags":[523],"class_list":["post-7091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong-va-dinh-duong","tag-chac-chan-hoac-rat-co-the-la-dung"],"acf":[],"_links":{"self":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/comments?post=7091"}],"version-history":[{"count":8,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7091\/revisions"}],"predecessor-version":[{"id":17176,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/posts\/7091\/revisions\/17176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media\/7093"}],"wp:attachment":[{"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/media?parent=7091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/categories?post=7091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancerfactfinder.org\/vi\/wp-json\/wp\/v2\/tags?post=7091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}